Healthy Mushroom Soup Recipes

Find healthy, delicious mushroom soup recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Slow-Cooker Mushroom Soup with Sherry

Rating: 4.21 stars
18
This comforting and creamy slow-cooker soup is loaded with earthy, umami flavor from the mushrooms and soy sauce.  Puréeing only some of the slow-cooker mushroom soup gives the dish complex texture and eye appeal. Garnish with additional black pepper and chopped fresh thyme, if desired.

Creamy Wild Rice & Mushroom Soup

Rating: 4 stars
1
Mushrooms add earthiness and umami flavor in this creamy, one-pot soup recipe. This vegetarian soup will thicken as it sits, so be mindful that the consistency may change when you're done cooking.
By Carolyn Casner

Healthy Cream of Mushroom Soup

Rating: 4.6 stars
6
This better-for-you version of the traditional cream of mushroom soup calls for you to puree half of the soup for that rich, creamy mouthfeel and leave the other half as-is for hits of meaty texture. Don't skip the parsley and tarragon as both add a nice pop of color and their flavors play so well with the mushrooms. Be sure to brown the mushrooms well as that'll add even more depth to the soup.

Creamy Cremini Mushroom Soup

Rating: 4.75 stars
1
Reduced-fat sour cream and low-fat milk make this soup creamy without all the fat. The pudgy brown mushrooms called cremini are generally firmer and richer-tasting than common white mushrooms.

Cream of Mushroom & Barley Soup

Rating: 4.53 stars
13
This sophisticated take on creamy mushroom soup is rich with earthy porcini mushrooms and has the added goodness of whole-grain barley.

French Onion Soup with Portobello Cheese "Toast"

Rating: 4 stars
1
Roasted portobello mushrooms stuffed with cheese, herbs and breadcrumbs stand in for the traditional Gruyère toast you'd find on top of a crock of French onion soup.

Shiitake & Noodle Hot & Sour Soup

Rating: 3.08 stars
7
This vegetarian hot-&-sour-inspired soup is chock-full of tofu and vegetables, plus noodles to make it hearty enough for dinner.

Wild Mushroom Soup

This creamless--but creamy--mushroom soup recipe showcases the savory flavor of fresh morel mushrooms. If you can't find fresh or dried morels, try other dried mushrooms, such as dried shitakes or creminis, but be sure to use at least one ounce dried mushrooms to keep the luscious flavor in this healthy soup. Serve with crusty garlic bread.

Creamy Hungarian Mushroom Soup

Rating: 3.89 stars
28
Mushroom-soup lovers, this soup is for you! Russet potatoes make it hearty, and dill and paprika add plenty of flavor. We skip the generous amount of full-fat sour cream and butter typically used in creamy mushroom soups. Serve with a green salad and warm pumpernickel bread.

Chicken, Barley & Mushroom Soup

Rating: 4.38 stars
8
This healthy chicken soup recipe is chock-full of sturdy root vegetables and whole-grain barley. You can use any combination of dried and fresh mushrooms here. The soup will thicken as it sits on the stove--thin it as needed with more broth or water.

Mushroom-Beef Noodle Soup

Rating: 4.56 stars
6
You don't need much beef in this homey mushroom-beef noodle soup recipe, since mushrooms and a little Worcestershire sauce give it plenty of savory flavor.

Onion & Mushroom Soup

This hearty vegetarian soup recipe combines the natural sweetness of caramelized onions with the nutty flavor of wild rice.
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Inspiration and Ideas

16 Satisfying Mushroom Soup Recipes To Keep You Warm All Winter
Mushrooms are one of the meatiest vegetables around, and they can make a super satisfying soup.
Norma's Mushroom Barley Soup
Long-simmered marrow bones give this soup its luxurious flavor. The texture of the finished soup is hearty--bordering on a soupy risotto.

Quinoa Mushroom Soup

Rating: 3.44 stars
4

A bit reminiscent of old-fashioned mushroom-barley soup, this vegetarian quinoa mushroom soup recipe gets a modern update with nutrient-packed quinoa. A mix of fresh mushrooms and dried porcini boosts the savory flavor. Serve with whole-wheat dinner rolls.