Healthy Seafood Salad Recipes

Find healthy, delicious seafood salad recipes including crab, lobster and tuna salad. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Mediterranean Tuna-Spinach Salad

Rating: 4 stars 14
This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.
Sara Haas Headshot
By Sara Haas, RDN

Shrimp Cobb Salad with Dijon Dressing

Rating: 5 stars 5
We've replaced chicken with shrimp in this delicious and easy spin on the classic Cobb salad. This satisfying salad takes just 20 minutes to make, so it's perfect for weeknight dinners, but it's elegant enough to serve to guests.
By Carolyn Casner

Tuna & White Bean Salad

Rating: 4.5 stars 7
The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch. Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket.
By Ruth Cousineau

Chickpea Tuna Salad

This chickpea tuna salad with capers, feta and cucumber makes for the perfect lunch to pack for work or school. You can prep the salad the night before (just be sure to keep the spinach separate and dress the salad right before serving).
By Julia Levy

Avocado Tuna Spinach Salad

Rating: 5 stars 1
Make this easy tuna-spinach salad for a quick lunch. Sunflower seeds add crunch while avocado adds creaminess.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Mason Jar Power Salad with Chickpeas & Tuna

Rating: 5 stars 6
This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don't need to massage or cook it to make it tender.
By Katie Webster

Crab Louie Salad

At the Bayside Cafe in Morro Bay, California, this classic West Coast salad is made with Dungeness crab caught in the coastal waters. Lump crabmeat is a good substitute.
By Betsy Andrews

Avocado Tuna Salad

Rating: 5 stars 1
Jazz up a can of tuna with this easy avocado tuna salad recipe. Silky avocado adds creaminess that's cut with a hit of acidity from lemon and a briny punch from feta cheese. Romaine hearts and cucumber offer refreshing crunch.
Karen Rankin
By Karen Rankin

Summer Shrimp Salad

Rating: 4.5 stars 7
Use an array of colorful tomatoes to make this healthy shrimp salad pop. Cooking the shrimp with fresh herbs and garlic infuses them with flavor without coming off too strong for a light dinner salad that's perfect for summer entertaining.

Shrimp Ceviche

Rating: 4.5 stars 24
Traditional ceviche recipes consists of raw seafood tossed with an acidic marinade (think: citrus juice or vinegar) that “cooks” the fish. In this shrimp ceviche recipe, we cook the shrimp before marinating it in lemon, lime and orange juices, plus chiles for some heat. Avocado adds creaminess to help the dish come together. Serve this shrimp ceviche with tostones (fried plantain chips) or tortilla chips. Recipe courtesy of Emeril Lagasse, Martha Stewart Living Omnimedia, Inc.
By Emeril Lagasse

Salmon with Roasted Red Pepper Quinoa Salad

Rating: 4.5 stars 3
This zesty quinoa salad is delicious all on its own, with inspiration from the Mediterranean. Make a double batch for lunches later in the week.

Mediterranean Tuna Antipasto Salad

Rating: 4.5 stars 28
Packed with protein and fiber, this tuna and bean salad is ready in a flash. For an extra kick, add a pinch of crushed red pepper or cayenne.
By EatingWell Test Kitchen
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Inspiration and Ideas

16 Easy Tuna Salads for a Budget-Friendly Lunch
These tuna salad recipes make a case for canned tuna being the most versatile ingredient in your pantry.
24 Shrimp Salad Recipes Perfect for Summer
These shrimp salad recipes highlight the seasonality of fresh seafood and produce. We combine shrimp with delicious ingredients like mango, avocado and lemon to create salads that are bright and flavorful. Recipes like Lemon Shrimp & Orzo Salad and Peppered Shrimp & Green Bean Salad are healthy, tasty and would be the perfect addition to any meal.
Salmon Salad-Stuffed Avocado

Good-quality canned salmon is high in protein and brain-loving omega-3 fatty acids. Mix it with pesto-spiked yogurt and pile it old-school style into a halved avocado for a quick healthy lunch.