Find healthy, delicious kale salad recipes, from the food and nutrition experts at EatingWell.
a bowl of kale topped with Parmesan cheese
This Anti-Inflammatory Salad Has Just 5 Ingredients—and I Can't Stop Making It
Eat-the-Rainbow Chopped Salad with Basil & Mozzarella
Eat-the-Rainbow Chopped Salad with Basil & Mozzarella
30 mins
Kale and Shaved Brussels Sprouts Salad
Kale & Shaved Brussels Sprouts Salad with Avocado Caesar Dressing
20 mins
Kale & Quinoa Salad with Lemon Dressing
Kale & Quinoa Salad with Lemon Dressing
25 mins
Massaged Kale Salad
Massaged Kale Salad
20 mins
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Sweet Potato, Kale & Chicken Salad with Peanut Dressing
45 mins
Massaged Kale Salad with Roasted Sweet Potato & Black Beans
Massaged Kale Salad with Roasted Sweet Potato & Black Beans
40 mins
Crispy Chickpea Grain Bowl with Lemon Vinaigrette
Crispy Chickpea Grain Bowl with Lemon Vinaigrette
45 mins
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Kale & Avocado Salad with Blueberries & Edamame
20 mins
Cobb Salad with Herb-Rubbed Chicken
Cobb Salad with Herb-Rubbed Chicken
45 mins
Kale & Strawberry Salad
Kale & Strawberry Salad
15 mins
superfood chopped salmon salad
Superfood Chopped Salad with Salmon & Creamy Garlic Dressing
30 mins
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Mason Jar Power Salad with Chickpeas & Tuna
5 mins
Greek Kale Salad with Quinoa & Chicken
Kale Salad with Quinoa & Chicken
10 mins
a bowl of kale topped with Parmesan cheese
Kale Salad with Balsamic & Parmesan
15 mins
Winter Greens Bowl
Winter Greens Bowl
20 mins
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Feta, Kale & Pear Salad
30 mins
Copycat Chick-fil-A Kale Salad
Copycat Chick-fil-A Kale Salad
15 mins
Warm Butternut Squash & Kale Salad with Goat Cheese & Pepitas
Warm Butternut Squash & Kale Salad with Goat Cheese & Pepitas
35 mins
Healthy Detox Salad
Healthy Detox Salad
50 mins
Goddess Veggie Bowls with Chicken
Goddess Veggie Bowls with Chicken
4 hrs 45 mins
Winter Kale & Quinoa Salad with Avocado
Winter Kale & Quinoa Salad with Avocado
35 mins
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Kale Salad with Cranberries
15 mins
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Kale Salad with Spiced Tofu & Chickpeas
40 mins
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Couscous & Chickpea Salad
5 mins
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Best Caesar Salad with Crispy Parmesan
45 mins
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Hand-Wilted Kale Salad
25 mins
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Vegan Kale Caesar Salad with Tofu Croutons
45 mins
Garlicky Grilled Steak & Kale Salad
Garlicky Grilled Steak & Kale Salad
35 mins
winter cobb salad
Winter Cobb Salad
55 mins
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Lentil & Roasted Vegetable Salad with Green Goddess Dressing
45 mins
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Kale Salad with Beets & Wild Rice
20 mins
Kale Salad with Creamy Poppy Seed Dressing
Kale Salad with Creamy Poppy Seed Dressing
25 mins
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Chopped Salad with Chicken & Avocado-Buttermilk Dressing
20 mins
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Massaged Kale Salad with Grapes & Cheddar
15 mins
Citrus Kale Salad
Citrus Kale Salad
1 hr 25 mins
Baby Kale Breakfast Salad with Quinoa & Strawberries
Baby Kale Breakfast Salad with Quinoa & Strawberries
15 mins
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Broccoli & Cauliflower Salad
35 mins
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Baby Kale Breakfast Salad with Bacon & Egg
15 mins
Kale & Quinoa Salad with Cranberries
Kale & Quinoa Salad with Cranberries
15 mins
Kale, Quinoa & Apple Salad
Kale, Quinoa & Apple Salad
15 mins
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11 Kale Salads Perfect for Summer
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Apple, Fig & Brussels Sprouts Salad
15 mins
a recipe photo of the Farrow & Hearty Greens Salad
Farro & Hearty Green Spoon Salad
1 hr 40 mins
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Grilled Flank Steak Salad with Ginger-Wasabi Dressing
40 mins
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Freekeh Tabbouleh with Kale & Cannellini Beans
50 mins
Lemony Shrimp, Kale & Potato Salad
Lemony Shrimp, Kale & Potato Salad
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Wilted Greens with Warm Apple Vinaigrette
20 mins
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Baby Kale Breakfast Salad with Smoked Trout & Avocado
15 mins
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Power Greens Salad with Kale & Brussels Sprouts
20 mins
Giada De Laurentiis on a designed background
Giada De Laurentiis' Kale Salad Is the Perfect Recipe to Help You Transition from Summer to Fall
a recipe photo of the Chopped Salad with Apple & Cranberry served in a bowl with utensils beside it
Chopped Salad with Apple & Cranberry
35 mins
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Grilled Vegetable Salads with Goat Cheese
10 mins
a recipe photo of the Fall Panzanella with Kale Apple and Roasted Acorn Squash
Fall Panzanella with Kale, Apple & Roasted Acorn Squash
45 mins
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Power Greens Salad with Baked Tofu & Honey-Mustard Vinaigrette
10 mins
a recipe photo of the Massaged Cabbage and Kale Salad with Grapefruit Blood Oranges and Candied Pistachios
Massaged Cabbage & Kale Salad with Grapefruit, Blood Orange & Candied Pistachios
30 mins
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Green Machine Salad
20 mins
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Green Machine Salad with Baked Tofu
15 mins

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