Dip & Spread Recipes

Find healthy, delicious dip and spread recipes including bean, cheese, artichoke and guacamole dip. Healthier recipes, from the food and nutrition experts at EatingWell.

Most Popular

Spinach & Artichoke Dip Pasta

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If you've ever wanted to make a meal out of warm spinach and artichoke dip, this creamy pasta is for you. And here's what's almost as good as the flavor of this comforting dish: the fact that this healthy dinner takes just 20 minutes to prepare.
By Carolyn Casner

Guacamole Chopped Salad

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All of the delicious guacamole flavors you love in a healthy veggie-packed salad. Want to pump up the protein? Add leftover roast chicken or sautéed shrimp. Serve with tortilla chips on the side (or crumbled over the top) to take it up a notch.
By Carolyn Casner

Mushroom French Dip

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Meaty portobello mushrooms have just the right amount of earthy, savory flavor and the perfect texture to replace beef in these vegetarian French dip sandwiches.
By Adam Dolge

Garlic Hummus

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This garlic hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away!
By Devon O'Brien

Skillet Sun-Dried Tomato Dip

This skillet sun-dried tomato dip is creamy, but also gets a hit of sweetness from roasted bell peppers to complement the sun-dried tomatoes. It's cooked and served all in the same skillet, cutting down on dishes. Serve it with crackers, toasted bread or fresh-cut veggies.
By Liz Mervosh

Avocado Hummus

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This vibrant green hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.
By Devon O'Brien

Dill Pickle Dip

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If you're a dill pickle lover, this dip recipe is calling your name. It uses both dill pickles and their pickle juice that would normally languish in a jar in your fridge or get tossed. The fresh zing from actual dill makes this dip perfect to serve with veggie chips or straight-up veggies that have been lightly blanched and chilled. Did we mention it's excellent for party platters?
By Carolyn Casner

Cucumber Salsa

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This fresh, tangy cucumber salsa is perfect for grilled fish or on its own as a simple side salad. Well balanced and easy to make, the flavor mellows and the cucumber softens as this sits, so it can easily be made a day or two ahead of time--or enjoy it right away, fresh and crisp.
By Liv Dansky

Cheesy Jalapeño Corn Dip

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Creamy melted cheese brings sweet corn and spicy jalapeño together with a nice pop of brightness from lime juice and cilantro in this tasty dip inspired by Mexican elote and esquites. This creamy and satisfying dish can be served with tortilla chips and veggies for dipping.
By Ali Ramee

Spinach & Artichoke Dip Pasta with Chicken

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If you love warm spinach and artichoke dip, then you'll love that we turned this classic dip into a creamy pasta dish with chicken. And here's what's almost as good as the flavor of this comforting dish: the fact that this healthy dinner takes just 20 minutes to prepare.
By Carolyn Casner

Traditional Greek Tahini Dip

Super creamy with the nutty flavor of sesame seeds, this homemade tahini sauce recipe is a popular way to begin a meal in Cyprus. Serve with crudités and pita.
By Jen Rose Smith

Loaded Black Bean Dip

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This is 7-layer black bean dip simplified: just heat and season refried beans, then top with fresh vegetables for a texturally exciting dip.
By Devon O'Brien
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Inspiration and Ideas

21 Delicious Dips for Your Next Tailgate
You can't go wrong with a delicious dip at a tailgate, and these recipes are sure to please a crowd. Whether you're making a hot and cheesy dip and packing it for the road or mixing a cold and creamy one on the spot, these dips are perfectly portable.
7 Mediterranean Dips You'll Want To Dive Into Again and Again
These delicious Mediterranean dips will have you wanting to commit the ultimate party foul: the double dip. Recipes like Spinach-Feta Dip with Dill and Avocado Hummus are well worth the social faux pas. Rich, creamy, and herby, these dips are a hit at any gathering and will have your guests asking for more, including the recipe!
24 Veggie-Loaded Dips So Good You'll Want to Eat Them for Dinner
Pear-Pecan Cheese Ball
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Almost Chipotle's Guacamole
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Avocado-Yogurt Dip
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Roasted Beet Hummus
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This vibrant hummus recipe couldn't be easier—just toss a few ingredients in the food processor and whir away! Roasted beets make this healthy dip extra flavorful. Serve with veggie chips, pita chips or crudités.

All Dip & Spread Recipes

Easy Black Bean Dip

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This creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don't have the other spices on hand.
By Lauren Lastowka

Tequila Guacamole

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Margarita lovers will go crazy for this twist on classic guacamole. Spiking your guacamole with tequila adds an extra layer of flavor and blends deliciously with the fresh lime juice and jalapeño. This guacamole is for grown-ups only, but you can omit the tequila if you're serving to kids.
By Sarah Epperson

Easy Scallion-Salmon Dip

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Inspired by the classic combination of smoked salmon and cream cheese, this spread is perfect for slathering on a bagel or serving as a dip with bagel chips. This salmon dip recipe is a great way to use up leftovers from Miso-Maple Salmon (see Associated Recipes).
By Devon O'Brien

Everything Bagel Cheese Ball

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This is not your grandma's cheese ball. It has all the flavor of an everything bagel without all the carbs and with just 3 ingredients! Want to emphasize the bagel taste? Serve it with bagel chips and some raw veggies for dipping to keep things healthy.
By Melissa Fallon

Sweet Potato Hummus

Roasted sweet potato adds earthy sweetness to hummus and gives it an even creamier, smoother texture. Use pimentón, or Spanish smoked paprika, for a hint of fire-grilled flavor, or use sweet paprika for a more subtle spice.
By Casey Barber

Taco Dip

Here we lighten up classic 7-layer dip by using plain Greek yogurt in place of sour cream. Serve with tortilla chips and/or crudités.
By Laura Kanya

Cauliflower Hummus

Is there anything cauliflower can't do? This versatile ingredient subs for chickpeas in a lightened-up version of hummus that's just as flavorful and zingy as the original.
By Casey Barber

Creamy Spinach Dip

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Try this light spinach dip made healthier with reduced-fat cream cheese, nonfat yogurt and low-fat cottage cheese instead of full-fat cheese, mayonnaise and sour cream. It will save you a whopping 84 calories and 10 grams of fat per serving when compared to traditional versions. Serve it with pita chips and crunchy vegetables or spread it on a sandwich.
By EatingWell Test Kitchen

Butternut Squash Queso Fundido

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This cheesy dip recipe is lightened up by subbing mashed butternut squash for some of the melted cheese. We also loaded it with chili-spiced caramelized onions. Serve this healthy makeover with tortilla chips or sliced jicama for dipping.
By Katie Webster

Turmeric-Ginger Tahini Dip

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Flavored with turmeric, ginger and garlic, this tahini dip recipe is perfect for dipping vegetables or topping your next falafel.
By Julia Clancy

Zesty Avocado Black Bean Dip

Perfect for game day, this fiber-rich dip is a surefire crowd-pleaser to serve with crudités or tortilla chips. It requires little prep time and is ready to serve immediately.
By Jamie Vespa MS RD

Middle Eastern Zucchini Dip

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This creamy and tangy Middle Eastern zucchini dip recipe, also known as Koosa Ma Laban, is best served with baked pita chips or crunchy vegetables.
By EatingWell Test Kitchen

Guacamole Chicken

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This sautéed chicken breast recipe topped with melty cheese and creamy guacamole is your ticket to a superfast and satisfying family dinner. Round out this healthy meal with Spanish rice (or cauliflower rice to keep it grain-free).
By Hilary Meyer

Sweet Potato Skins with Guacamole

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Top crispy sweet potato skins with guacamole for a healthy take on classic potato skins in this easy crowd-pleasing recipe.
By Devon O'Brien

Baked Feta Dip with Hot Honey

This baked feta dip with hot honey, served right from the skillet, is perfect for your next party. It's got salty, sweet and spicy flavors all wrapped into one dip, with plenty of fresh flavor from tomatoes and basil.
By Laura Kanya

Cream Cheese Dip and Crackers

Sneaking green peppers into this quick fresh dip supplies added vitamin C.
By Diabetic Living Magazine

Cheesy Black Bean Dip

Impress your guests with this irresistibly cheesy dip that requires minimal effort in the kitchen. Serrano pepper adds a pleasant kick of heat, while sour cream makes things extra creamy. Serve with fresh veggies or tortilla chips for scooping.
By Wendy Lopez

Lobster Roll Dip

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This quick and easy summer appetizer turns all the simple flavors of a lobster roll into a warm and bubbling lobster dip.
By Carolyn Casner

Double-Tahini Hummus

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You'll look like an expert with this easy hummus recipe that produces the lightest, silkiest hummus you've ever had. Chilling the cooked chickpeas ensures that when they're blended with the oil and cold tahini the hummus will come out creamy rather than oily. In a pinch, you can use the quick-soak technique (see Step 1), reduce the chilling time and still get great hummus.
By Michael Solomonov

Black Bean Hummus

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For a slightly Southwestern spin on hummus, swap in black beans for the traditional chickpeas. It's just as fiber-rich and filling, but with a taste that pairs well with tortilla chips and crisp bell peppers.
By Casey Barber

Jason Mraz's Guacamole

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In this easy guacamole recipe, musician Mraz prefers California Hass or Reed avocados because they are the creamiest. Adjust the heat, tang or other flavorings to suit your tastes.
By Jason Mraz

Baked Summer-Squash Cheese Dip

This cheesy dip is a great way to up your vegetable servings as well as use a bounty of squash from your garden or CSA. Serve with seasonal vegetables, crackers or bread for dipping.
By Laura Kanya

Homemade Salsa

If you like mild salsa, use banana peppers in this recipe. For a hotter version, try jalapeño or one of the alternate pepper choices.
By Diabetic Living Magazine

Peach-Mango Salsa

Scoop this easy and healthy peach-mango salsa up with tortilla chips, serve it with grilled chicken, salmon or pork chops, or use it as a taco topper. It's a versatile and vibrant addition to all sorts of meals.
By Mary Claire Britton
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