Healthy Cucumber Salad Recipes

Whether you're looking for creamy cucumber salad, or to add tomato or avocado or onion to the mix, we've got lots of healthy cucumber salad recipes to choose from.

Staff Picks

Creamy Cucumber, Radish & Tomato Chopped Salad

Rating: 5 stars 6
A mix of cool, crunchy vegetables gives this healthy salad satisfying bite for a perfect potluck side.
By Devon O'Brien

Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette

Rating: 5 stars 4
This no-cook bean salad is a delicious way to use summer's best cherry or grape tomatoes and juicy cucumbers for a light dinner or lunch. Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary.
By Carolyn Casner

Marinated Cucumber & Tomato Salad

Rating: 5 stars 2
This marinated salad is such a healthy way to enjoy those fresh summer veggies and can be easily customized. Try adding in some fresh herbs or feta cheese for a little added flavor. You can also swap in seasoned pepper, which is amped up with additional seasonings, in place of the plain ground pepper for an additional flavor boost. This recipe is part of our Juneteenth Family Cookout Menu.
Andrea Mathis Headshot
By Andrea Mathis, M.A., RDN, LD

Lemony Lentil Salad with Feta

Rating: 5 stars 4
This delicious and healthy lentil salad comes together in just 30 minutes and makes a wonderful hot-weather meal. Serve with whole-wheat pitas, if desired.
By EatingWell Test Kitchen

Sunomono (Japanese Cucumber Salad)

Rating: 4.5 stars 6
This version of sunomono uses more readily available English or slicing cucumbers, but if you live near an Asian market you could substitute Japanese cucumbers. Some recipes call for salting the cucumbers first, but we found that squeezing them in paper towels removed enough excess moisture without adding additional sodium. This Japanese-inspired salad is cool, crisp and simply delicious.

Creamy Cucumber Salad

Rating: 5 stars 1
This creamy cucumber salad is an easy side dish for any summer BBQ. Bright dill and white-wine vinegar add fresh tartness to cucumbers and red onions. Enjoy this salad the day you prepare it so the ingredients don't turn watery.
By Carolyn Casner

Cucumber-Yogurt Salad

Rating: 5 stars 3
A refreshing accompaniment to a main course of meat or fish, this cucumber-yogurt salad also makes a tasty filling for pita bread. If the cucumbers are grated instead of chopped, this mixture can be served as a dip.

Chopped Cucumber & Tomato Salad with Lemon

Rating: 5 stars 2
It doesn't get easier than a cucumber and tomato summer salad! Fresh cucumber and juicy ripe tomatoes are all you need to really make this salad shine. Marinating cucumbers and tomatoes in vinegar with a touch of lemon zest infuses the dish with tangy citrus flavor.

Cucumber & Avocado Salad

Rating: 4.5 stars 7
This healthy cucumber-avocado salad takes just five minutes to prep. Lime juice and fresh herbs boost the bright flavors in this crunchy and creamy salad that's a perfect side dish for grilled chicken, fish or steak. This recipe calls for an English cucumber, which doesn't have to be peeled, but regular cucumbers work well too--just peel them before slicing.

Smashed Cucumber Salad

The smashed parts of these cucumbers absorb the dressing really well, yielding a particularly flavorful salad. Look for ume plum vinegar, made with the brine of pickled plums, with other Japanese condiments at most large supermarkets. Sprinkle it over sautéed greens, steamed rice and more.
By Breana Lai Killeen, M.P.H., RD

Smashed Cucumber Salad with Lemon & Cumin

Rating: 5 stars 3
Don't skip salting the cucumbers in this quick cucumber salad recipe—just 10 minutes pulls out some of their excess moisture, concentrating the flavor and keeping the salad from being watered down. Serve this smashed cucumber salad at a summer cookout alongside burgers and hot dogs.

Green Goddess Salad

Rating: 4 stars 7
This gorgeous salad combines fresh shrimp, cucumber, artichoke hearts and cherry tomatoes with homemade green goddess dressing. The dressing is beautifully green and creamy with avocado (loaded with good-for-you fats) and fresh herbs. Buttermilk and a dash of rice vinegar add tang.
By EatingWell Test Kitchen
Advertisement

Inspiration and Ideas

Summer Tomato, Onion & Cucumber Salad
Fresh tomato, cucumber and onion are dressed with a simple homemade vinaigrette for a crowd-pleasing salad.
Vidalia Onion & Cucumber Salad
Marinate cucumber and onion in a simple dressing for the easiest barbecue side dish ever.
Summer Tomato, Onion & Cucumber Salad
Rating: 4.5 stars 10

Fresh wedges of tomato, thinly sliced onion and sliced cucumber dressed simply with vinegar and oil makes the most simple salad possible—think of it as the Southern counterpart to the classic Italian tomato-and-mozzarella salad. This cucumber, tomato and onion salad is best enjoyed at the height of summer, when tomatoes and cucumbers are fresh from the garden.