Healthy Potato Salad Recipes

Find healthy, delicious potato salad recipes including red, German and low-calorie potato salad. Healthier recipes, from the food and nutrition experts at EatingWell.

Most Popular

Greek Potato Salad

In this healthy potato salad recipe, a white-wine vinaigrette dresses the potatoes, tomatoes, feta and olives. Waxy potatoes, such as red and yellow, make the best potato salad because they hold their shape when cooked. Keep the potato skins on for more fiber and potassium.
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By EatingWell Test Kitchen

Curried Potato Salad

Rating: 5 stars 1
In this healthy and creamy potato salad recipe, yogurt replaces half of the mayo and we keep the potato skins on for more fiber and potassium. Red bell pepper and green peas add even more color to the yellow-tinted potato salad.
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By EatingWell Test Kitchen

New Potato Salad

This low-carb potato salad recipe, ideal for potlucks, is perfect for diabetic meal plans. With just 3 grams of fat, this summer classic makes a great addition to burgers, chicken, and other grilled favorites.
By Diabetic Living Magazine

Classic Potato Salad

Rating: 5 stars 2
In this healthy and creamy potato salad recipe, yogurt replaces half of the mayo and we keep the potato skins on for more fiber and potassium. To hard-boil the eggs while your potatoes are steaming, place them directly on top of the potatoes in the steamer basket. They'll be perfectly hard-boiled when the potatoes are tender.
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By EatingWell Test Kitchen

Lebanese Potato Salad

Rating: 4.5 stars 4
Dressed with a tangy lemon vinaigrette and fresh mint, this invigorating—and dairy-free—potato salad makes the perfect summer potluck contribution.
By Carolyn Malcoun

Mama's Potato Salad

Rating: 3.5 stars 2
Tossed with mayo, celery, hard-boiled eggs, onion and relish, this is one of the most simple and traditional potato salad recipes around. Sprinkling the still-warm potatoes with vinegar infuses them with more flavor than if you had added the vinegar to the dressing.
Virginia Willis
By Virginia Willis

Beet & Potato Salad

This beet and potato salad, tossed with a combo of sour cream, vinegar and sweet pickles, is slightly sweet and tangy. To make prep go faster, you can skip roasting the beets yourself and use prepackaged cooked beets instead.
By Liz Mervosh

New Potato-Cabbage Salad

Traditional potato salad is kicked up a notch with the addition of turkey bacon, crunchy cabbage and carrots, and a tangy dressing flavored with cider vinegar and mustard.
By Diabetic Living Magazine

Loaded Baked Potato Salad

Rating: 5 stars 2
This loaded baked potato salad recipe marries traditional potato salad with all the fixing of a classic stuffed potato. It's creamy and decadent thanks to sour cream, mayo, bacon and Cheddar cheese. Take it along to your next picnic or potluck--friends and family will love it!
By Pam Lolley

Cauliflower "Potato" Salad

Rating: 5 stars 1
This cauliflower "potato" salad recipe has all the flavor of your traditional potato salad--without the potato. We slashed carbs from this classic salad by using cauliflower instead, but kept all the familiar flavors the same.
By Robin Bashinsky

German-Style Purple Potato Salad

Steamed potatoes are usually the base of this warm German potato salad, but here the roasted potatoes add another layer of flavor.
By Becky Duffett

Lemony Shrimp, Kale & Potato Salad

In this shrimp potato salad, lemon adds brightness while chopped kale adds color and nutrients.
By Selma Morrow
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Inspiration and Ideas

16 Easy Potato Salad Recipes for Summer
Potato salad is the perfect addition to any summer meal. We take the classic side dish and put a fun twist on it by adding bacon-mustard dressing or a spicy chili crisp. These potato salad recipes come together in 45 minutes or less and make use of ingredients you already have on hand. Recipes like Instant-Pot Potato Salad and Greek Potato Salad are flavorful, healthy and a delicious way to use summer vegetables.
Spicy Chili Crisp Potato Salad (Liang Ban Tu Dou)
The thinly sliced potatoes (a mandoline makes slicing quicker if you have one) cook until just tender so they keep their shape, but if they do fall apart, they'll taste every bit as delicious.
Instant-Pot Potato Salad
Rating: 5 stars 1

This Instant-Pot potato salad is one-pot cooking at its best. The potatoes and eggs cook together in the multicooker. Mustard and apple-cider vinegar lighten the potatoes nicely and add a great punch of acidity while the vegetables stay crisp and bright. Be sure to dress the potatoes when they're hot to help them best absorb the flavor of the dressing.