Healthy Cauliflower Soup Recipes

Find healthy, delicious cauliflower soup recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Roasted Cauliflower & Potato Curry Soup

Rating: 4.8 stars
38
In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.

Salmon Chowder

Rating: 4.69 stars
10
The flavor of this salmon chowder is greatly enhanced by adding either fresh dill or dried tarragon: each herb lends its own distinctively different and appealing character to the soup. Even if you don't keep instant mashed potatoes in your pantry, it's worth picking some up for this soup. They give the soup a thick, chowder texture without any heavy cream or butter. Leftover mashed potatoes work too, but give a slightly less-velvety texture. Recipe by Nancy Baggett for EatingWell.

Slow-Cooker Moroccan Lentil Soup

Rating: 3.9 stars
25
Like most soups, this Moroccan lentil soup recipe gets better with time as the complex seasonings have time to develop. Make it a day ahead if you can--this easy slow cooker/crock pot recipe variation makes it a cinch to get the soup cooking while you do other things.

Roasted Vegan Cauliflower Soup with Parsley-Chive Swirl

Rating: 5 stars
1
Blitzed cauliflower gives this very easy vegan soup recipe its creamy taste without adding any dairy. To get the silkiest texture, puree the soup in a blender rather than using an immersion blender.

Cauliflower Soup

Rating: 5 stars
1
A healthy take on a loaded baked potato, this creamy cauliflower soup recipe has all the fixings of a loaded potato (bacon included) but for way fewer calories and carbs. Ready in a quick 20 minutes, this easy soup is great for busy weeknights or can be meal prepped ahead of time to take for lunch or frozen for a ready-made meal down the road. This recipe was originally made for one serving but can be easily adapted to serve more.

Cauliflower Soup with Smoked Gouda

Rating: 3.57 stars
11
This healthy cauliflower soup recipe gets its great flavor from two smoked ingredients--paprika and Gouda. A hearty serving of crunchy croutons makes it filling.

Cauliflower & White Bean Soup with Herb Croutons

Pureed cauliflower lends a creamy, silky texture to this vegetarian white bean soup without using a drop of dairy.
By Adam Dolge

New England Cauliflower Clam Chowder

Rating: 3 stars
1
Reducing the potatoes by half, and adding cauliflower in its place, lowers the carbs in this creamy meal-in-a-bowl.

Broccoli-Cauliflower Soup

In this healthy broccoli-cauliflower soup recipe, broccoli, cauliflower and baby spinach get blended into a smooth puree which gives the soup body and a bright green color. Cheddar cheese melted on top adds a creamy finish to this quick appetizer soup recipe.

Green Eggs & Ham Soup

Would you, could you make this creamy green soup recipe? How about if we told you it's dairy-free--just flavorful pureed veggies topped with a perfectly poached egg and ham? Trust us, whether you eat it in a box or with a fox, in a house or with a mouse, both you and your kids will love this storybook-perfect soup.

Cheddar Cauliflower Soup

Rating: 4.72 stars
10
Start your meal off with a bowl of this satisfying, easy cheesy cauliflower soup.

Golden Vegetable Soup

In this vegan golden vegetable soup, butternut squash adds color, while ginger, serrano pepper and spices add depth and earthy flavors.
By Liv Dansky
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Inspiration and Ideas

Healthy 20-Minute Cauliflower Soup

This quick and easy soup tastes just like a loaded potato but without all the carbs.

Roasted Cauliflower & Potato Curry Soup

This coconut curry soup recipe is sure to warm you up. The mild flavors of sweet potatoes, regular potatoes and cauliflower absorb the deliciousness of all the spices for a flavorful and satisfying healthy soup.

Roasted Tomato and Vegetable Soup

Rating: 4.8 stars
4

This veggie-packed side-dish vegetable soup can be made in the slow cooker. Just make a few tweaks (see Variation).