Healthy No-Cook Salad Recipes

Find healthy, delicious no-cook salad recipes, from the food and nutrition experts at EatingWell.

Cucumber Salad with Peanuts

This Cucumber Salad with Peanuts & Sweet Chili Sauce Is a Light & Flavorful Side Idea

Simple Cabbage Salad

Simple Cabbage Salad

Cucumber Vinegar Salad

Cucumber Vinegar Salad

Chopped Power Salad with Chicken

Chopped Power Salad with Chicken

Japanese Cucumber Salad

Sunomono (Japanese Cucumber Salad)

Cucumber-Yogurt Salad

Eat-the-Rainbow Chopped Salad with Basil & Mozzarella

Eat-the-Rainbow Chopped Salad with Basil & Mozzarella

Tea-Leaf Salad

bowl of salad with creamy green dressing and shrimp

Green Goddess Salad

white bean & veggie salad

White Bean & Veggie Salad

Pear, Gorgonzola & Walnut Salad

Tomato Balsamic Salad

Cucumber, Tomato & Feta Salad with Balsamic Dressing

watermelon salad

Watermelon, Cucumber & Feta Salad

Classic Cobb Mason Jar Salad

a recipe photo of the Composed Salad with Pickled Beets and Smoked Tofu

Composed Salad with Pickled Beets & Smoked Tofu

Carrot-Cucumber Salad

Green Goddess Salad with Chickpeas

Shrimp Cobb Salad with Dijon Dressing

Chopped Salad with Chickpeas, Olives & Feta

Chopped Salad with Chickpeas, Olives & Feta

Mixed Vegetable Salad with Lime Dressing

Kale & Quinoa Salad with Lemon Dressing

Kale & Quinoa Salad with Lemon Dressing

Easy Tomato & Balsamic Pasta Salad

Easy Tomato & Balsamic Pasta Salad

Chopped Cucumber & Tomato Salad with Lemon

Massaged Kale Salad

Massaged Kale Salad

Egg Salad Lettuce Wraps

No-Cook Black Bean Salad

No-Cook Black Bean Salad

Apple-Cranberry Spinach Salad with Goat Cheese

Greek Salad with Edamame

Classic Dill Chicken Salad

Orange & Avocado Salad

Lemony Lentil Salad

Lemony Lentil Salad with Feta

Chicken Waldorf Salad

Chicken Waldorf Salad

3-Ingredient Creamy Rotisserie Chicken Salad

3-Ingredient Creamy Rotisserie Chicken Salad

Smoked Whitefish Salad

Greens with Parmesan Vinaigrette

a bowl of salad

Spinach-Strawberry Salad with Feta & Walnuts

Italian White Bean Salad

watermelon caprese salad

Watermelon Caprese Salad

Tuna & White Bean Salad

Greek Salad with Sardines

spice grilled chicken

Spiced Grilled Chicken with Cauliflower "Rice" Tabbouleh

Creamy Cucumber, Radish & Tomato Chopped Salad

Creamy Cucumber, Radish & Tomato Chopped Salad

Vegetarian Chopped Power Salad with Creamy Cilantro Dressing

Vegetarian Chopped Power Salad with Creamy Cilantro Dressing

Avocado Tuna Spinach Salad

Avocado Tuna Spinach Salad

Chickpea, Artichoke & Avocado Salad with Apple-Cider Dressing

avocado chicken salad and crackers

Avocado Chicken Salad

Avocado Caprese Salad

Avocado Caprese Salad

cabbage slaw

Spicy Cabbage Slaw

Watermelon & Goat Cheese Salad with Citrus Vinaigrette

Watermelon & Goat Cheese Salad with Citrus Vinaigrette

Mashed Chickpea Salad with Dill & Capers

Mashed Chickpea Salad with Dill & Capers

Kale & Avocado Salad with Blueberries & Edamame

Chickpea Tuna Salad

Chickpea Tuna Salad

Caprese Salad with Cherry Tomatoes

Caprese Salad with Cherry Tomatoes

tomato cucumber and white bean salad with greens on white plate shot on wooden table with blue napkin

Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette

Marinated Cucumber & Tomato Salad

Marinated Cucumber & Tomato Salad

Fig & Goat Cheese Salad

Tuna Salad with Egg

Tuna Salad with Egg

Use-A-Spoon Chopped Salad with Tomatoes, Cucumber, Red Onion & Kalamata Olives

Use-a-Spoon Chopped Salad with Tomatoes, Cucumber, Red Onion & Kalamata Olives

green salad with edamame and beets

Green Salad with Edamame & Beets

Salad with radish corn edamame and chickpeas

Big Beautiful Summer Salad

Brussels Sprouts Salad with Crunchy Chickpeas

Buffalo Chicken Grain Bowl

Use a Spoon Chopped Salad

"Use a Spoon" Chopped Salad

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