Healthy Egg Salad Recipes

Find healthy, delicious egg salad recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Egg Salad Lettuce Wraps

Rating: 5 stars 2
We love the retro vibe of these egg salad lettuce wraps. Iceberg lettuce makes a perfect low-carb swap for bread to serve the egg salad.
By Katie Webster

Avocado Egg Salad

Rating: 4.5 stars 3
This quick recipe takes classic egg salad to the next level with the addition of creamy avocado. Serve it on a piece of toasted whole-grain bread or inside a tender lettuce leaf. Avocados brown quickly, so plan on making it no more than two hours before you plan to serve it.
By Julia Levy

Tuna Salad with Egg

This simple tuna salad with egg has a clean and balanced flavor. The capers and lemon bring acidity to help everything come together and chopped arugula adds a peppery kick. Enjoy it with greens or on a slice of your favorite whole-grain bread.
By Karen Rankin

Egg Salad English-Muffin Sandwich

When you boil eggs ahead of time, it's easy to create a lickety-split and delightful lunchtime egg salad. And using the flavorful leafy carrot tops in it is like getting herbs for free.
By Jackie Newgent, RDN, CDCES

Egg Salad & Avocado Toasts with Capers

This creamy egg salad gets a briny boost of flavor from capers and nice crunch from yellow bell pepper and celery.
By Adam Dolge

Veggie Egg Salad

Rating: 5 stars 6
Crunchy carrot, cucumber and scallions are a colorful addition to this vegetarian egg salad recipe. Pack it with some crunchy crackers and tomatoes for a healthy, light lunch.
By EatingWell Test Kitchen

Egg Salad

Rating: 3.5 stars 3
Try this easy egg salad on your favorite multigrain bread or on top of lightly dressed salad greens.
By Stacy Fraser

Fresh Egg Salad

This egg salad isn't the one you remember from your childhood, but it will be one you'll want to serve your guests. Instead of mayonnaise and celery, we use Greek yogurt, chopped cucumber and green onions, and then season it with dill.
By Diabetic Living Magazine

Deviled-Egg Macaroni Salad

Rating: 2 stars 1
This pasta salad looks like the classic picnic side, but in one bite you'll know it's special. It holds all the incredible flavors of deviled eggs and is creamy too, thanks to mashed avocado and hard-boiled eggs. For the best texture, don't make this more than a few hours before you plan to eat it.
By Adam Hickman

Egg Salad Bento Lunch

Rating: 4.5 stars 6
This egg salad bento box is a hearty lunch and snack all in one. Spoon the egg salad into a lettuce “bowl” to keep it looking pretty and enjoy with cocktail bread and veggies. Toss banana and blueberries with yogurt to keep the bananas from turning brown. Save the chocolate chips and pistachios for an afternoon pick-me-up.
By Stacy Fraser

Open-Face Egg Salad Sandwich

This egg salad recipe is spiked with dill and lemon zest. Crisp pancetta adds texture and flavor. If you don't want to go with the pancetta, try a few capers sprinkled on top instead.
By Kathy Gunst

Cobb Egg Salad

Rating: 4 stars 2
The bacon, blue cheese and avocado in this egg salad make it decadent. Serve it open-face on a piece of toasted whole-grain bread.
By EatingWell Test Kitchen
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Inspiration and Ideas

Sweet Southern Egg Salad
Rating: Unrated 4
Crunchy celery, gherkin pickles and sweet onion flavor this Southern-style egg salad recipe. Serve on pumpernickel toast or a bed of lettuce.
Egg Salad Lunchbox
Enjoy hard-boiled eggs on their own or chopped up and mixed with creamy dressing and some veggies thrown in for good measure. Dip a whole-wheat cracker into the mix or assemble an egg salad sandwich when you're ready to eat (last-minute assembly keeps the bread from getting soggy). If you're making lunch the night before, sprinkling the apple slices with a little cinnamon will add flavor and help mask any unsightly browning.
Nicoise Egg Salad

Green beans, tuna and olives make this Niçoise-style egg salad recipe substantial. Serve it over salad greens.