Healthy Greek Salad Recipes

Find healthy, delicious Greek salad recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Greek Salad with Edamame

Rating: 4.5 stars 8
Edamame adds protein to the classic Greek salad: romaine, tomatoes, cucumber, feta and olives. Serve with toasted pita brushed with olive oil and sprinkled with dried oregano or za'atar.
By Carolyn Malcoun

Cucumber, Tomato & Arugula Salad with Hummus

Rating: 5 stars 2
Tomatoes, cucumber, red onion and feta top arugula in this quick Greek-inspired salad. Served with whole-wheat pita and prepared hummus, it makes a filling, yet healthy lunch.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Greek Potato Salad

In this healthy potato salad recipe, a white-wine vinaigrette dresses the potatoes, tomatoes, feta and olives. Waxy potatoes, such as red and yellow, make the best potato salad because they hold their shape when cooked. Keep the potato skins on for more fiber and potassium.
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By EatingWell Test Kitchen

Quinoa Salad with Feta, Olives & Tomatoes

Rating: 4.5 stars 2
This quinoa salad, which takes loose inspiration from a Greek salad, is flavorful and filling. Broiling the olives along with the other vegetables softens their flavor and adds a smoky background note. A garnish of basil brightens the dish.
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By Liv Dansky

Greek Kale Salad with Quinoa & Chicken

Rating: 5 stars 3
Toss the cooked chicken into this healthy 5-ingredient salad recipe while it's still warm to lightly wilt the kale, making it softer and easier to eat. Using store-bought salad dressing saves time, but you could also make your own Mediterranean-inspired vinaigrette.
By Joy Howard

Cucumber, Tomato & Feta Salad with Balsamic Dressing

Rating: 5 stars 1
This Greek-inspired tomato salad is packed with fresh veggies and flavor boosting ingredients, like balsamic vinegar, kalamata olives and crumbled feta cheese. This delicious salad takes just 15 minutes to make and while you could eat it right away, it tastes even better the longer it sits, so plan to leave at least an hour of marinating time before serving.
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By Andrea Mathis, M.A., RDN, LD

Beet Salad with Feta & Dill

The sweet, earthy flavor of beets shines alongside tangy feta and fresh dill in this easy Greek-inspired beet salad. If you don't have time to roast beets, look for precooked beets in the fresh produce section.
By Carolyn Casner

Greek Salad with Sardines

Rating: 4.5 stars 9
The fresh, tangy elements of a Greek salad--tomato, cucumber, feta, olives and lemony vinaigrette--pair well with rich-tasting sardines. Look for sardines with skin and bones (which are edible) as they have more than four times the amount of calcium as skinless, boneless sardines. If you're lucky enough to have fresh sardines available in your supermarket, try them in place of the canned sardines. Lightly dredge them in salt-and-pepper-seasoned flour and sauté them in a little olive oil.
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By EatingWell Test Kitchen

Greek Salad Skewers

Turn classic Greek salad into finger food appetizers on a stick. The cute presentation is also super easy to prepare and makes for easy eating at a cocktail party or on game day. Just skewer tomatoes, cucumber, onion, feta and olives and serve with a side of Greek salad dressing for dipping!
By Carolyn Casner

Chopped Greek Salad with Chicken

Rating: 4.5 stars 26
Chicken turns this Greek-inspired salad into a substantial main course. Feel free to substitute other chopped fresh vegetables, such as broccoli or bell peppers, for the tomatoes or cucumber. Use leftover chicken, store-roasted chicken or quickly poach a couple boneless, skinless chicken breasts while you prepare the rest of the salad. Serve with pita bread and hummus.
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By EatingWell Test Kitchen

Chickpea Salad

Rating: 4.5 stars 4
This satisfying chickpea salad is a delicious combination of textures, from crunchy cucumbers to crumbly feta. The dill ranch dressing adds creaminess, but a tangy vinaigrette would be just as good.
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By EatingWell Test Kitchen

Traditional Greek Salad

Rating: 5 stars 2
Called horiatiki, this lettuce-free salad made up of tomatoes, cucumber, bell pepper, onion, olives and feta is one of the most popular Greek dishes. It is traditionally served with bread, not pita.
By Carolyn Casner
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Inspiration and Ideas

15 Quick and Easy Greek Salad Recipes
Greek salad is a great option for a filling lunch or light dinner that will transport you to the Mediterranean. These recipes are full of tangy feta and briny olives, which pair well with proteins like grilled chicken or salmon. As a bonus, these salads come together in 25 minutes or less. Recipes like Greek Salad with Edamame and Greek Salad Nachos are healthy, bright and bring a little of the Mediterranean to your kitchen table.
Greek-Style Chicken Salad
Transform leftover chicken into a fresh Mediterranean-style salad with bottled vinaigrette, plenty of veggies, feta and olives.
Greek Tortellini Salad
Rating: 4.5 stars 4

Fresh cheese tortellini and classic Greek salad ingredients like tomatoes, cucumbers and red onion come together for a fast side dish that's perfect for potlucks, picnics and other casual gatherings.