Chicken Appetizer Recipes

Find healthy, delicious chicken appetizer recipes including chicken fingers, chicken wings and chicken kabobs. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Chicken Parmesan Dip

Rating: 5 stars 2
No breading and frying here! Layer on the cheese and tomatoes using leftover chicken (or turkey) in this healthy dip recipe. Pair with soft Italian bread and a salad for an easy dinner or serve it as an appetizer for your next party.
By David Bonom

Cauliflower Chicken Nachos

Rating: 5 stars 4
Swapping in tender-crisp cauliflower slices for chips in these cauliflower nachos ups your veggie servings for the day.
By Breana Killeen

Air-Fryer Buffalo Wings

Rating: 4 stars 4
A sports bar favorite comes home with these deliciously crispy chicken wings, which require just 10 minutes of active prep time, thanks to the air fryer. In fact, one of EatingWell's recipe testers declared this air-fryer Buffalo wing recipe "a reason to buy an air fryer." Add a spicy sauce, carrot sticks, celery sticks and ranch dressing for dipping and you have a healthy take on wings that's sure to score.
By Robin Bashinsky

Slow-Cooker Chicken Parmesan Meatballs

Rating: 4 stars 3
Turn classic chicken parm into meatballs with this easy load-and-go appetizer recipe with a cheesy surprise inside. Making meatballs for a party? Switch your crock pot to warm for serving all party long.
By Devon O'Brien

Baked Buffalo Chicken Wings

Rating: 5 stars 1
These baked Buffalo chicken wings hit the oven, not the fryer, saving on fat and calories. Just like the original Buffalo wings, these baked Buffalo wings are coated in a tangy, spicy sauce and served with carrots, celery and your favorite creamy dipping sauce.
Olivia Dansky headshot
By Liv Dansky

Honey Glazed Cajun Chicken Wings

These oven-baked wings are designed to be cooked ahead, taken to a tailgate or picnic, and reheated on a charcoal or gas grill. We love the sweet-spicy glaze--just be sure to pack plenty of napkins!
By Laura Marzen, R.D., L.D.

Air-Fryer Jalapeño Poppers

Rating: 5 stars 1
The perfect football-party food, classic jalapeño poppers get a crispy upgrade in an air fryer. Cream cheese tempers the just-right hint of heat from the pepper and Buffalo sauce. To save time, you can stuff the peppers ahead of the party and fry them just before serving.
By Adam Hickman

Thai Chicken Satay with Spicy Peanut Sauce

Rating: 4.5 stars 5
Spicy peanut sauce is the perfect match for these Thai-marinated grilled chicken strips.
By EatingWell Test Kitchen

Healthy Buffalo Chicken Dip

Rating: 5 stars 2
This healthy Buffalo chicken dip is one quick appetizer to remember for your next Super Bowl party (or any party). A simple mixture of reduced-fat sour cream and reduced-fat cream cheese is baked with shredded chicken breast and the classic spicy-tangy hot sauce with a crumble of blue cheese on top. It's perfect for heaping onto celery and carrot sticks or any other crispy vegetable.

Garlic-Parmesan Chicken Wings

Rating: 5 stars 1
Forget the fryer—these baked garlic-Parmesan chicken wings get a crispy coating (without tons of oil) from panko breadcrumbs combined with grated Parmesan cheese. A drizzle of balsamic vinegar glaze gives this healthy appetizer a sweet and tangy finishing note.

BBQ Chicken Tenders

Rating: 5 stars 7
These crispy boneless, skinless chicken breast tenders stay crisp with only a light coating of oil—no deep-frying needed. Serve as an appetizer or try them for dinner with crunchy vegetables and dip on the side.

Guacamole Chicken

Rating: 5 stars 5
This sautéed chicken breast recipe topped with melty cheese and creamy guacamole is your ticket to a superfast and satisfying family dinner. Round out this healthy meal with Spanish rice (or cauliflower rice to keep it grain-free).
By Hilary Meyer
Advertisement

Inspiration and Ideas

Parmesan-Crusted Chicken Tenders
Rating: Unrated 11
Crispy, Parmesan-flecked chicken tenders dipped in marinara sauce is an easy dinner the whole family will love. Dipping them in a mixture of plain yogurt with chopped fresh basil would be tasty too. Serve with sautéed green beans and roasted sweet potato wedges.
Chicken Taco Bowls
Rating: Unrated 1
This chicken taco bowl recipe uses the underside of a muffin tin as a mold to bake cute little homemade “tortilla bowls.” The “tortilla bowls” are filled with a zesty chicken filling and topped like nachos. If you have 2 large muffin tins, you can make all 8 “bowls” at once. Bake them in the upper and lower thirds of the oven, rotating top to bottom about halfway through baking.
Barbecue Chicken Kale Wraps

Smooth, lacinato kale (aka dinosaur kale) is topped with barbecue chicken, carrots and cabbage in this healthy, gluten-free lettuce wrap recipe. Try them for a low-carb dinner or light lunch.