Healthy Fruit Salad Recipes

Find healthy, delicious fruit salad recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Creamy Apple Salad

This creamy apple salad is crunchy, sweet and just a tad bit tart thanks to dried cranberries. Make this easy salad ahead for your next lunch, brunch or picnic.
By Pam Lolley

Chickpea, Artichoke & Avocado Salad with Apple-Cider Dressing

Rating: 4.75 stars
5
This delicious 400-calorie salad is a helpful tool for weight loss because it provides a good balance of fiber, protein and healthy fats from loads of veggies and beans, all tossed in a tangy apple-cider vinaigrette. To meal-prep these for lunch throughout the week, pack the dressing and the salad separately and make sure your veggies are thoroughly dried before packing them together.

Fresh Fruit Salad

Rating: 5 stars
2
This refreshing fruit salad is a classic combination that will be the favorite at any potluck or cookout. Serve with a creamy yogurt dressing to take this side (or dessert) to the next level.

Watermelon, Cucumber & Feta Salad

Rating: 4.83 stars
6
Here's a healthy salad recipe to make at the height of summer when watermelon and cucumbers are at their juiciest and most flavorful. Feta adds the perfect creamy, salty, tangy edge, and mint makes this salad taste even brighter. This is one easy side salad you'll want to serve at all your summer BBQs.

Pineapple & Avocado Salad

Rating: 5 stars
8
This refreshing, simple Cuban salad recipe captures the flavors of the tropics. Serve alongside spiced chicken or pork, with rice and beans.

Purple Fruit Salad

Rating: 5 stars
2
Serve this refreshing fruit salad featuring juicy plums, grapes and berries on its own or with other colorblock fruit salads (like red, green and orange) for a fun, crowd-pleasing rainbow side dish.

Green Apple Slaw

This fresh-tasting slaw combines Granny Smith apples with the traditional cabbage. Grapes and a light poppy seed dressing sweeten it up.

Cantaloupe & Cucumber Salad with Fresh Za'atar

This juicy melon salad is seasoned with fresh oregano and thyme, sumac spice and toasted sesame seeds for a bright summertime take on the Middle Eastern spice blend za'atar.

Taco Salad Bento Lunch for Kids

No more half-eaten lunches--this taco-inspired bento box lunch is a healthy and portable meal your kid will love.

Watermelon, Orange & Cucumber Salad with Castelvetrano Olive Vinaigrette

This easy and superfast salad is incredibly refreshing, thanks to juicy watermelon and oranges! The Castelvetrano olives lend a briny hit, while the herbs add lots of delicious depth to the salad. Pair this colorful salad with grilled shrimp or chicken.

Green Fruit Salad

Rating: 5 stars
1
Serve this refreshing fruit salad featuring juicy melon, grapes and kiwi on its own or with other colorblock fruit salads (like red, purple and orange) for a fun crowd-pleasing rainbow side dish.

Sagwa Chamoe Saelleodeu (Melon Salad)

This melon salad showcases sagwa chamoe, a melon native to Korea, predominantly grown by farmers in the Gyeonggi-do province.
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Inspiration and Ideas

How to Make a Very Berry Fruit Salad
Don’t just stop at a big, beautiful bowl of berries. We top this easy fruit salad recipe with a 2-ingredient creamy lemon sauce for an impressive dish.
How to Make a Pineapple & Avocado Salad
This refreshing, simple avocado salad recipe with pineapple and lime captures the flavors of Cuba in just 20 minutes.

Strawberry Fruit Salad

Rating: 5 stars
1

This summer berry fruit salad recipe makes enough for a crowd. Serve with granola and yogurt at brunch, as a healthy potluck side, or halve the recipe to serve 4.