Healthy Cauliflower Soup Recipes

Find healthy, delicious cauliflower soup recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Cauliflower Soup

Rating: 5 stars
1
A healthy take on a loaded baked potato, this creamy cauliflower soup recipe has all the fixings of a loaded potato (bacon included) but for way fewer calories and carbs. Ready in a quick 20 minutes, this easy soup is great for busy weeknights or can be meal prepped ahead of time to take for lunch or frozen for a ready-made meal down the road. This recipe was originally made for one serving but can be easily adapted to serve more.

Roasted Cauliflower & Potato Curry Soup

Rating: 4.8 stars
46
In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.

Broccoli-Cauliflower Soup

In this healthy broccoli-cauliflower soup recipe, broccoli, cauliflower and baby spinach get blended into a smooth puree which gives the soup body and a bright green color. Cheddar cheese melted on top adds a creamy finish to this quick appetizer soup recipe.

Cauliflower Soup with Smoked Gouda

Rating: 3.57 stars
14
This healthy cauliflower soup recipe gets its great flavor from two smoked ingredients--paprika and Gouda. A hearty serving of crunchy croutons makes it filling.

Golden Vegetable Soup

In this vegan golden vegetable soup, butternut squash adds color, while ginger, serrano pepper and spices add depth and earthy flavors.
By Liv Dansky

Creamy Roasted Cauliflower Soup

This roasted cauliflower soup recipe is the perfect balance of texture and flavor. Lemon juice adds brightness while crushed red pepper adds a touch of heat. Toasted nuts bring a bit of crunch to this creamy soup.
By Melissa Gray

Moroccan Lentil Soup

Rating: 4.53 stars
17
Like most soups, this healthy Moroccan lentil soup recipe gets better with time, so make it a day ahead if you can--or try our easy slow cooker/crock pot recipe variation.

Butternut Squash & Cauliflower Soup with Chickpea Croutons

Bulk up boxed butternut squash soup with frozen cauliflower florets, then top off your bowl with crispy chickpea snacks for major crunch (look for them near the dried fruit and nuts at your grocery store). This impressively easy dinner comes together with just those three ingredients, not including salt, pepper and oil. Because prepared soups are typically higher in sodium, look for light or reduced-sodium versions of your favorites.
By Carolyn Hodges, M.S., RDN

Roasted Tomato and Vegetable Soup

Rating: 4.8 stars
5
This veggie-packed side-dish vegetable soup can be made in the slow cooker. Just make a few tweaks (see Variation).

Salmon Chowder

Rating: 4.69 stars
32
The flavor of this salmon chowder recipe is greatly enhanced by adding either fresh dill or dried tarragon: each herb lends its own distinctive flavor to the soup. To give this soup a thick, chowder texture, we use instant mashed potatoes, which eliminates the need for heavy cream or butter. Leftover mashed potatoes work too, but give a slightly less-velvety texture.

Roasted Vegan Cauliflower Soup with Parsley-Chive Swirl

Rating: 5 stars
1
Blitzed cauliflower gives this very easy vegan soup recipe its creamy taste without adding any dairy. To get the silkiest texture, puree the soup in a blender rather than using an immersion blender.

Green Eggs & Ham Soup

Would you, could you make this creamy green soup recipe? How about if we told you it's dairy-free--just flavorful pureed veggies topped with a perfectly poached egg and ham? Trust us, whether you eat it in a box or with a fox, in a house or with a mouse, both you and your kids will love this storybook-perfect soup.
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Inspiration and Ideas

Healthy 20-Minute Cauliflower Soup
This quick and easy soup tastes just like a loaded potato but without all the carbs.
Roasted Cauliflower & Potato Curry Soup
This coconut curry soup recipe is sure to warm you up. The mild flavors of sweet potatoes, regular potatoes and cauliflower absorb the deliciousness of all the spices for a flavorful and satisfying healthy soup.

Cheddar Cauliflower Soup

Rating: 4.72 stars
36

Start your meal off with a bowl of this satisfying, easy cheesy cauliflower soup.