Healthy Creamy Soup Recipes

Find healthy, delicious creamy soup recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Cream of Turkey & Wild Rice Soup

Rating: 4.69 stars
67
Got leftover cooked chicken or turkey? Cook up a pot of soup! This recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread.

Cauliflower Soup

Rating: 5 stars
1
A healthy take on a loaded baked potato, this creamy cauliflower soup recipe has all the fixings of a loaded potato (bacon included) but for way fewer calories and carbs. Ready in a quick 20 minutes, this easy soup is great for busy weeknights or can be meal prepped ahead of time to take for lunch or frozen for a ready-made meal down the road. This recipe was originally made for one serving but can be easily adapted to serve more.

Creamy Wild Rice & Mushroom Soup

Mushrooms add earthiness and umami flavor in this creamy, one-pot soup recipe. This vegetarian soup will thicken as it sits, so be mindful that the consistency may change when you're done cooking.
By Carolyn Casner

Carrot Soup

Rating: 4.72 stars
36
This easy carrot soup recipe is a great way to use up a bag of carrots that were forgotten in your produce drawer. The carrots cook together with aromatics like onions, garlic and fresh herbs before being puréed into a silky smooth soup that's delicious for dinner or packed up for lunch.

Healthy Cream of Mushroom Soup

Rating: 4.6 stars
5
This better-for-you version of the traditional cream of mushroom soup calls for you to puree half of the soup for that rich, creamy mouthfeel and leave the other half as-is for hits of meaty texture. Don't skip the parsley and tarragon as both add a nice pop of color and their flavors play so well with the mushrooms. Be sure to brown the mushrooms well as that'll add even more depth to the soup.

Creamy Chicken & Mushroom Soup

Rating: 5 stars
1
This creamy chicken and mushroom soup is easy to make. The mix of vegetables and thyme adds richness, while the bone-in chicken flavors the broth. If you're in a hurry, you can skip the chicken breasts and add rotisserie chicken at the end instead.

Easy Butternut Squash Soup

Rating: 5 stars
3
Just a touch of brown sugar sweetens this simple soup that gets its creaminess from pureed squash and fat-free evaporated milk.

Cauliflower Soup with Smoked Gouda

Rating: 3.57 stars
14
This healthy cauliflower soup recipe gets its great flavor from two smoked ingredients--paprika and Gouda. A hearty serving of crunchy croutons makes it filling.

Gluten-Free Cream of Mushroom Soup

Rating: 5 stars
3
There's no cream in this silky mushroom soup. Pureed potatoes give this vegan mushroom soup its creamy texture. Be sure to use Yukon Gold--russets don't provide quite the right texture.

Cream of Broccoli Soup

Rating: 5 stars
1
This simple and healthy cream of broccoli soup recipe gets its flavor from a mixture of aromatic vegetables, including leeks and celery. Using an immersion blender (or regular blender) gives it a smooth, creamy texture. Enjoy this easy homemade cream of broccoli soup as a comforting appetizer or pair it with a sandwich or salad for lunch or dinner.

Loaded Baked Potato Soup

Rating: 4 stars
17
This healthy loaded baked potato soup recipe is inspired by the comforting flavor of fully loaded baked potatoes with bacon, Cheddar, sour cream and chives. To make a vegetarian version of this potato soup, omit the bacon and use “no-chicken” broth. Serve it with a green salad and crusty bread to clean up the bowl.

Smoked Gouda-Broccoli Soup

Rating: 4.69 stars
13
Smoked paprika and smoked Gouda give this broccoli-and-cheese soup recipe a double hit of smoky flavor. If you can't find smoked Gouda, smoked Cheddar gives delicious results as well.
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Inspiration and Ideas

27 Creamy Soups You'll Want to Make Forever
From veggie-based purées to classics like chicken noodle and corn chowder, these delicious bowls bring a little bit of everything to the table.
20 Creamy Soups You'll Want to Make All Fall
When the cool fall air hits, we reach for our pots to make these comfortingly creamy soups, stews and bisques.

Creamy Tomato Soup with Tortellini

Rating: 4.5 stars
2

If you're a fan of the classic dipping duo of toasty grilled cheese and tomato soup then you'll want to try this combo: cheese-filled pasta floating in an earthy tomato base gives you that same craveable carb-and-creamy mashup, without all the crumbs. This family-friendly tomato tortellini soup is popular with kids, but adults will love it too--both its flavor and the fact that it requires less than 30 minutes of active time to prepare.