Healthy Pea Salad Recipes

Find healthy, delicious pea salad recipes, from the food and nutrition experts at eating well.

Staff Picks

Chickpea Snack Salad

Take 5 minutes to toss together a fiber-rich chickpea and tomato salad for a satisfying snack.
By Andrea Mathis, M.A., RDN, LD

Spring Pea Salad with Strawberries

Rating: 4 stars 1
As delicious as it is beautiful, this spring pea salad recipe is a potluck or dinner party stunner. Assemble the salad and dress just before serving--or serve the dressing next to the salad for people to drizzle. The tangy champagne vinaigrette balances the grassy sweetness of the peas and fruity pop of the berries.
By EatingWell Test Kitchen

Curried Potato Salad

Rating: 5 stars 1
In this healthy and creamy potato salad recipe, yogurt replaces half of the mayo and we keep the potato skins on for more fiber and potassium. Red bell pepper and green peas add even more color to the yellow-tinted potato salad.
By EatingWell Test Kitchen

Better Three-Bean Salad

Rating: 5 stars 7
Traditional three-bean salad gets a healthy, fresh spin with the addition of black soybeans, snap peas and a tarragon-infused dressing. Find black soybeans near other canned beans; they're a sweeter, creamier relative of the green ones you're probably familiar with.
By Katie Webster

Sugar Snap Pea Salad

Rating: 5 stars 1
Sweet, crisp and snappy, this healthy pea salad recipe is all about the sugar snaps, plus a little Aleppo pepper for some heat. The creamy sheep- or goat's-milk cheese adds a touch of richness and the edible flowers give it a gorgeous pop of color. Serve this beautiful salad alongside lemon-grilled chicken or fish.
By Seamus Mullen

Green Salad with Asparagus & Peas (Salat med Asparges og rter)

Rating: 4.5 stars 3
Here's a salad where we've combined two stars of the spring garden, asparagus and peas. Since the asparagus goes into the mix raw, you'll want to look for the freshest, most tender spears you can find and slice them into very thin rounds.
By Joyce Hendley

Snap Pea Salad with Radish & Lime

This colorful combination of sugar snap peas, wax beans and radishes is dressed with a tangy lime vinaigrette for a refreshing side dish.
By EatingWell Test Kitchen

Pea Shoot & Snap Pea Salad with Sunflower Seeds

Rating: 3 stars 1
Grassy, sweet pea shoots add another layer of pea flavor to this light spring salad recipe. Look for them near other sprouts or at Asian markets and farmers' markets.
By EatingWell Test Kitchen

Spring Salad with Pickled Shallot & Avocado

Quick-pickling the shallot tames its sharpness while preserving its crunch. Instead of pouring the pickling liquid down the drain, we use it to make a flavorful vinaigrette for this spring salad.
By Bill Millholland

Spring Salad with Peas & Frizzled Shallots

This simple spring salad recipe combines red leaf lettuce and frisee with fresh peas and crispy fried shallots tossed with a light tarragon-infused vinaigrette dressing. The fried shallots give this salad an out-of-this-world flavor. And compared with store-bought fried onions, they have half the calories and a fraction of the saturated fat and sodium.
By EatingWell Test Kitchen

Sugar Snap Pea & Barley Salad

Rating: 5 stars 1
You get two sides in one with this dish--whole-grain barley along with crisp matchsticks of vitamin- and fiber-rich snap peas. Serve with roasted or grilled salmon or chicken.
By EatingWell Test Kitchen

Radish, Celery & Snap Pea Salad

Rating: 4 stars 1
This stunning spring salad, full of peppery radishes, sliced celery, celery leaves and crunchy snap peas, is perfect for entertaining. If you grow your own celery, you'll have plenty of leaves to work with. But we found that most store-bought celery yielded enough leaves for this recipe if you combine the dark outer leaves with the pale yellow inner leaves at the heart. If you can't collect enough celery leaves, make up the difference with extra parsley. The results will still be delicious.
By EatingWell Test Kitchen
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Inspiration and Ideas

Snow Pea & Carrot Salad with Miso-Tamari Dressing
Perk up your dinner salad by tossing greens with snow peas, carrots and a tangy dressing.
Pea Shoot & Crispy Ham Salad
Rating: Unrated 2
Pea shoots are the tender leaves and stems of sugar snap pea plants--not to be confused with the more delicate pea sprouts, which, like microgreens, are the sprouted seeds. Turn leftover ham into a crouton-esque topping with a quick sear in a hot pan.
Peas & Lettuce

A lovely exaggeration of the French technique of cooking peas with a little lettuce, this light springtime dish goes well with mildly seasoned seafood or chicken.