Healthy Vegetable Salad Recipes

Find healthy, delicious vegetable salad recipes, from the food and nutrition experts at EatingWell.

Staff Picks

White Bean & Veggie Salad

Rating: 4.5 stars 10
This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.
By Katie Webster

Loaded Broccoli Salad

Rating: 4.5 stars 10
This is the broccoli salad you will get special requests for. The combination of bacon, sour cream, mayonnaise, scallions and Cheddar is hard to resist. And the addition of rice vinegar or cider vinegar sharpens all the flavors.
By Carolyn Casner

Simple Cabbage Salad

Rating: 4.5 stars 5
Cabbage maintains a nice crunch when it's tossed with an easy dressing in this simple cabbage salad recipe. This easy salad is perfect for fall when cabbage is at its sweetest.
Karen Rankin
By Karen Rankin

Green Goddess Salad with Chickpeas

Rating: 5 stars 2
In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. The extra dressing is delicious served with grilled vegetables.
By EatingWell Test Kitchen

Creamy Cucumber, Radish & Tomato Chopped Salad

Rating: 5 stars 6
A mix of cool, crunchy vegetables gives this healthy salad satisfying bite for a perfect potluck side.
By Devon O'Brien

Cucumber Vinegar Salad

Rating: 4.5 stars 6
This cucumber vinegar salad has the perfect balance between sweet and sour flavors, plus a hint of fresh dill. The red onion adds nice crunch. Enjoy this salad right after you're done making it or store it away to snack on for later.
Olivia Dansky headshot
By Liv Dansky

Greek Salad with Edamame

Rating: 5 stars 7
Edamame adds protein to the classic Greek salad: romaine, tomatoes, cucumber, feta and olives. Serve with toasted pita brushed with olive oil and sprinkled with dried oregano or za'atar.

Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette

Rating: 5 stars 4
This no-cook bean salad is a delicious way to use summer's best cherry or grape tomatoes and juicy cucumbers for a light dinner or lunch. Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary.
By Carolyn Casner

Avocado Caprese Salad

Rating: 5 stars 1
This avocado caprese salad has all the flavors of a classic caprese salad with the addition of creamy avocado. The sweet and tangy balsamic dressing pulls everything together, with fresh basil adding a refreshing pop of color. Add capers for an even bigger flavor.
Olivia Dansky headshot
By Liv Dansky

Cilantro-Lime Green Cabbage Slaw

Green cabbage and carrots are transformed by a bright citrusy dressing made with olive oil, maple syrup, lime and cilantro. Serve this easy slaw alongside grilled chicken or fish.
By Wendy Lopez

Purple Power Slaw with Sesame-Ginger Vinaigrette

Rating: 5 stars 1
Combining a trio of purple vegetables--cabbage, carrots and daikon--makes for a stunning slaw recipe. It would be equally delicious tossed with a classic creamy dressing.
By Becky Duffett

Sunomono (Japanese Cucumber Salad)

Rating: 4.5 stars 6
This version of sunomono uses more readily available English or slicing cucumbers, but if you live near an Asian market you could substitute Japanese cucumbers. Some recipes call for salting the cucumbers first, but we found that squeezing them in paper towels removed enough excess moisture without adding additional sodium. This Japanese-inspired salad is cool, crisp and simply delicious.
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Inspiration and Ideas

"Use a Spoon" Chopped Salad
"I loved this salad. Out of necessity, I used lemon juice instead of vinegar and it was great. I also had some radishes, so I threw them into the bowl as well. I've made it twice now. It's a keeper." – Sandy Zabowski
How to Make a Killer Healthy Salad
This foolproof formula will have you tossing up healthy salad recipes whenever the mood strikes you!
Broccoli Salad with Ranch Dressing
Rating: 4 stars 1

This broccoli salad with ranch dressing has plenty of contrast from the sweet golden raisins with hits of salty bacon. The broccoli is fresh and crisp, and it's all tied together with your favorite store-bought (or homemade!) ranch dressing.