Healthy Cauliflower Soup Recipes

Find healthy, delicious cauliflower soup recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Roasted Cauliflower & Potato Curry Soup

Rating: Unrated
38
In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.

Slow-Cooker Moroccan Lentil Soup

Rating: Unrated
25
Like most soups, this Moroccan lentil soup recipe gets better with time as the complex seasonings have time to develop. Make it a day ahead if you can--this easy slow cooker/crock pot recipe variation makes it a cinch to get the soup cooking while you do other things.

Moroccan Lentil Soup

Rating: Unrated
7
Like most soups, this healthy Moroccan lentil soup recipe gets better with time, so make it a day ahead if you can--or try our easy slow cooker/crock pot recipe variation.

Salmon Chowder

Rating: Unrated
10
The flavor of this salmon chowder is greatly enhanced by adding either fresh dill or dried tarragon: each herb lends its own distinctively different and appealing character to the soup. Even if you don't keep instant mashed potatoes in your pantry, it's worth picking some up for this soup. They give the soup a thick, chowder texture without any heavy cream or butter. Leftover mashed potatoes work too, but give a slightly less-velvety texture. Recipe by Nancy Baggett for EatingWell.

Cheddar Cauliflower Soup

Rating: Unrated
10
Start your meal off with a bowl of this satisfying, easy cheesy cauliflower soup.

Roasted Vegan Cauliflower Soup with Parsley-Chive Swirl

Rating: Unrated
1
Blitzed cauliflower gives this very easy vegan soup recipe its creamy taste without adding any dairy. To get the silkiest texture, puree the soup in a blender rather than using an immersion blender.

Cauliflower & White Bean Soup with Herb Croutons

Pureed cauliflower lends a creamy, silky texture to this vegetarian white bean soup without using a drop of dairy.
By Adam Dolge

Cauliflower Soup with Smoked Gouda

Rating: Unrated
11
This healthy cauliflower soup recipe gets its great flavor from two smoked ingredients--paprika and Gouda. A hearty serving of crunchy croutons makes it filling.

Broccoli-Cauliflower Soup

In this healthy broccoli-cauliflower soup recipe, broccoli, cauliflower and baby spinach get blended into a smooth puree which gives the soup body and a bright green color. Cheddar cheese melted on top adds a creamy finish to this quick appetizer soup recipe.

Roasted Tomato and Vegetable Soup

Rating: Unrated
4
This veggie-packed side-dish vegetable soup can be made in the slow cooker. Just make a few tweaks (see Variation).

Golden Vegetable Soup

In this vegan golden vegetable soup, butternut squash adds color, while ginger, serrano pepper and spices add depth and earthy flavors.
By Liv Dansky

Low-Carb Vegetable Soup

This low-carb vegetable soup is chock-full of veggies swimming in a creamy coconut broth flavored with Thai red curry paste. It's hearty enough to eat on its own, but feel free to add chicken or tofu to boost the protein.
By Julia Levy

Inspiration and Ideas

Healthy 20-Minute Cauliflower Soup

This quick and easy soup tastes just like a loaded potato but without all the carbs.

Roasted Cauliflower & Potato Curry Soup

This coconut curry soup recipe is sure to warm you up. The mild flavors of sweet potatoes, regular potatoes and cauliflower absorb the deliciousness of all the spices for a flavorful and satisfying healthy soup.

Chilly Dilly Cucumber Soup

Rating: Unrated
1

This cold cucumber-dill soup has a surprisingly seductive taste. The secret is that both the broth and the yogurt garnish are loaded with fresh (never dried) dill and chives. Serve as a starter or a light lunch entree. The recipe calls for “handfuls” of herbs; if you are relying on the grocery store instead of the garden or farmers' market, you'll need about one large bunch or one to two 2- to 3-ounce packets. Recipe by Nancy Baggett for EatingWell.