Healthy Quesadilla Recipes

Find healthy, delicious quesadilla recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Cheese Quesadillas with Peppers & Onions

Rating: 4 stars 1
These 15-minute quesadillas are a notch above basic with the addition of sautéed peppers and onions. Let the kiddos load them up with the toppings at the table.
By Katie Webster

Black Bean Quesadillas

Rating: 4.5 stars 31
In a hurry? These satisfying quesadillas take just 15 minutes to make. We like them with black beans, but pinto beans work well too. If you like a little heat, be sure to use pepper Jack cheese in the filling. Serve with: A little sour cream and a mixed green salad.
By EatingWell Test Kitchen

Cheesy Egg Quesadilla with Spinach

A cheesy, spinach-packed quesadilla is topped with a sunny-side-up egg for a quick, protein-packed breakfast.
By Sara Haas, RDN

Chicken & Veggie Quesadilla

This easy quesadilla recipe uses canned cooked chicken to save time. You can also use leftover cooked chicken or turkey if you have it. Dice the vegetables up to 1 day ahead for even speedier prep.
By Patsy Jamieson

Toaster-Oven Quesadillas

Rating: 5 stars 1
We love finding new ways to use our kitchen tools and appliances. These toaster-oven quesadillas with peppers and avocado are the perfect example of an unexpected toaster-oven hack we had to share.
By Katie Webster

Chile-Lime Cauliflower Quesadillas

Rating: 5 stars 2
Poblano peppers add a touch of heat to these vegetarian quesadillas, but a sweet bell pepper is tasty, too, if you want something milder. Start these quesadillas in the oven and finish them off in a skillet for melty cheese and crispy tortillas.
By Carolyn Malcoun

Camping Chicken Quesadillas

These make-ahead quesadillas are a genius campfire dinner solution. Assemble and wrap in foil at home, then once you get to camp, just throw over hot coals for a quick campsite meal.
By Hilary Meyer

Quesadillas al Greco

Rating: 3 stars 1
Surprise your taste buds with this Greek twist on the Mexican staple.
By EatingWell Test Kitchen

Ancho Chile Quesadillas

Rating: 4.5 stars 2
Rehydrated dry chiles often have more intense and multidimensional flavors than fresh. In this simple quesadilla recipe, mildly spicy ancho chiles (dried poblanos) and nutty Gruyère cheese melt together for an easy snack or quick dinner. Find anchos in well-stocked supermarkets, at Mexican grocers or online.
By Lesley Téllez

Sweet Pepper-Green Onion Quesadillas

Whole-wheat tortillas get a light topping of cheese, sweet red pepper, and adobo sauce for a zesty quesadilla that's served warm. It's a quick delicious lunch that's so easy to make.
By Diabetic Living Magazine

Tex-Mex Bento Box

Quesadillas make a quick and easy sandwich alternative. Even though they are often served hot, quesadillas also taste good cold or at room temperature. That makes them an ideal addition to this flavor-packed bento box, a collection of foods that you can meal-prep on the weekend for easy lunches at work or school.
By Carolyn A. Hodges, R.D.

Smoked Salmon Quesadilla

Smoked salmon, peas, and red onion are mixed with cream cheese and spread between layers of a soft tortilla wrap--resulting in an easy-to-make quesadilla with a mouthwatering and melty filling.
By Diabetic Living Magazine
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Inspiration and Ideas

Apple, Sauerkraut & Cheddar Quesadillas
Rating: Unrated 5
This combination may seem unusual--until you try it. The sweet-tartness of the apple, creaminess of the cheese and bite of the sauerkraut work together beautifully in this easy hot sandwich. Serve with oven-roasted potatoes or a green salad.
Chicken Tinga Quesadillas
The key to this delicious quesadilla recipe is the zippy make-ahead chicken that's stewed with charred tomatoes and smoky chile powder, though canned tomatoes (especially the fire-roasted kind) and chipotles in adobo will do in a pinch. The spice level is up to you, so feel free to season to taste with chipotle.
Grilled Vegetable Quesadilla

This classic quesadilla recipe uses a reduced-fat Mexican cheese blend and fat-free yogurt, making it a better-for-you lunch or dinner option.