Healthy Vegetable Salad Recipes

Find healthy, delicious vegetable salad recipes, from the food and nutrition experts at EatingWell.

Staff Picks

White Bean & Veggie Salad

Rating: 4.5 stars 10
This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.
By Katie Webster

Loaded Broccoli Salad

Rating: 4.5 stars 10
This is the broccoli salad you will get special requests for. The combination of bacon, sour cream, mayonnaise, scallions and Cheddar is hard to resist. And the addition of rice vinegar or cider vinegar sharpens all the flavors.
By Carolyn Casner

Simple Cabbage Salad

Rating: 4.5 stars 5
Cabbage maintains a nice crunch when it's tossed with an easy dressing in this simple cabbage salad recipe. This easy salad is perfect for fall when cabbage is at its sweetest.
Karen Rankin
By Karen Rankin

Creamy Cucumber, Radish & Tomato Chopped Salad

Rating: 5 stars 6
A mix of cool, crunchy vegetables gives this healthy salad satisfying bite for a perfect potluck side.
By Devon O'Brien

Green Goddess Salad with Chickpeas

Rating: 5 stars 2
In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. The extra dressing is delicious served with grilled vegetables.
By EatingWell Test Kitchen

Cucumber Vinegar Salad

Rating: 4.5 stars 6
This cucumber vinegar salad has the perfect balance between sweet and sour flavors, plus a hint of fresh dill. The red onion adds nice crunch. Enjoy this salad right after you're done making it or store it away to snack on for later.
Olivia Dansky headshot
By Liv Dansky

Smashed Cucumber Salad

The smashed parts of these cucumbers absorb the dressing really well, yielding a particularly flavorful salad. Look for ume plum vinegar, made with the brine of pickled plums, with other Japanese condiments at most large supermarkets. Sprinkle it over sautéed greens, steamed rice and more.
By Breana Lai Killeen, M.P.H., RD

Broccoli Salad with Bacon

Rating: 5 stars 5
Classic broccoli salad, the perfect dish for a potluck, is updated with cauliflower, bacon and a sprinkle of crunchy sunflower seeds in this so-easy recipe that's sure to be a new picnic favorite.
By Carolyn Casner

Cilantro-Lime Green Cabbage Slaw

Green cabbage and carrots are transformed by a bright citrusy dressing made with olive oil, maple syrup, lime and cilantro. Serve this easy slaw alongside grilled chicken or fish.
By Wendy Lopez

Greek Salad with Edamame

Rating: 5 stars 7
Edamame adds protein to the classic Greek salad: romaine, tomatoes, cucumber, feta and olives. Serve with toasted pita brushed with olive oil and sprinkled with dried oregano or za'atar.

Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette

Rating: 5 stars 4
This no-cook bean salad is a delicious way to use summer's best cherry or grape tomatoes and juicy cucumbers for a light dinner or lunch. Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary.
By Carolyn Casner

Avocado Caprese Salad

Rating: 5 stars 1
This avocado caprese salad has all the flavors of a classic caprese salad with the addition of creamy avocado. The sweet and tangy balsamic dressing pulls everything together, with fresh basil adding a refreshing pop of color. Add capers for an even bigger flavor.
Olivia Dansky headshot
By Liv Dansky
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Inspiration and Ideas

"Use a Spoon" Chopped Salad
"I loved this salad. Out of necessity, I used lemon juice instead of vinegar and it was great. I also had some radishes, so I threw them into the bowl as well. I've made it twice now. It's a keeper." – Sandy Zabowski
How to Make a Killer Healthy Salad
This foolproof formula will have you tossing up healthy salad recipes whenever the mood strikes you!
Purple Power Slaw with Sesame-Ginger Vinaigrette
Rating: 5 stars 1

Combining a trio of purple vegetables--cabbage, carrots and daikon--makes for a stunning slaw recipe. It would be equally delicious tossed with a classic creamy dressing.