Healthy No-Cook Appetizer Recipes

Find healthy, delicious no-cook appetizer recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Chocolate-Peanut Butter Energy Bars

Rating: Unrated
2
Dates provide all the sweetness you need for these no-bake energy bars. Each square serves up a hearty dose of protein--thanks to peanut butter and peanuts--as well as fiber from rolled oats. Kids will love the chewy bites with crunchy nuts.

Peanut Butter Energy Balls

Rating: Unrated
3
These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost. They're no-bake and easy to make with ingredients you probably have on hand, like oats and nut butter. Feel free to experiment with different mix-ins--for example, dried fruit or chopped nuts--in place of the chocolate chips and coconut.

Peanut Butter-Oat Energy Balls

Rating: Unrated
6
Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates--the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.

Garlic Hummus

Rating: Unrated
6
This classic hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) makes this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.

Caramel Delight Energy Balls

Rating: Unrated
1
Think of these easy no-bake cookies as a healthy makeover of one of our favorite Girl Scout Cookies--chewy caramel, dark chocolate and toasted coconut come together with fiber-boosting oats instead of sugar and flour. And the best part? They take only 15 minutes from start to finish.

Strawberry Planks

Here's a quick and easy way to get your children to eat more fruit! Stack strawberry slices on graham crackers spread with cream cheese for a tasty 5-minute snack your kids will devour.

Guacamole Chopped Salad

Rating: Unrated
2
All of the delicious guacamole flavors you love in a healthy veggie-packed salad. Want to pump up the protein? Add leftover roast chicken or sautéed shrimp. Serve with tortilla chips on the side (or crumbled over the top) to take it up a notch.

Almost Chipotle's Guacamole

Rating: Unrated
1
Make guacamole at home that tastes just like it came from Chipotle--but don't worry, our version won't be extra! This deliciously fresh guac is perfect for topping burrito bowls or tacos, or serve as an appetizer or healthy snack with tortilla chips and veggies.

Lemon-Garlic Marinated Shrimp

Rating: Unrated
3
Marinating precooked shrimp in garlic- and lemon-infused oil is a simple yet elegant appetizer.

Loaded Black Bean Dip

Rating: Unrated
2
This is 7-layer black bean dip simplified: just heat and season refried beans, then top with fresh vegetables for a texturally exciting dip.

Avocado Hummus

Rating: Unrated
5
This vibrant green hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.

Mediterranean Tuna Antipasto Salad

Rating: Unrated
14
Packed with protein and fiber, this tuna and bean salad is ready in a flash. For an extra kick, add a pinch of crushed red pepper or cayenne.

Inspiration and Ideas

Best No-Cook Labor Day Party Starters

Serve a beautiful appetizer without turning up the heat. Entertain with ease and celebrate the unofficial end of summer without turning on the stove. These delicious Labor Day appetizers require minimal time while shelling out maximum flavor. From cheese boards to dips and salads—there is a bite for everyone to enjoy!

Rice Cakes with Peanut Butter

Top multigrain rice cakes with creamy peanut butter for a nutritious snack with protein and fiber to keep you feeling full.

Jason Mraz's Guacamole

In this easy guacamole recipe, musician Mraz prefers California Hass or Reed avocados because they are the creamiest. Adjust the heat, tang or other flavorings to suit your tastes.