Healthy Cauliflower Soup Recipes

Find healthy, delicious cauliflower soup recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Roasted Cauliflower & Potato Curry Soup

Rating: Unrated
38
In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.

Slow-Cooker Moroccan Lentil Soup

Rating: Unrated
49
Like most soups, this Moroccan lentil soup recipe gets better with time as the complex seasonings have time to develop. Make it a day ahead if you can--this easy slow cooker/crock pot recipe variation makes it a cinch to get the soup cooking while you do other things.

Cauliflower Soup

Rating: Unrated
1
A healthy take on a loaded baked potato, this creamy cauliflower soup recipe has all the fixings of a loaded potato (bacon included) but for way fewer calories and carbs. Ready in a quick 20 minutes, this easy soup is great for busy weeknights or can be meal prepped ahead of time to take for lunch or frozen for a ready-made meal down the road. This recipe was originally made for one serving but can be easily adapted to serve more.

Moroccan Lentil Soup

Rating: Unrated
16
Like most soups, this healthy Moroccan lentil soup recipe gets better with time, so make it a day ahead if you can--or try our easy slow cooker/crock pot recipe variation.

Broccoli-Cauliflower Soup

In this healthy broccoli-cauliflower soup recipe, broccoli, cauliflower and baby spinach get blended into a smooth puree which gives the soup body and a bright green color. Cheddar cheese melted on top adds a creamy finish to this quick appetizer soup recipe.

Cauliflower Soup with Smoked Gouda

Rating: Unrated
14
This healthy cauliflower soup recipe gets its great flavor from two smoked ingredients--paprika and Gouda. A hearty serving of crunchy croutons makes it filling.

Roasted Vegan Cauliflower Soup with Parsley-Chive Swirl

Rating: Unrated
1
Blitzed cauliflower gives this very easy vegan soup recipe its creamy taste without adding any dairy. To get the silkiest texture, puree the soup in a blender rather than using an immersion blender.

Salmon Chowder

Rating: Unrated
31
The flavor of this salmon chowder is greatly enhanced by adding either fresh dill or dried tarragon: each herb lends its own distinctively different and appealing character to the soup. Even if you don't keep instant mashed potatoes in your pantry, it's worth picking some up for this soup. They give the soup a thick, chowder texture without any heavy cream or butter. Leftover mashed potatoes work too, but give a slightly less-velvety texture. Recipe by Nancy Baggett for EatingWell.

Green Eggs & Ham Soup

Would you, could you make this creamy green soup recipe? How about if we told you it's dairy-free--just flavorful pureed veggies topped with a perfectly poached egg and ham? Trust us, whether you eat it in a box or with a fox, in a house or with a mouse, both you and your kids will love this storybook-perfect soup.

Roasted Tomato and Vegetable Soup

Rating: Unrated
4
This veggie-packed side-dish vegetable soup can be made in the slow cooker. Just make a few tweaks (see Variation).

Cheddar Cauliflower Soup

Rating: Unrated
35
Start your meal off with a bowl of this satisfying, easy cheesy cauliflower soup.

Ginger, Split Pea & Vegetable Curry (Subzi dalcha)

Rating: Unrated
15
Protein-rich yellow split peas combined with fresh vegetables yields a hearty, stewlike curry--perfect for a cold winter night by the fireplace, with a loaf of crusty bread. Try any combination of vegetables--sweet potatoes, winter squash and spinach create a sweeter offering. Don't be alarmed by the number of chiles--the vegetables and split peas bring the heat level down to make each bite addictive without being excessively hot.

Inspiration and Ideas

Healthy 20-Minute Cauliflower Soup

This quick and easy soup tastes just like a loaded potato but without all the carbs.

Roasted Cauliflower & Potato Curry Soup

This coconut curry soup recipe is sure to warm you up. The mild flavors of sweet potatoes, regular potatoes and cauliflower absorb the deliciousness of all the spices for a flavorful and satisfying healthy soup.