Healthy Muffin Recipes

Find healthy, delicious muffin recipes including blueberry, banana, chocolate chip and low-calorie muffins. Healthier recipes, from the food and nutrition experts at EatingWell.

Most Popular

Baked Banana-Nut Oatmeal Cups

Rating: 4.5 stars 31
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups.
By Carolyn Casner

Breakfast Lemon, Raspberry & Cream Cheese Oatmeal Cakes

Rating: 3 stars 1
Fresh lemon juice and zest add the perfect pop of brightness and acidity to these delightful oatmeal cakes. You can use fresh or frozen raspberries, depending on what you have on hand. Enjoy these oatmeal cakes for a healthy breakfast or snack.
Sara Haas Headshot
By Sara Haas, RDN

Chocolate Muffins

These tender chocolate muffins are perfect for true chocolate lovers. They have a rich chocolate flavor without being overly sweet. Espresso powder amplifies the chocolate flavor.
By Laura Kanya

Pumpkin-Oatmeal Muffins

Rating: 4.5 stars 7
These healthy pumpkin-oatmeal muffins will get you in the mood for fall. Sprinkling the muffins with pecans adds a nutty crunch to every bite. Serve them for breakfast or as a grab-and-go snack.
By Pam Lolley

Low-Carb Blueberry Muffins

Rating: 5 stars 14
Just because you're watching carbs doesn't mean you can't have the classic breakfast pastry. In place of all-purpose flour, nutty almond and coconut flours make these muffins fluffy while slashing carbs. A bit of brown sugar blunts the tartness of fresh blueberries. Make these ahead for a grab-and-go breakfast for the week.
By Carolyn Casner

Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes

Rating: 5 stars 6
Peanut butter is the star ingredient in these oatmeal cakes, providing not only flavor, but a boost of plant-based protein too. Hiding a bit in the center of each muffin is a fun way to ensure that peanut butter makes it into every bite.
Sara Haas Headshot
By Sara Haas, RDN

Flourless Banana Chocolate Chip Mini Muffins

Rating: 5 stars 15
Pulsing rolled oats with eggs, banana, brown sugar and oil creates the moist dough of these chocolaty muffins without a bit of all-purpose flour. These are two-bite muffins with a dense and gooey texture. They're delicately sweet and rich, too, so baking them as mini muffins makes them a perfect snack or quick morning bite.
By Carolyn Casner

Muffin-Tin Quiches with Smoked Cheddar & Potato

Rating: 4.5 stars 34
Potatoes, cheese and greens make this mini quiche recipe delicious and satisfying. Bake up a batch over the weekend and you'll have breakfast available in a hurry for the rest of the week.
By Carolyn Casner

Corn Muffins

Rating: 5 stars 1
Call on these hearty cornmeal muffins to help boost a soup, stew, chili, or salad into a filling meal.
By Diabetic Living Magazine

Baked Blueberry & Banana-Nut Oatmeal Cups

Rating: 4 stars 5
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. The nutty flavor of the pecans and the sweetness from fresh blueberries and banana make for an extra tasty snack or breakfast.
By Carolyn Casner

Pumpkin-Oat Mini Muffins

Rating: 4.5 stars 17
These gluten-free pumpkin muffins are packed with oats and chocolate chips. Plus, these mini pumpkin muffins are made entirely in the blender, making cleanup a breeze. If you'd rather make 12 regular-size muffins, bake for 18 to 20 minutes and let cool for 10 minutes before turning them out of the pan.
By Carolyn Malcoun

Peanut Butter & Chia Berry Jam English Muffin

Rating: 5 stars 4
The addition of chia seeds in the quick “jam” topping adds heart-healthy omega-3s to this healthy breakfast recipe.
Sara Haas Headshot
By Sara Haas, RDN
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Inspiration and Ideas

25 Fruit-Filled Muffin Recipes to Make Your Mornings Sweeter
These muffins can be made with any fruit—including berries, apples and bananas. Feel free to use fresh, frozen or dried fruit, depending on what you have on hand.
15 Healthy Kid-Friendly Muffins the Whole Family Will Love
Muffins are a great make-ahead option for a quick morning breakfast. We’ve pulled together some of our most popular muffin recipes (that are also kid-friendly) so you can make something everyone will love.
Banana Protein Muffins
Rating: 4.5 stars 3

These healthy banana muffins are packed with protein thanks to ingredients like peanut butter and Greek yogurt, while white whole-wheat flour gives them a fiber boost. Serve them for breakfast or for a grab-and-go snack.