Healthy Vegetable Salad Recipes

Find healthy, delicious vegetable salad recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Marinated Cucumber & Tomato Salad

This marinated salad is such a healthy way to enjoy those fresh summer veggies and can be easily customized. Try adding in some fresh herbs or feta cheese for a little added flavor. You can also swap in seasoned pepper, which is amped up with additional seasonings, in place of the plain ground pepper for an additional flavor boost. This recipe is part of our Juneteenth Family Cookout Menu.
By Andrea Mathis, M.A., RDN, LD

Grilled Corn Salad with Chili-Miso Dressing

Rating: 5 stars
1
Serve this Asian salad with grilled steak, chicken or firm white fish like halibut. You can also double the recipe and bring it to your next potluck. If you can find tatsoi, a peppery Asian leafy green, use it instead of mild-mannered spinach. Store-bought Thai sweet chili sauce and umami-packed white miso build fast flavor in this easy summer salad.

Purple Power Slaw with Sesame-Ginger Vinaigrette

Combining a trio of purple vegetables--cabbage, carrots and daikon--makes for a stunning slaw recipe. It would be equally delicious tossed with a classic creamy dressing.

Cucumber & Avocado Salad

Rating: 5 stars
1
This healthy cucumber-avocado salad takes just five minutes to prep. Lime juice and fresh herbs boost the bright flavors in this crunchy and creamy salad that's a perfect side dish for grilled chicken, fish or steak. This recipe calls for an English cucumber, which doesn't have to be peeled, but regular cucumbers work well too--just peel them before slicing.

Brussels Sprouts Salad with Crunchy Chickpeas

Rating: 2.5 stars
3
This healthy high-fiber salad comes together in just 10 minutes. Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead. To cut down on prep time, we're using preshredded Brussels sprouts from the produce department and store-bought roasted chickpeas. Look for roasted chickpea snacks with the healthy snacks or nuts at your grocery store.

Japanese Cucumber Salad

Rating: 4.4 stars
5
This Japanese-inspired cool, crisp salad is as elegant and well balanced as it is simple.

Cucumber-Yogurt Salad

Rating: 5 stars
2
A refreshing accompaniment to a main course of meat or fish, this cucumber-yogurt salad also makes a tasty filling for pita bread. If the cucumbers are grated instead of chopped, this mixture can be served as a dip.

Green Goddess Salad with Chickpeas

Rating: 5 stars
2
In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. The extra dressing is delicious served with grilled vegetables.

Marinated Cherry Tomato Salad

Rating: 5 stars
1
In this easy cherry tomato salad, the fresh herbs and bright dressing highlight the natural sweetness of the summery tomatoes. Elevate the look of this easy salad by using multicolored tomatoes if you can find them.

Zucchini Noodle "Pasta" Salad

This healthy zucchini noodle salad has all the flavors you love in a classic Mediterranean pasta salad but we've swapped in zoodles for wheat pasta, which makes the salad lighter, lower in carbs and gluten-free. Serve it with grilled chicken or fish for a light and healthy summer dinner.

Easy Pineapple Coleslaw

This easy pineapple coleslaw is a fresh take on the traditional coleslaw recipe—it contains those familiar savory flavors plus a touch of sweetness thanks to the pineapple. If you prefer a more tart-tasting slaw, feel free to add an additional tablespoon of lemon juice. This recipe is part of our Juneteenth Family Cookout Menu.
By Andrea Mathis, M.A., RDN, LD

Tomato, Peach & Feta Salad

This juicy salad is the perfect snack in the height of summer when tomatoes and peaches are at their best.
By Sara Haas, R.D.N, L.D.N.
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Inspiration and Ideas

"Use a Spoon" Chopped Salad

"I loved this salad. Out of necessity, I used lemon juice instead of vinegar and it was great. I also had some radishes, so I threw them into the bowl as well. I've made it twice now. It's a keeper." – Sandy Zabowski

How to Make a Killer Healthy Salad

This foolproof formula will have you tossing up healthy salad recipes whenever the mood strikes you!

Broccoli Salad with Bacon

Rating: 5 stars
2

Classic broccoli salad, the perfect dish for a potluck, is updated with cauliflower, bacon and a sprinkle of crunchy sunflower seeds in this so-easy recipe that's sure to be a new picnic favorite.