Healthy Creamy Soup Recipes

Find healthy, delicious creamy soup recipes, from the food and nutrition experts at EatingWell.

Most Popular

Carrot Soup

Rating: 5 stars 34
This easy carrot soup recipe is a great way to use up a bag of carrots that were forgotten in your produce drawer. The carrots cook together with aromatics like onions, garlic and fresh herbs before being puréed into a silky smooth soup that's delicious for dinner or packed up for lunch.
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By EatingWell Test Kitchen

Pea Soup

Rating: 5 stars 14
This simple pea soup recipe makes an elegant start to a spring meal. It's also a great way to use frozen vegetables when the produce section is looking bleak.
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By EatingWell Test Kitchen

Cream of Turkey & Wild Rice Soup

Rating: 4.5 stars 37
Got leftover cooked chicken or turkey? Cook up a pot of soup! This low-sodium soup recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread.
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By EatingWell Test Kitchen

Pureed Broccoli Soup

Rating: 4.5 stars 26
In this easy recipe, broccoli cooks together with onions, celery, garlic and fresh herbs and is then puréed into a delicious creamy soup. Try this healthy broccoli soup alongside grilled cheese sandwiches or as a starter for a simple dinner.
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By EatingWell Test Kitchen

Tomato Soup

Rating: 4.5 stars 6
This healthy tomato soup recipe is perfect paired with your favorite grilled cheese sandwich. Make a double batch and freeze the extra for rainy-day emergencies.
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By EatingWell Test Kitchen

Creamy Chicken & Mushroom Soup

Rating: 5 stars 2
This creamy chicken and mushroom soup is easy to make. The mix of vegetables and thyme adds richness, while the bone-in chicken flavors the broth. If you're in a hurry, you can skip the chicken breasts and add rotisserie chicken at the end instead.
By Julia Levy

Cream of Mushroom & Barley Soup

Rating: 4.5 stars 13
This sophisticated take on creamy mushroom soup is rich with earthy porcini mushrooms and has the added goodness of whole-grain barley.
By Jessie Price

Smoked Gouda-Broccoli Soup

Rating: 4.5 stars 16
Smoked paprika and smoked Gouda give this broccoli-and-cheese soup recipe a double hit of smoky flavor. If you can't find smoked Gouda, smoked Cheddar gives delicious results as well.
By Christine Burns Rudalevige

Cauliflower Soup

Rating: 4.5 stars 5
A healthy take on a loaded baked potato, this creamy cauliflower soup recipe has all the fixings of a loaded potato (bacon included) but for way fewer calories and carbs. Ready in a quick 20 minutes, this easy soup is great for busy weeknights or can be meal prepped ahead of time to take for lunch or frozen for a ready-made meal down the road. This recipe was originally made for one serving but can be easily adapted to serve more.
By Diabetic Living Magazine

Gluten-Free Cream of Mushroom Soup

Rating: 4.5 stars 4
There's no cream in this silky mushroom soup. Pureed potatoes give this vegan mushroom soup its creamy texture. Be sure to use Yukon Gold—russets don't provide quite the right texture.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Creamy Wild Rice & Mushroom Soup

Rating: 4.5 stars 3
Mushrooms add earthiness and umami flavor in this creamy, one-pot soup recipe. This vegetarian soup will thicken as it sits, so be mindful that the consistency may change when you're done cooking.
By Carolyn Casner

Cream of Broccoli Soup

Rating: 5 stars 1
This simple and healthy cream of broccoli soup recipe gets its flavor from a mixture of aromatic vegetables, including leeks and celery. Using an immersion blender (or regular blender) gives it a smooth, creamy texture. Enjoy this easy homemade cream of broccoli soup as a comforting appetizer or pair it with a sandwich or salad for lunch or dinner.
By Marianne Williams
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Inspiration and Ideas

17 Comforting Creamy Soups That Are High in Protein
There's nothing like snuggling up with a bowl of soup as the weather gets cooler. With at least 15 grams of protein per serving, these soups can help you meet your protein needs to support healthy digestion, healthy aging and a healthy immune system.
19 Creamy Soup Recipes That Will Make You Never Buy Store-Bought Again 
Try replacing classic canned soups with these recipes that are traditional takes or new spins on favorites.
Beer-Cheese Soup
Rating: 5 stars 2

Cayenne provides a bit of heat in this creamy beer-cheese soup. Using a mild beer adds the perfect amount of flavor without overpowering the dish. The sharp Cheddar cheese adds a rich, savory flavor. Serve with your preferred toppings and a piece of crusty bread to sop up the leftovers.