Healthy No-Cook Appetizer Recipes

Find healthy, delicious no-cook appetizer recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Peanut Butter Energy Balls

Rating: 4.2 stars
5
These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost. They're no-bake and easy to make with ingredients you probably have on hand, like oats and nut butter. Feel free to experiment with different mix-ins--for example, dried fruit or chopped nuts--in place of the chocolate chips and coconut.

Peanut Butter-Oat Energy Balls

Rating: 4.67 stars
6
Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates--the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.

Garlic Hummus

Rating: 5 stars
7
This classic hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) makes this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.

Avocado Hummus

Rating: 5 stars
8
This vibrant green hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.

Lemon-Garlic Marinated Shrimp

Rating: 4.88 stars
17
Marinating precooked shrimp in garlic- and lemon-infused oil is a simple yet elegant appetizer.

Mediterranean Tuna Antipasto Salad

Rating: 4.72 stars
29
Packed with protein and fiber, this tuna and bean salad is ready in a flash. For an extra kick, add a pinch of crushed red pepper or cayenne.

S'mores Energy Balls

These two-bite, protein-packed snacks have all the flavors of a campfire favorite rolled right in. Mini chocolate chips and graham cracker pieces are blended into the base mixture, while a mini marshmallow is tucked into the center. Even better, they're no-bake and you can make a big batch in about 30 minutes.

Savory Date & Pistachio Bites

Rating: 5 stars
2
A touch of sweetness from the dates and raisins paired with crunch and nuttiness from the pistachios make these bites perfect for an on-the-go snack or as an accompaniment on a cheese board.

Banana Energy Bites

Perfect for an on-the-go breakfast or snack, these energy bites will keep you fueled.

Rice Cakes with Peanut Butter

Top multigrain rice cakes with creamy peanut butter for a nutritious snack with protein and fiber to keep you feeling full.

Fruit Energy Balls

Rating: 3 stars
2
Make a big batch of these no-bake energy balls to keep on hand when hunger strikes or you need a healthy pick-me-up.

Avocado-Yogurt Dip

Rating: 5 stars
4
Update your guacamole recipe by adding protein-packed yogurt to make a healthy dip recipe. For an extra kick, add minced jalapeño or your favorite hot sauce for some zing! Serve this healthy dip recipe with crunchy vegetables, pita chips or pretzels, or use as a sandwich spread.
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Inspiration and Ideas

Best No-Cook Labor Day Party Starters
Serve a beautiful appetizer without turning up the heat. Entertain with ease and celebrate the unofficial end of summer without turning on the stove. These delicious Labor Day appetizers require minimal time while shelling out maximum flavor. From cheese boards to dips and salads—there is a bite for everyone to enjoy!
Honey-Peanut Popcorn
Rating: Unrated
1
This healthy snack recipe tosses together crunchy popcorn, salty peanuts and a touch of honey for the perfect sweet-salty snack to satisfy that afternoon, or evening, craving.

Classic Hummus

Rating: 4.6 stars
5

It's easy to make hummus at home with just a few pantry items. Serve drizzled with your best-quality extra-virgin olive oil and chopped parsley. Mop it up with warm whole-wheat pita bread or cut-up vegetables.