Healthy Shrimp Salad Recipes

Find healthy, delicious shrimp salad recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Shrimp Cobb Salad with Dijon Dressing

Rating: Unrated
4
We've replaced chicken with shrimp in this delicious and easy spin on the classic Cobb salad. This satisfying salad takes just 20 minutes to make, so it's perfect for weeknight dinners, but it's elegant enough to serve to guests.

Shrimp Ceviche

Rating: Unrated
27
Traditional ceviche recipes consists of raw seafood tossed with an acidic marinade (think: citrus juice or vinegar) that “cooks” the fish. In this shrimp ceviche recipe, we cook the shrimp before marinating it in lemon, lime and orange juices, plus chiles for some heat. Avocado adds creaminess to help the dish come together. Serve this shrimp ceviche with tostones (fried plantain chips) or tortilla chips. Recipe courtesy of Emeril Lagasse, Martha Stewart Living Omnimedia, Inc.

Prosciutto-Wrapped Shrimp with Arugula Salad

Rating: Unrated
1
This recipe for jumbo shrimp wrapped in thin strips of prosciutto and served on a lemony bed of arugula is a practically effortless dish that's sure to impress your guests. Wrap your shrimp and make the dressing ahead of time, and you'll have dinner on the table even faster. Serve with toasted whole-wheat baguette sprinkled with Parmesan cheese.

Summer Shrimp Salad

Rating: Unrated
6
Use an array of colorful tomatoes to make this healthy shrimp salad pop. Cooking the shrimp with fresh herbs and garlic infuses them with flavor without coming off too strong for a light dinner salad that's perfect for summer entertaining.

Beet & Shrimp Winter Salad

This healthy dinner salad recipe gets its staying power from protein-packed shrimp and fiber-rich barley. With a simple red-wine vinaigrette, this quick salad makes just one serving but is easy to double or triple. Look for precooked beets with other prepared vegetables in the produce department.

Avocado & Shrimp Chopped Salad

Rating: Unrated
12
The smoky flavors of grilled shrimp and corn in this healthy chopped salad recipe are a tasty match for the creamy cilantro dressing.

Romaine Salad with Grapefruit & Shrimp

Rating: Unrated
1
The burst-in-your-mouth juicy sweetness of red grapefruit is a great partner for the slightly briny and chewy bite of cooked shrimp. In this healthy salad recipe, we use romaine lettuce and red cabbage, but a handful of peppery arugula or watercress would be a nice addition.

Shrimp Cobb Salad

Rating: Unrated
3
Cooked peeled shrimp is perfect for quick and healthy meals--here we use it in place of chicken in our simplified Cobb Salad.

Shrimp Pad Thai Salad

Rating: Unrated
2
Transform pad thai into a healthy salad by swapping sliced cabbage noodles for the rice noodles--and save more than 100 calories. Look for sustainable shrimp certified by an independent agency, such as the Marine Stewardship Council. If you can't find it, wild shrimp from North America is likely to be sustainably caught.

Shrimp Salad-Stuffed Tomatoes

Rating: Unrated
2
Hollowed-out tomatoes were the secret to elegant lunches in the '50s--and they deserve a comeback today. Look for bright red, aromatic tomatoes without any mushy spots or discolorations. You can also stuff these tomatoes with Bacony Barley Salad with Marinated Shrimp or Curried Tofu Salad.

Zesty Shrimp & Black Bean Salad

Rating: Unrated
19
Loaded with fresh tomatoes, peppers and cilantro and seasoned with cumin and chile, this shrimp and black bean salad recipe has all the flavors of a great fresh salsa and is a quick and easy no-cook recipe. Serve with tortilla chips or fresh corn tortillas.

Warm Shrimp & Arugula Salad

Bursting with vibrant flavors, this summery salad makes a terrific supper, light but still satisfying. Fresh, raw corn kernels lend a sweet, candylike crunch to the dish--and work well against the salty shrimp and peppery arugula.

Inspiration and Ideas

24 Shrimp Salad Recipes Perfect for Summer

These shrimp salad recipes highlight the seasonality of fresh seafood and produce. We combine shrimp with delicious ingredients like mango, avocado and lemon to create salads that are bright and flavorful. Recipes like Lemon Shrimp & Orzo Salad and Peppered Shrimp & Green Bean Salad are healthy, tasty and would be the perfect addition to any meal.

Lemon Shrimp & Orzo Salad

Consider making a double batch of this easy pasta salad--it's delicious the next day. The orzo will absorb the dressing as it sits, so add a little more olive oil and lemon juice if you'd like.

Jamaican Jerk Shrimp & Pineapple Salad

Rating: Unrated
1

Sweet, sour and spicy notes produce a captivating blend of flavors here.