Healthy No-Cook Salad Recipes

Find healthy, delicious no-cook salad recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Flat-Belly Salad

Rating: Unrated
3
This salad is a helpful tool for weight loss because it provides a good balance of fiber, protein and healthy fats from loads of veggies and beans, all tossed in a tangy apple-cider vinaigrette. To meal-prep these for lunch throughout the week, pack the dressing and the salad separately and make sure your veggies are thoroughly dried before packing them together.

White Bean & Veggie Salad

Rating: Unrated
5
This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.

Mediterranean Tuna-Spinach Salad

Rating: Unrated
6
This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.

Chopped Rainbow Salad Bowls with Peanut Sauce

Rating: Unrated
1
Make good use of crunchy and colorful seasonal produce in these meal-prep-friendly vegetable bowls. With just 30 minutes of prep, you get four healthy lunches that are ready to grab-and-go. We use bulgur, which cooks faster and is higher in fiber than brown rice, but you could swap in quinoa (or any hearty whole grain). Feel free to add chopped cooked chicken, shrimp or tofu for extra protein.

Quick Greek Chopped Salad with Chicken

Make lunch in a pinch with this healthy Greek salad recipe, ready in just 10 minutes. It’s packed with protein and fiber, to help keep you full for longer.
By Breana Killeen

Mediterranean Bento Lunch

Rating: Unrated
2
Travel to the Mediterranean over your lunch break with this healthy bento box idea that combines Greek salad, hummus, pita and more for a satisfying work lunch.

Brussels Sprouts Salad with Crunchy Chickpeas

Rating: Unrated
3
This healthy high-fiber salad comes together in just 10 minutes. Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead. To cut down on prep time, we're using preshredded Brussels sprouts from the produce department and store-bought roasted chickpeas. Look for roasted chickpea snacks with the healthy snacks or nuts at your grocery store.

Tuna, White Bean & Dill Salad

Rating: Unrated
1
Take canned tuna to new heights by adding cannellini beans, red onion and dill, tossing it in a lemon-pepper-Dijon dressing and serving it over a spinach salad with canned beets.

Avocado Egg Salad

Rating: Unrated
2
This quick recipe takes classic egg salad to the next level with the addition of creamy avocado. Serve it on a piece of toasted whole-grain bread or inside a tender lettuce leaf. Avocados brown quickly, so plan on making it no more than two hours before you plan to serve it.

Japanese Cucumber Salad

Rating: Unrated
20
This Japanese-inspired cool, crisp salad is as elegant and well balanced as it is simple.

Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette

Rating: Unrated
3
This no-cook bean salad is a delicious way to use summer's best cherry or grape tomatoes and juicy cucumbers for a light dinner or lunch. Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary.

Shrimp Cobb Salad with Dijon Dressing

Rating: Unrated
4
We've replaced chicken with shrimp in this delicious and easy spin on the classic Cobb salad. This satisfying salad takes just 20 minutes to make, so it's perfect for weeknight dinners, but it's elegant enough to serve to guests.

Inspiration and Ideas

No-Cook Black Bean Salad

Rating: Unrated
3
A classic black bean salad is a must for picnics and potlucks. This vegan version gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick.

Massaged Kale Salad

Rating: Unrated
19
Here a pungent garlicky dressing is infused into kale by massaging the greens and the dressing together with your hands. Any type of kale will work in this kale salad recipe, just remember to remove the tough stems before you start.

Spinach-Strawberry Salad with Feta & Walnuts

Rating: Unrated
2

Sweet strawberries, salty feta and crunchy walnuts jazz up a simple spinach salad. The balsamic vinaigrette is incredibly easy; fresh shallots add more zip than you'll find in any commercial dressing.