Dip & Spread Recipes

Find healthy, delicious dip and spread recipes including bean, cheese, artichoke and guacamole dip. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Avocado Hummus

Rating: 5 stars
5
This vibrant green hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.

Guacamole Chopped Salad

Rating: 4.5 stars
2
All of the delicious guacamole flavors you love in a healthy veggie-packed salad. Want to pump up the protein? Add leftover roast chicken or sautéed shrimp. Serve with tortilla chips on the side (or crumbled over the top) to take it up a notch.

Garlic Hummus

Rating: 5 stars
6
This classic hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) makes this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.

Mexican Street Corn Dip

Rating: 4 stars
4
Creamy melted cheese brings sweet corn and spicy jalapeño together with a nice pop of brightness from lime juice and cilantro in this easy dip inspired by classic Mexican street corn. This creamy and satisfying dish can be served with tortilla chips and veggies for dipping.

Almost Chipotle's Guacamole

Rating: 5 stars
1
Make guacamole at home that tastes just like it came from Chipotle--but don't worry, our version won't be extra! This deliciously fresh guac is perfect for topping burrito bowls or tacos, or serve as an appetizer or healthy snack with tortilla chips and veggies.

Spinach & Artichoke Chicken

Inspired by artichoke dip, we made a creamy cheese topping to serve on quick-cooking chicken breast cutlets for an oh-so-satisfying meal.
By Adam Dolge

Loaded Black Bean Dip

Rating: 5 stars
2
This is 7-layer black bean dip simplified: just heat and season refried beans, then top with fresh vegetables for a texturally exciting dip.

Individual Seven-Layer Dip in Jars with Baked Tortilla Chips

These little jars are like nachos for the road—with plenty of protein from zesty black beans and taco-spiced Greek yogurt, heart-healthy fats from avocado and a little crunch from toasted corn. Homemade baked tortilla strips are a perfect dip delivery system; their length helps you dig out every last bite from the portable jars.
By Ivy Manning

Slow-Cooker Spinach Artichoke Dip

Rating: 5 stars
1
This creamy, crowd-pleasing dip comes together with ease in your crock pot. Leave it in the slow cooker all party long to keep it warm for serving with perfect, melty cheese in every bite. Whole-wheat bread and raw veggie dippers allow you to dig in without the guilt.

Healthy Buffalo Chicken Dip

Rating: 5 stars
2
This healthy Buffalo chicken dip is one quick appetizer to remember for your next Super Bowl party. A simple mixture of reduced-fat sour cream and reduced-fat cream cheese is baked with shredded chicken breast and the classic spicy-tangy hot sauce with a crumble of blue cheese on top. It's perfect for heaping onto celery and carrot sticks or any other crispy vegetable.

Turmeric-Ginger Tahini Dip

Rating: 5 stars
1
Flavored with turmeric, ginger and garlic, this tahini dip recipe is perfect for dipping vegetables or topping your next falafel.

Lobster Roll Dip

Rating: 5 stars
1
This quick and easy summer appetizer turns all the simple flavors of a lobster roll into a warm and bubbling dip that's perfect for slathering on slices of baguette or fresh veggies.
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Inspiration and Ideas

How to Make Rainbow Hummus 4 Ways

The only thing better than hummus is rainbow hummus. Add veggies to your hummus for extra flavor and color to make an appetizer board shine.

Kale Artichoke Dip

This creamy dip recipe is a riff on classic Spinach Artichoke Dip using superfood kale in place of the spinach. Serve it hot out of the oven with tortilla chips and carrot sticks for dipping

Sweet Potato Skins with Guacamole

Rating: 4.67 stars
3

Top crispy sweet potato skins with guacamole for a healthy take on classic potato skins in this easy crowd-pleasing recipe.