Healthy Cauliflower Soup Recipes

Find healthy, delicious cauliflower soup recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Roasted Cauliflower & Potato Curry Soup

Rating: 5 stars 60
In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.
By Danielle Centoni

Cauliflower Soup

Rating: 4.5 stars 5
A healthy take on a loaded baked potato, this creamy cauliflower soup recipe has all the fixings of a loaded potato (bacon included) but for way fewer calories and carbs. Ready in a quick 20 minutes, this easy soup is great for busy weeknights or can be meal prepped ahead of time to take for lunch or frozen for a ready-made meal down the road. This recipe was originally made for one serving but can be easily adapted to serve more.
By Diabetic Living Magazine

Cauliflower Soup with Smoked Gouda

Rating: 4 stars 13
This healthy cauliflower soup recipe gets its great flavor from two smoked ingredients--paprika and Gouda. A hearty serving of crunchy croutons makes it filling.
Katie Webster
By Katie Webster

Roasted Vegan Cauliflower Soup with Parsley-Chive Swirl

Rating: 4.5 stars 2
Blitzed cauliflower gives this very easy vegan soup recipe its creamy taste without adding any dairy. To get the silkiest texture, puree the soup in a blender rather than using an immersion blender.
Kathy Gunst
By Kathy Gunst

Salmon Chowder

Rating: 5 stars 15
The flavor of this salmon chowder recipe is greatly enhanced by adding either fresh dill or dried tarragon: each herb lends its own distinctive flavor to the soup. To give this soup a thick, chowder texture, we use instant mashed potatoes, which eliminates the need for heavy cream or butter. Leftover mashed potatoes work too, but give a slightly less-velvety texture.
By Nancy Baggett

Slow-Cooker Moroccan Lentil Soup

Rating: 4 stars 30
Like most soups, this Moroccan lentil soup recipe gets better with time as the complex seasonings have time to develop. Make it a day ahead if you can--this easy slow cooker/crock pot recipe variation makes it a cinch to get the soup cooking while you do other things.
Joyce Hendley, M.S.
By Joyce Hendley, M.S.

Butternut Squash & Cauliflower Soup with Chickpea Croutons

Bulk up boxed butternut squash soup with frozen cauliflower florets, then top off your bowl with crispy chickpea snacks for major crunch (look for them near the dried fruit and nuts at your grocery store). This impressively easy dinner comes together with just those three ingredients, not including salt, pepper and oil. Because prepared soups are typically higher in sodium, look for light or reduced-sodium versions of your favorites.
By Carolyn Hodges, M.S., RDN

Moroccan Lentil Soup

Rating: 4.5 stars 9
Like most soups, this healthy Moroccan lentil soup recipe gets better with time, so make it a day ahead if you can--or try our easy slow cooker/crock pot recipe variation.
Joyce Hendley, M.S.
By Joyce Hendley, M.S.

Low-Carb Vegetable Soup

Rating: 5 stars 1
This low-carb vegetable soup is chock-full of veggies swimming in a creamy coconut broth flavored with Thai red curry paste. It's hearty enough to eat on its own, but feel free to add chicken or tofu to boost the protein.
Julia Levy
By Julia Levy

Broccoli-Cauliflower Soup

Rating: 2 stars 1
In this healthy broccoli-cauliflower soup recipe, broccoli, cauliflower and baby spinach get blended into a smooth puree which gives the soup body and a bright green color. Cheddar cheese melted on top adds a creamy finish to this quick appetizer soup recipe.
By Robin Bashinsky

Roasted Tomato and Vegetable Soup

Rating: 4.5 stars 6
This veggie-packed side-dish vegetable soup can be made in the slow cooker. Just make a few tweaks (see Variation).
By Diabetic Living Magazine

Creamy Roasted Cauliflower Soup

Rating: 3.5 stars 3
This roasted cauliflower soup recipe is the perfect balance of texture and flavor. Lemon juice adds brightness while crushed red pepper adds a touch of heat. Toasted nuts bring a bit of crunch to this creamy soup.
Melissa Gray
By Melissa Gray
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Inspiration and Ideas

Roasted Cauliflower & Potato Curry Soup
This coconut curry soup recipe is sure to warm you up. The mild flavors of sweet potatoes, regular potatoes and cauliflower absorb the deliciousness of all the spices for a flavorful and satisfying healthy soup.
Roasted Vegan Cauliflower Soup
Blitzed cauliflower gives this very easy vegan soup recipe its creamy taste without adding any dairy.
Cauliflower & White Bean Soup with Herb Croutons
Rating: 4 stars 2

Pureed cauliflower lends a creamy, silky texture to this vegetarian white bean soup without using a drop of dairy.