Healthy Cabbage Soup Recipes

Find healthy, delicious cabbage soup recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Weight-Loss Cabbage Soup

Rating: 4.5 stars 11
Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy vegetable soup packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado.
By Carolyn Casner

Vegan Cabbage Soup

Rating: 5 stars 5
This vegan soup recipe is surprisingly easy to make. The flavorful broth is spiked with garlic, tomatoes and a hint of coriander. Just slice and dice your cabbage and fennel and you'll be enjoying this quick healthy soup in no time.
By Marianne Williams

 Spicy Weight-Loss Cabbage Soup

Rating: 5 stars 32
Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles.
By Breana Killeen

Loaded Black Bean Nacho Soup

Rating: 4 stars 1
Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. Look for a soup that contains no more than 450 mg sodium per serving.

One-Pot Chicken & Cabbage Soup

Rating: 5 stars 1
This simple, yet flavorful, chicken-cabbage soup is perfect for enjoying on a cold day. Sherry vinegar adds a touch of brightness and pairs well with the medley of vegetables. Serve with crusty bread.
Olivia Dansky headshot
By Liv Dansky

Asian Pork Soup

Rating: 5 stars 1
A little dry sherry adds nice flavor to this Asian-inspired soup recipe.
By Diabetic Living Magazine

Stuffed Cabbage Soup

Rating: 4.5 stars 11
Like stuffed cabbage? You'll love this easy stuffed cabbage soup. It's got all of the classic flavors of stuffed cabbage without all the fuss of stuffing. Plus, you can make this warming soup ahead of time or freeze it for later for a quick dinner or lunch.

Kielbasa & Cabbage Soup

Rating: 4.5 stars 11
This Eastern European soup (called kapusniak in Polish) is traditionally made with sauerkraut. To keep the sodium in check in this healthy recipe, we use fresh cabbage and save the sauerkraut for a deliciously salty-sour garnish.
By Danielle Centoni

Vegetable Cabbage Soup

Rating: 5 stars 2
Cabbage soup gets a boost of fiber and heartiness with the addition of beans. A simple tomato broth is brightened by fresh herbs and has slight heat from crushed red pepper. Serve with crusty bread.
Jasmine Smith
By Jasmine Smith

Comforting Cabbage Soup with Ginger

Rating: 5 stars 4
Cabbage turns tender and flavorful in this comforting soup. The aromatic broth is full of spices, including ginger and turmeric, making it perfect for enjoying on a cold day or keeping you hydrated if you're sick.
By Carolyn Casner

Clean-Out-the-Fridge Vegetable Soup

Rating: 5 stars 1
This recipe is purposefully flexible so you can incorporate just about any veggie into it. Top with a dollop of pesto and/or a sprinkling of Parmesan cheese.
By Carolyn Casner

Kimchi Shrimp Cup of Noodles

Make your own cup of instant soup at home with this Korean noodle recipe. Pack several jars at once to take to work for easy lunches throughout the week.
By Devon O'Brien
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Inspiration and Ideas

14 Easy Cabbage Soups for Weeknights
Dinner is solved with these easy cabbage soup recipes. Each of these recipes has five steps or fewer, so it'll be a breeze getting dinner on the table. Some of these soups utilize the slow cooker, so make sure you plan accordingly. Recipes like Stuffed Cabbage Soup and Kielbasa & Cabbage Soup are hearty, warming and perfect for any day of the week.
Italian Peasant Soup with Cabbage, Beans & Cheese
Rating: Unrated 6
A well-stocked pantry is a good starting point for making a hearty homemade soup like this one--just add some fresh vegetables, bread and cheese and you've got dinner (and tomorrow's lunch).
Sichuan Ramen Cup of Noodles with Cabbage & Tofu
Rating: 5 stars 1

The Sichuan province in the southwestern corner of China is known for its fiery dishes. Here, the richness of tahini tempers the spicy chile paste in this cup-of-noodles-style mason jar soup recipe. You can grind the Sichuan peppercorns in a spice grinder or mortar and pestle, or crush them with the bottom of a heavy skillet.