Healthy Recipes with Pita Bread

Find healthy, delicious recipes with pita bread, such as recipes for pita pockets, pita pizza and pita chips from the food and nutrition experts at EatingWell.

Staff Picks

Greek-Inspired Burgers with Herb-Feta Sauce

Rating: 4 stars 5
These healthy burgers get a Mediterranean twist with a yogurt sauce seasoned with oregano, lemon and feta cheese. If you can't find ground lamb, ask the butcher to grind some for you.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Spinach & Feta Scrambled Egg Pitas

Rating: 4.5 stars 3
This meatless dinner comes together in only 15 minutes, thanks to the convenience of frozen chopped spinach and crumbled feta. We've added a flavorful burst of sun-dried tomato tapenade to spread over the whole-wheat pita before nestling the scrambled eggs inside. If you can't find it, basil pesto or sun-dried tomato pesto also work well.
By Katie Webster

Greek Chicken & Cucumber Pita Sandwiches with Yogurt Sauce

Cucumbers do double duty in this healthy Greek chicken pita recipe--they're grated to lend a refreshing flavor to the quick cucumber-yogurt sauce and sliced to provide cool crunch tucked into the pita. Serve these Mediterranean sandwiches for a healthy dinner or light lunch.
By Lauren Grant

Cucumber Salad, Hummus & Pita Bento Box Lunch

Rating: 3.5 stars 4
Enjoy this refreshing bento box idea on your lunch break. It combines cucumber salad, hummus, pita and more for a satisfying work lunch.
By Holley Grainger, M.S., R.D.N.

Salmon Pita Sandwich

Rating: 3 stars 2
This quick lunch recipe is loaded with heart-healthy omega-3s thanks to the canned sockeye salmon. If you're bringing this sandwich for lunch, keep the salmon salad separate and stuff the pita just before eating.
Sara Haas Headshot
By Sara Haas, RDN

Green Salad with Pita Bread & Hummus

Rating: 5 stars 3
Elevate hummus and pita by piling your plate high with cucumbers, carrots and mixed greens! Just a drizzle of balsamic vinegar and extra-virgin olive oil is all it takes to dress it up.
By Katie Webster

Eggplant Gyros

Rating: 5 stars 1
Eggplant's meaty texture is a delicious vegetarian stand-in for the lamb that typically fills a gyro sandwich. The vegetable absorbs the lemony-herby-spicy marinade like a sponge, so if you have time, let it marinate for the full day.

Pita Panzanella Salad with Meatballs

Rating: 5 stars 1
This Mediterranean-inspired salad combines the flavors of Greece with the format of a traditional Tuscan bread salad for a refreshing, yet hearty meal. For a twist, try stuffing the salad into the pitas rather than crisping them in Step 3.

Chickpea Burgers & Tahini Sauce

Rating: 4.5 stars 19
These satisfying vegetarian burgers feature a crispy chickpea patty topped with a creamy tahini sauce. Instead of a traditional burger bun, we use a whole-wheat pita for a fun and flavorful twist.
By EatingWell Test Kitchen

Roasted Veggie & Hummus Pita Pockets

Rating: 4 stars 2
Mediterranean flavors and fiber-packed ingredients combine for a satisfying and tasty pita-pocket sandwich.

Vegan Bistro Lunch Box

Rating: 3 stars 2
Perfect to pack for lunch to take to work or for a picnic in the park, this vegan bistro box is filled with Mediterranean diet-inspired crunchy vegetables, pita bread, creamy hummus and olives.

Tabbouleh, Hummus & Pita Plate

This Mediterranean-inspired vegan picnic dinner features traditional fare like tabbouleh, hummus, olives and fresh fruit and vegetables. It's perfect to pack and take along or even to serve as an easy, healthy meal at home.
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Inspiration and Ideas

Chicken Gyros
Rating: Unrated 2
Skip the takeout and make these easy, healthy gyros at home. Lean chicken breast is flavored with classic gyro seasonings and tucked into a whole-wheat pita with veggies and a cool tzatziki sauce. Look for tzatziki--Greek cucumber-yogurt sauce--near other prepared refrigerated dips like hummus and salsa.
Mediterranean Egg and Tomato Skillet with Pita (Shakshouka)
Rating: Unrated 3
Shakshouka is a North African dish that is usually eaten for breakfast or lunch. Made up of tomatoes, onions, pepper, eggs and spices; this recipe is tasty and simple to make.
Mushroom Shawarma with Yogurt-Tahini Sauce
Rating: 5 stars 1

The bold spices and cooling and creamy tahini-yogurt sauce make these vegetarian pitas a home run for lunch or dinner. The meaty, umami-rich mushrooms do enough heavy lifting so that you don't miss the meat at all.