Healthy Quinoa Salad Recipes

Find healthy, delicious quinoa salad recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing

This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.

Winter Kale & Quinoa Salad with Avocado

Precooked quinoa helps keep this healthy salad recipe quick and simple. Loaded with black beans, kale, and avocado, this recipe is as filling as it is nutritious. You can also make the sweet potatoes and dressing ahead.

Crispy Chickpea Grain Bowl with Lemon Vinaigrette

Rating: 5 stars 4
Our favorite part of these vegetarian grain bowls is the tangy lemon vinaigrette, which ties together a satisfying combo of quinoa, toasted pumpkin seeds, and roasted chickpeas and kale. Whip them up for easy meal-prep lunches or a healthy and satisfying dinner.

Quinoa Avocado Salad

Rating: 4.5 stars 3
Protein-packed quinoa pairs with creamy avocado in this refreshing grain salad. It's the perfect make-ahead side dish to bring on a picnic or take to a potluck. Or pack it for lunch or enjoy it as a light dinner.

Roasted Veggie & Quinoa Salad

Rating: 4.5 stars 2
Quick, simple and packed with satisfying protein and fiber, this salad makes a perfect lunch or easy one-dish dinner.

Quinoa-Black Bean Salad

Rating: 5 stars 1
Enjoy this quinoa and black bean salad as a delicious and quick vegetarian main dish or as a side for grilled chicken or steak. And don't forget the leftovers! They make an easy lunch on the go.

Baby Kale Breakfast Salad with Quinoa & Strawberries

Rating: 5 stars 1
Fruit, whole grains and greens for breakfast? Yes! Start your day off right with this breakfast salad recipe and you'll knock out half of your daily veggie quota with the first meal of the day.

Mediterranean Quinoa Salad

This Mediterranean quinoa salad is chock-full of fresh veggies that marinate in a bright, fresh dressing. It's an easy vegetarian dinner recipe that can also be made ahead as a healthy lunch option.

Quinoa Deli Salad

This healthy version of a deli salad combines hearty quinoa and chickpeas with small amounts of ham and mozzarella, so you get all of the flavor without overdoing it on the sodium. This healthy quinoa salad is great as dinner and doubles as a delicious lunch the next day.

Quinoa & Smoked Tofu Salad

Rating: 4.45 stars 9
We took the tangy fresh flavors of tabbouleh and paired them with smoky tofu and quinoa to create a main-dish salad that's perfect served on a bed of greens. This salad is jam-packed with heart-healthy ingredients--whole grains (quinoa), legumes (soy-based tofu) and plenty of vegetables.

Quinoa Avocado Salad with Buttermilk Dressing

Rating: 5 stars 1
Persimmons add sweetness to this tossed green salad that sports a healthy salad dressing. A sprinkling of crispy fried quinoa adds unexpected crunch, putting the salad over the top in the best way.

Beet Larb with Quinoa

Larb is a classic salad with roots in Laos and Thailand. It typically features seasoned ground meat and lots of herbs and vegetables, but our healthy vegetarian version swaps red beets for meat, reduces the sodium by adding more lime juice and makes it more substantial by serving it as part of a grain bowl. Spoon it over lettuce for a lighter take.
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Inspiration and Ideas

Quinoa Salad with Oranges, Beets & Pomegranate
Rating: Unrated 6
Roasted beets and sweet dates, tangy oranges and juicy pomegranate seeds make this quinoa salad recipe festive. It pairs beautifully with turkey or roast pork.
Cherry, Wild Rice & Quinoa Salad
Rating: Unrated 6
This whole-grain wild rice and quinoa salad recipe is perfect for toting to summer potlucks. It features sweet cherries, crunchy celery, nutty aged goat cheese and toasted pecans. If you can find red quinoa, it's particularly pretty.
Quinoa Cilantro Taco Salad

This super-satisfying salad gets a whole-grain boost from cooked quinoa and crumbled whole-grain crackers.