Healthy Tuna Salad Recipes

Find healthy, delicious tuna salad recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Chickpea Tuna Salad

This chickpea tuna salad with capers, feta and cucumber makes for the perfect lunch to pack for work or school. You can prep the salad the night before (just be sure to keep the spinach separate and dress the salad right before serving).
By Julia Levy

Mediterranean Tuna-Spinach Salad

Rating: 4 stars 13
This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.
By Sara Haas, R.D.N., L.D.N.

Avocado Tuna Spinach Salad

Make this easy tuna-spinach salad for a quick lunch. Sunflower seeds add crunch while avocado adds creaminess.
By Breana Lai Killeen, M.P.H., RD

Avocado Tuna Salad

Jazz up a can of tuna with this easy avocado tuna salad recipe. Silky avocado adds creaminess that's cut with a hit of acidity from lemon and a briny punch from feta cheese. Romaine hearts and cucumber offer refreshing crunch.
By Karen Rankin

Tuna Salad with Egg

This simple tuna salad with egg has a clean and balanced flavor. The capers and lemon bring acidity to help everything come together and chopped arugula adds a peppery kick. Enjoy it with greens or on a slice of your favorite whole-grain bread.
By Karen Rankin

Mason Jar Power Salad with Chickpeas & Tuna

Rating: 5 stars 6
This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don't need to massage or cook it to make it tender.
By Katie Webster

Tuna, White Bean & Dill Salad

Rating: 4.5 stars 3
Take canned tuna to new heights by adding cannellini beans, red onion and dill, tossing it in a lemon-pepper-Dijon dressing and serving it over a spinach salad with canned beets.
By Diabetic Living Magazine

Mediterranean Tuna Antipasto Salad

Rating: 4.5 stars 28
Packed with protein and fiber, this tuna and bean salad is ready in a flash. For an extra kick, add a pinch of crushed red pepper or cayenne.
By EatingWell Test Kitchen

Tuna & White Bean Salad

Rating: 4.5 stars 6
The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch. Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket.
By Ruth Cousineau

Vegetable & Tuna Pasta Salad

Rating: 5 stars 5
This delicious pasta salad recipe is made with zucchini, sun-dried tomatoes, arugula and chunk light tuna, which is lower in mercury than white albacore tuna. For the best flavor, combine the pasta salad with the dressing about 1 hour before serving. If you're looking for an environmentally sustainable canned tuna option, check the label--tuna that was caught by troll or pole-and-line is considered the best choice, according to Monterey Bay Aquarium's Seafood Watch Program. Or look for the blue Certified Sustainable Seafood label from the Marine Stewardship Council.
By Stacy Fraser

Catchall Lunch Salad

This easy salad is great for using up any small amounts of leftover canned foods and produce you have on hand.
By Patsy Jamieson

Tuna Salad Spread

Rating: 4 stars 1
This healthy twist on tuna salad uses avocado and Greek yogurt in place of mayonnaise. Serve it on cucumber slices, butter lettuce leaves or whole-grain crackers.
By Lauren Lastowka
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Inspiration and Ideas

16 Easy Tuna Salads for a Budget-Friendly Lunch
These tuna salad recipes make a case for canned tuna being the most versatile ingredient in your pantry.
Tuna Macaroni Salad
This simple tuna and macaroni salad is easy to pack and enjoy for work or school. The celery and bell pepper add a refreshing crisp crunch while the dressing, packed with flavor from dill, Dijon and lemon juice, complements the tuna.
Pasta, Tuna & Roasted Pepper Salad
Rating: 4 stars 4

The secret to this delicious pasta salad is a creamy low-fat dressing made with bottled roasted red peppers. If you have cooked chicken on hand, you can substitute it for the tuna.