Healthy Carrot Soup Recipes

Find healthy, delicious carrot soup recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Carrot Soup

Rating: Unrated
24
This easy carrot soup recipe is a great way to use up a bag of carrots that were forgotten in your produce drawer. The carrots cook together with aromatics like onions, garlic and fresh herbs before being puréed into a silky smooth soup that's delicious for dinner or packed up for lunch.

Roasted Carrot Soup

This satisfying and healthy roasted carrot soup gets a flavor boost from roasted vegetables, including the carrots, as well as garlic, onions and ginger.

Curried Carrot & Apple Soup

Rating: Unrated
2
This colorful soup is both simple and delicious. Use apples that cook up soft; McIntosh are great.

Butternut Squash and Carrot Soup

This elegant and smooth squash soup recipe gives you more than your daily quota for vitamin A in just one bowl.

Curried Carrot Soup

Rating: Unrated
5
If you like a bit of heat, use hot Madras curry powder in this recipe. Serve as a light lunch or as an appetizer before supper.

Instant Pot Cream of Carrot Soup

Rating: Unrated
3
This luscious and healthy cream of carrot soup comes together with just 15 minutes of active time, thanks to the Instant Pot (or any other pressure cooker). For an even easier dish, use an immersion blender to puree the soup--you'll only have the Instant Pot insert to clean after cooking. Serve this soup as a starter for a holiday meal or with crusty bread and a salad for dinner any night.

Roasted Root Vegetable Soup

Garlic and thyme complement the quartet of vegetables in this creamy soup.

Vegan Carrot-Ginger Soup

In this vegan carrot soup, harissa adds a hint of heat, which is beautifully balanced by the sweetness of the carrots and the floral notes from the lime. Chopped almonds and cilantro top the soup, adding a nutty finish.
By Julia Levy

Thai-Inspired Curry Carrot Soup

This carrot soup is loaded with veggies and features vibrant curry paste and creamy coconut milk. And this big-batch recipe freezes well for up to 4 months. Enjoy this mildly spicy soup with a toasted mango-chutney-and-cheese sandwich, or thin the soup with more water or broth and use it as the base for a curry with chunks of firm white fish and broccoli.

Sichuan Carrot Soup

Rating: Unrated
4
Distinctive flavors from the cuisine of Sichuan province in China--peanut, sesame, hot red pepper, ginger and garlic--play against a backdrop of sweet carrots in this beautiful burnished-orange soup.

Lemon-Thyme Carrot Soup

This pureed carrot soup uses wild lemon thyme which has a more pronounced lemon flavor than plain thyme. Look for it at your local farmers' market. This recipe serves eight as a side dish, but can be halved for a smaller gathering.