Healthy Finger Food Recipes for Kids

Find healthy, delicious finger food recipes for kids, from the food and nutrition experts at EatingWell.

Staff Picks

Sheet-Pan Chicken Fajitas

Rating: 5 stars
13
One sheet pan is all you'll need to whip up these zesty chicken fajitas. They're quick and easy to make and cleanup is even faster!
By Carolyn Casner

Crispy Peanut Butter Balls

Rating: 4.75 stars
3
All you need are four simple ingredients to make healthier crispy peanut butter balls that kids and grownups will love. Make this easy recipe for a bite-size treat, on-the-go snack or easy homemade gift. You can swap the peanut butter for almond butter or even sunflower seed butter if you need a nut-free snack for school.
By Devon O'Brien

Peanut Butter-Oat Energy Balls

Rating: 4.67 stars
6
Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates--the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.
By EatingWell Test Kitchen

Chipotle-Lime Cauliflower Tacos

Rating: 5 stars
8
In this vegetarian taco recipe, cauliflower is tossed with a smoky-tangy sauce made with honey, lime juice and chipotles in adobo sauce before being roasted. Serve with more hot sauce, if desired.
By Carolyn Malcoun

Strawberry-Ricotta Waffle Sandwich

Rating: 5 stars
1
Here's a sweet spin on a healthy breakfast-sandwich recipe. Other seasonal fruit, such as blueberries or sliced peaches, would be tasty toppers too.
By Carolyn Malcoun

Healthy Banana Bread

Rating: 4.8 stars
3
Got leftover bananas? Give everyone's favorite baked good recipe a healthy whole-wheat spin with this easy banana bread recipe.
By Breana Killeen

Crunchy Roasted Chickpeas

Try this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber.
By Diabetic Living Magazine

Parsnip "Fries"

Swap parsnips for potatoes in this oven-baked fries recipe and get 5 grams more fiber per serving. Dress these healthy fries up with a side of spicy or garlicky aioli: just mix mayo with Sriracha or roasted garlic (or both!).
By Carolyn Malcoun

Classic Deviled Eggs

We love the taste of dill relish in the filling of this deviled egg recipe, but if you like a sweeter deviled egg‚ opt for sweet relish instead. Our secret to healthy, creamy deviled eggs with fewer calories is to swap out half the full-fat mayo for nonfat Greek yogurt.
By EatingWell Test Kitchen

Cucumber-Topped Rye Crisps

Rye crisps make an all-star snack because they are fat-free, low in sodium and oh, so crunchy. Jazz them up with this light, fresh topping idea.
By Diabetic Living Magazine

Cucumber Cups with Deviled Ham Salad

Swap crostini for cucumber cups to hold ham salad in this easy appetizer recipe. Bring these healthy, crunchy bites to your next potluck or serve them at brunch and watch them disappear.
By EatingWell Test Kitchen

Blueberry-Oat Muffins

Rating: 4.5 stars
2
These diabetic-friendly, Blueberry-Oat Muffins, sweetened with brown sugar and honey, are best when served still warm from the oven.
By Diabetic Living Magazine
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Inspiration and Ideas

Chili-Cheese Nachos

Chili-Cheese Nachos
Rating: Unrated
1
Make nachos a healthy dinner when you top them with an easy 30-minute chili. Serve this healthy recipe with sliced scallions, avocado, fresh tomatoes and sour cream, if desired.
Parmesan Broccoli Bites

Parmesan Broccoli Bites
Rating: Unrated
1
Almond flour (aka almond meal) makes the coating on these broccoli fries extra-crunchy and flavorful. Find it in the gluten-free section of large supermarkets and natural-foods stores.
BBQ Carrot Dogs

BBQ Carrot Dogs
Rating: Unrated
8
Peanut Butter-Banana Roll-Ups

Peanut Butter-Banana Roll-Ups
Baked Churros

Baked Churros
Rating: Unrated
5
Vegan Chocolate-Dipped Frozen Banana Bites

Vegan Chocolate-Dipped Frozen Banana Bites

Apple “Donuts”

Rating: 5 stars
1

This so-simple 3-ingredient recipe turns apple slices into “donuts.” Topped with nut butter and coconut, they make a satisfying no-added-sugar dessert or healthy snack.

All Healthy Finger Food Recipes for Kids

Coconut Peanut Butter Balls

Rating: 5 stars
3
All you need are four simple ingredients to make healthier coconutty peanut butter balls that kids and grownups will love. Make this easy recipe for a bite-size treat, on-the-go snack or easy homemade gift. You can swap the peanut butter for almond butter or even sunflower seed butter if you need a nut-free snack for school.
By Devon O'Brien

Pan-Fried Zucchini Chips

Fresh zucchini slices are battered in crispy panko and pan-fried until golden brown and crunchy. You can eat them with a fork, but popping these zucchini chips by the slice is perfectly acceptable. Serve with a dollop of creamy dressing for a simple summer vegetable side.
By Carolyn Casner

Healthy Blueberry Muffins

Rating: 3 stars
1
We have reduced the sugar by 50% to make a lower-sugar, whole-grain muffin that is packed with blueberry flavor. Almond flour, rolled oats and Greek yogurt boost the protein and fiber for a satisfying breakfast treat.
By Carolyn Casner

Beet Chips

Rating: 4 stars
1
Make perfectly crunchy veggie chips at home with this healthy recipe. Use a mandoline to slice the beets extra-thin for the optimum crunch!
By Devon O'Brien

Vegan Queso

Rating: 5 stars
1
Blended cashews make for a creamy and dairy-free cheese dip. Serve with tortilla chips and veggies for an easy and healthy vegan appetizer.
By EatingWell Test Kitchen

Hard-Boiled Egg & Almonds

This small snack packs a nutrient punch--it's loaded with protein, heart-healthy fats, vitamins and minerals to make eating healthy easy and yummy.
By Victoria Seaver, M.S., R.D.

Frozen Chocolate-Covered Bananas

Rating: 4.73 stars
5
Kids will love dipping bananas in melted chocolate and rolling them in coconut to make this tasty frozen treat.
By EatingWell Test Kitchen

Fried Apple Pie Rolls

Rating: 4.55 stars
10
In this healthy take on apple pie, wonton wrappers stand in for pie crust, saving you calories and the headache of rolling out dough. We like to use Granny Smith apples because they hold their shape and provide tart balance to the sweet filling. Try dipping these handheld crispy treats in whipped cream.
By Breana Killeen

Egg & Bacon Pancake Breakfast Wraps

Rating: 5 stars
1
Maple syrup sweetens up this easy grab-and-go breakfast wrap that adults and kids alike will love. The batter for the pancake is spread thin in the pan like a crepe for easy rolling.
By Carolyn Casner

Tropical Snack Mix

Sweet, salty and simple, this tropical treat is a perfect on-the-go snack for a quick energy boost.
By Carolyn Casner

Apple Mini Fruit Pizzas

Rating: 5 stars
1
Round apple slices make a sweet, crisp, no-bake crust for these easy fruit pizzas topped with almond butter, chocolate chips and crunchy pistachios. This fun snack or healthy dessert cuts carbs from a classic cookie-crust fruit pizza.
By Hilary Meyer

Fruit & Nuts Snack Mix

Whip up a big batch of this sweet and salty mix for on-the-go fuel or to have on hand for after-school snacks.
By Carolyn Casner

Build-Your-Own Chicken Tacos

Rating: 5 stars
1
This kid-friendly recipe keeps every element of tacos separate so your child can decide to eat them separately or have fun building their own mini tacos with their favorite toppings. Plus, it's perfect for packing into a bento box for a healthy lunch for school.
By Carolyn Casner

Pita Chip Nachos

Swap tortilla chips for pita chips in this healthy Mediterranean nacho recipe. For a party, create one large platter--just be sure to serve with plates!
By Carolyn Malcoun

Pizza Bites

No pizza dough in the house? No worries. Sandwich thins to the rescue! Simply crisp them up in the oven, top with some seasoned tomato sauce, smoked turkey, chopped bell pepper, and mozzarella and serve them up. This recipe is perfect for a light lunch or for a healthy after-school snack.
By Diabetic Living Magazine

Healthy Dark Chocolate "Puppy Chow"

Rating: 3 stars
1
Crunchy, sweet, salty ... healthy?! Yes, indeed. We gave this classic sweet treat, also called muddy buddies, a grown-up makeover using whole-grain cereal and dark chocolate. Dig in!
By Hilary Meyer

Oatmeal Peanut Butter Balls

Rating: 5 stars
2
All you need are four simple ingredients to make oatmeal-packed healthier peanut butter balls that kids and grownups will love. Make this easy recipe for a bite-size treat, on-the-go snack or easy homemade gift. You can swap the peanut butter for almond butter or even sunflower seed butter if you need a nut-free snack for school.
By Devon O'Brien

Veggie Spring Rolls

Rating: 5 stars
2
Don't be intimidated by these vibrant spring rolls--they're easier to make than you might think. Stuffed with fresh raw vegetables, these stunners are an impressive healthy vegan appetizer for your next gathering.
By Devon O'Brien

Apricots & Walnuts

Rating: 5 stars
1
This simple snack provides the energy you need when you start to drag.
By Victoria Seaver, M.S., R.D.

Grapes & Cheese

Sweet and savory is the definition of this satisfying snack.
By Victoria Seaver, M.S., R.D.

Mango Fruit Leather

Rating: 5 stars
1
This no-sugar-added fruit snack is a healthy treat kids and adults will both love. It's perfect for packing in a lunchbox for school or work or just enjoying as a snack or better-for-you dessert at home.
By Carolyn Casner

Sweet Potato Skins with Guacamole

Rating: 4.67 stars
3
Top crispy sweet potato skins with guacamole for a healthy take on classic potato skins in this easy crowd-pleasing recipe.
By Devon O'Brien

Rainbow Fruit Kebabs

Eating clean doesn't have to be boring! This fruit-salad-on-a-stick is the natural way to get in on the rainbow trend for a fun healthy snack or no-added-sugar dessert.
By EatingWell Test Kitchen

Chocolate Peanut Butter Popcorn

This Chocolate Peanut Butter Popcorn is quick, satisfying, and kid friendly. Kids can help prepare by measuring the powdered peanut butter and adding it to popcorn.
By Diabetic Living Magazine
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