Healthy Salmon Salad Recipes

Find healthy, delicious salmon salad recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Salmon with Roasted Red Pepper Quinoa Salad

Rating: 4.5 stars
1
This zesty quinoa salad is delicious all on its own, with some serious Mediterranean flair. Make a double batch for lunches later in the week.

Smoked Salmon Salad Nicoise

Rating: 5 stars
3
This twist on a classic salade Niçoise uses smoked salmon in place of tuna and adds extra vegetables in place of hard-boiled eggs and olives. Lovely served as an untraditional brunch, special weekend lunch or light supper.

Salmon Salad-Stuffed Avocado

Good-quality canned salmon is high in protein and brain-loving omega-3 fatty acids. Mix it with pesto-spiked yogurt and pile it old-school style into a halved avocado for a quick healthy lunch.

Salmon & Avocado Salad

Tender salmon tops a hearty salad of red cabbage, carrots and avocados tossed with a creamy dill vinaigrette in this quick, easy dinner.
By Jasmine Smith

Grilled Salmon & Cucumber, Fresh Herb & Feta Salad

Grilled salmon always plays well with a fresh, bright summertime salad. The tender, flaky salmon counters the crunchy cucumber salad while the rich fillet balances the saltiness of feta and the tang of the salad dressing. Serve the salmon warm or cold (your choice!) and pair the meal with a slice of crusty bread and a glass of wine.

Salmon Salad Sandwich

Rating: 4.43 stars
7
Salmon salad served on tangy pumpernickel bread makes for an easy dinner--a double batch will give you lunch the next day.

Salmon Couscous Salad

Rating: 1 stars
1
This healthy and easy salad is designed to be made with precooked or leftover salmon. To quickly cook salmon, lightly brush with olive oil, then roast in a 450 degrees F oven until the fish is opaque and firm, 8 to 12 minutes.

Salmon Salad

Rating: 4.67 stars
2
Get out of your tuna salad rut and try salmon salad for a change. This version is spiked with olives, lemon, onion and capers.

Lemony Lentil Salad with Salmon

Rating: 4.54 stars
7
Salmon and lentils are a familiar combo in French bistro cooking; here they combine in a quick and easy salad. For the best presentation, flake the salmon with a fork, then stir gently into the salad to keep it in chunks, not tiny bits.

Quick Lentil Salmon Salad

Rating: 5 stars
1
In this budget-friendly salmon recipe, canned salmon tops lentils, carrots and celery--ingredients you probably have on hand already. Fiber-rich lentils come in a variety of colors and they typically cook faster than dried beans, so they're a great choice for a fast weeknight dinner.

Greek Salmon Salad

If mixed salads fail to fill you up, try this hearty Greek salmon salad recipe, which calls for bulking up a traditional bed of mixed greens with roasted vegetables and protein-rich salmon. Leftovers make it a breeze to put together this delicious Mediterranean salad. Here we suggest two recipes you could meal-prep ahead of time--Lemon-Roasted Mixed Vegetables and Sweet & Spicy Roasted Salmon--but you can use whatever roasted veggies you have on hand and pick up a precooked salmon fillet from the deli counter at your grocery store. This healthy salad would also be good with chicken. Serve it for an easy dinner or pack it up for lunch.

Southwestern Salmon Cobb Salad

Rating: 5 stars
1
Here's a healthy twist on a classic Cobb salad recipe: we skip the bacon, getting smoky flavor from chipotle peppers instead, and add salmon for a power-protein kick. Look for small cans of chipotle peppers in adobo sauce with Mexican foods at large supermarkets.
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Inspiration and Ideas

Mirin-Poached Salmon with Spring Salad

Rating: Unrated
1
Poaching fish with a little flavorful liquid may be the easiest way to cook fish! This quick poached-fish recipe stars salmon, but tuna, mahi-mahi or cod work just as well. Look for pea sprouts, also called “pea shoots,” at farmers' markets and in well-stocked supermarkets. Or use 1 more cup thinly sliced snap peas instead.

Salmon Panzanella

Rating: Unrated
3
This traditional Italian bread salad is full of tomatoes and cucumber and gets a protein boost with the addition of grilled salmon.

Grilled Salmon Salad Niçoise with Lemon Vinaigrette

Grilled salmon filets add a nice dose of protein to this classic Niçoise salad. A simple lemon vinaigrette comes together quickly and really enhances the flavors in this healthy recipe.