Healthy Kale Soup Recipes

Find healthy, delicious kale soup recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Vegetable Weight-Loss Soup

Rating: Unrated
21
A big bowl of this veggie-packed minestrone will leave you satisfied for hours without consuming a lot of calories--plus it's an easy way to boost your vegetable servings for the day. Top with a dollop of pesto before devouring this delicious skinny vegetable soup.

Italian Wedding Soup

Rating: Unrated
14
This Italian Wedding Soup recipe is Italian comfort food at its best, and this easy soup recipe lends itself to countless variations. Substitute spinach, chicory, chard or any other leafy green for the escarole or kale, and any leftover cooked (or canned) beans for the white beans in this healthy Italian wedding soup recipe.

Chicken & Kale Soup

Rating: Unrated
1
This easy chicken and kale soup will keep you warm on a cold and rainy day or any day that calls for a simple, hearty soup. For convenience, you can make this soup with frozen kale without the need to thaw it beforehand.

Tuscan White Bean Soup

Rating: Unrated
2
A pound of dried beans is the inexpensive foundation for this simple, hearty meal. Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner.

Slow-Cooker Vegetable Soup

Rating: Unrated
13
Make a big batch of low-calorie veggie-packed soup with ease in this load-and-go crock pot recipe. After simmering away in the slow cooker, portion it into individual serving containers and store in the fridge or freezer for fast, healthy lunches or an easy, satisfying snack. This weight-loss vegetable soup fills you up without a lot of calories, plus it's an easy way to eat more vegetables.

Beefy Italian Vegetable Soup

Rating: Unrated
1
This one-pot, easy-to-make soup is so full of beef and vegetables that it could almost be called a stew. Beans, mushrooms, kale, chunks of tomatoes and beef sirloin will fight for space on each spoonful.

Vegan Minestrone Soup

Rating: Unrated
1
Is minestrone soup vegan? It can be, with the right ingredients! This vegan minestrone soup is heavy on the green vegetables (it has peas, zucchini and kale, to name a few!), setting this quick healthy soup recipe apart from the rest. If you miss the tomatoes, feel free to add them to the mix. Last but not least, enjoy the crispy garlic croutons that float on top and soak up the flavorful broth.

Low-Carb Chicken Soup

This comforting, low-carb chicken soup is packed with veggies. Chicken thighs add rich flavor and remain tender after simmering in the soup. The lemon juice added at the end brings a lovely hint of brightness.
By Jasmine Smith

Slow-Cooker Turkey & Kale Minestrone Soup

Rating: Unrated
1
Adjust the heat level in the dish by choosing either hot or mild Italian sausage. You can add red pepper, too, to make it extra hot. Serve this slow-cooker minestrone with crusty bread, if desired.

Zuppa Toscana

Rating: Unrated
3
This creamy soup is packed with savory flavor from Italian sausage and bacon. But don't worry, we tucked in healthy ingredients too, like kale and white beans, for added nutrition and fiber to round out a healthy dinner or packable lunch.

Sausage, Potato & Kale Soup

Rating: Unrated
1
Mild Italian sausage and potatoes are the foundation for this simple sausage, potato and kale soup. Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner.

Collard Green & Black-Eyed Pea Soup

Rating: Unrated
23
Antioxidant-rich collard greens and fiber-packed black-eyed peas have a starring role in this nutritious soup. There's no need for loads of ham or salt pork--just a small amount of bacon gives it a wonderful smoky flavor. You can skip the bacon and substitute vegetable broth for chicken broth for a great vegetarian dish.

Inspiration and Ideas

White Bean-Sausage Soup

Rating: Unrated
2
Make this heart-healthy main-dish white bean and sausage soup with fresh onions. If you're really pressed for time, look for frozen chopped onions, which can be added to soups and stews in seconds.

15-Minute White Bean, Kale & Kielbasa Soup

This quick soup recipe is done in only 15 minutes thanks to convenience products like frozen chopped onion and precooked kielbasa. You'll have a warming winter soup on the table in no time!

Vegetarian Tortilla Soup

Rating: Unrated
14

“Tortilla soup has a place, I feel, in practically every collection of Mexican recipes,” says Rick Bayless. This is a vegetarian version of the classic soup, usually made with chicken. Earthy dark pasilla chile flavors the soul-satisfying broth. (Recipe adapted from Rick Bayless.)