Healthy Coleslaw Recipes

Find healthy, delicious coleslaw recipes including Mexican coleslaw, low-calorie coleslaw and coleslaw dressing. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Simple Cabbage Salad

Rating: 4.5 stars 4
Cabbage maintains a nice crunch when it's tossed with an easy dressing in this simple cabbage salad recipe. This easy salad is perfect for fall when cabbage is at its sweetest.
By Karen Rankin

Jessica's Coleslaw

Rating: 5 stars 1
Culinary historian and cookbook author Jessica B. Harris shares this classic coleslaw recipe, made with green and red cabbage, cider vinegar and a splash of tangy buttermilk. A bit of sugar balances the vinegar's acid, but adjust the sweetness to your preference. Serve it with fried fish, sandwiches, burgers or any other picnic or BBQ fare.
By Jessica B. Harris

Tea-Leaf Salad

Rating: 5 stars 1
Traditionally, the star of this famous Burmese salad, laphet, is made by fermenting just-picked tea leaves for several months underground. While laphet is starting to be imported, it is still hard to find. This version, using readily available green tea, offers a quick alternative. Mix the salad at the table so everyone can appreciate the diversity of ingredients--from crunchy to savory--that make it so special.
By Kate Leahy

Easy Pineapple Coleslaw

Rating: 5 stars 1
This easy pineapple coleslaw is a fresh take on the traditional coleslaw recipe—it contains those familiar savory flavors plus a touch of sweetness thanks to the pineapple. If you prefer a more tart-tasting slaw, feel free to add an additional tablespoon of lemon juice. This recipe is part of our Juneteenth Family Cookout Menu.
Andrea Mathis Headshot
By Andrea Mathis, M.A., RDN, LD

Spicy Cabbage Slaw

Rating: 5 stars 1
Sliced radishes add a peppery kick to this 10-minute slaw, which can serve as both a side and a topping for sandwiches.
By Laura Marzen, R.D., L.D.

Asian Beef and Cabbage Salad

Rating: 5 stars 3
Using ready-made slaw mix in this Asian-inspired salad cuts down on prep time. And because it uses lean ground beef, this main dish is full of iron and B-vitamins.
By Diabetic Living Magazine

Chicken Katsu with Creamy Slaw

Rating: 5 stars 2
This crispy Japanese chicken recipe comes complete with a creamy warm slaw on the side. Serve with steamed brown rice or buckwheat soba noodles to round out the meal. We like to use chicken cutlets made with dark-meat chicken thighs--they have more than twice the immune-boosting zinc of white-meat chicken breasts.
By Breana Killeen

Vinegary Coleslaw

Rating: 4.5 stars 5
Forget mayonnaise-laden coleslaw. The bright, clean flavors in this version go well with everything from tacos to barbecue.
By EatingWell Test Kitchen

Vinaigrette Coleslaw

If you prefer, make this salad with broccoli slaw mix instead of the coleslaw mix.
By Diabetic Living Magazine

Creamy Coleslaw

Rating: 4 stars 3
Red and green cabbage and bright orange carrots make a colorful, healthful combination. For an especially nutty flavor, use Savoy instead of regular green cabbage.
By EatingWell Test Kitchen

Cabbage Slaw

Rating: 5 stars 2
Although it's not a traditional topping for American tacos, cabbage slaw is an essential ingredient when making fish tacos. This colorful, vinegar-dressed coleslaw can be made in just a few minutes. Use preshredded cabbage to make it even quicker.
By John Ash

Mexican Coleslaw

Rating: 3.5 stars 9
Enjoy this crunchy, refreshing alternative to mayonnaise-based coleslaw on a taco or on the side.
By Stacy Fraser
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Inspiration and Ideas

18 Slaws You'll Want to Make All Summer Long
Recipes like Rainbow Slaw with Beet Greens and Easy Pineapple Slaw are colorful, crunchy ways to level up any summer meal.
16 Slaw Recipes for Spring
Made with seasonal ingredients like cabbage, radishes and more, these slaw recipes are bright and fresh.
Vegan Creamy Coleslaw

Classic coleslaw goes vegan in this easy barbecue side dish recipe. Eggless or vegan mayonnaise's mild flavor is indistinguishable from regular mayo in this coleslaw flavored with Dijon and cider vinegar. Look for it in the condiment section of large grocery stores or natural-foods stores.