Healthy Muffin Recipes

Find healthy, delicious muffin recipes including blueberry, banana, chocolate chip and low-calorie muffins. Healthier recipes, from the food and nutrition experts at EatingWell.

Most Popular

Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes

Rating: 5 stars 1
Peanut butter is the star ingredient in these oatmeal cakes, providing not only flavor, but a boost of plant-based protein too. Hiding a bit in the center of each muffin is a fun way to ensure that peanut butter makes it into every bite.
Sara Haas Headshot
By Sara Haas, RDN

Baked Banana-Nut Oatmeal Cups

Rating: 4.5 stars 29
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. Feel free to swap out the pecans for any other nut--walnuts would be great--or omit them altogether. Make a batch on the weekend and keep them in your fridge or freezer for quick and easy breakfasts all week. Reheat in the microwave for about 40 seconds.
By Carolyn Casner

Muffin-Tin Quiches with Smoked Cheddar & Potato

Rating: 4.5 stars 34
Potatoes, cheese and greens make this mini quiche recipe delicious and satisfying. Bake up a batch over the weekend and you'll have breakfast available in a hurry for the rest of the week.
By Carolyn Casner

Flourless Banana Chocolate Chip Mini Muffins

Rating: 5 stars 15
Pulsing rolled oats with eggs, banana, brown sugar and oil creates the moist dough of these chocolaty muffins without a bit of all-purpose flour. These are two-bite muffins with a dense and gooey texture. They're delicately sweet and rich, too, so baking them as mini muffins makes them a perfect snack or quick morning bite.
By Carolyn Casner

Pumpkin-Oat Mini Muffins

Rating: 5 stars 15
These gluten-free pumpkin muffins are packed with oats and chocolate chips. Plus, these mini pumpkin muffins are made entirely in the blender, making cleanup a breeze. If you'd rather make 12 regular-size muffins, bake for 18 to 20 minutes and let cool for 10 minutes before turning them out of the pan.

Blueberry-Oat Muffins

Rating: 4.5 stars 2
These diabetic-friendly, Blueberry-Oat Muffins, sweetened with brown sugar and honey, are best when served still warm from the oven.

Flourless Blender Zucchini Muffins

Rating: 4.5 stars 4
The batter for these healthy gluten-free zucchini muffins comes together in a flash in your blender. And these tasty treats are baked in a mini muffin tin, so they're the perfect snack or quick breakfast. The chocolate chips are an optional but excellent addition.
By Carolyn Casner

Low-Carb Blueberry Muffins

Rating: 5 stars 14
Just because you're watching carbs doesn't mean you can't have the classic breakfast pastry. In place of all-purpose flour, nutty almond and coconut flours make these muffins fluffy while slashing carbs. A bit of brown sugar blunts the tartness of fresh blueberries. Make these ahead for a grab-and-go breakfast for the week.
By Carolyn Casner

Banana-Oat Muffins

Rating: 5 stars 2
Whip up a batch of these diabetic-friendly Banana-Oat Muffins for a quick and easy snack or add them to complete a balanced breakfast. These muffins can be eaten over several days or frozen and enjoyed for up to a month.

Peanut Butter & Chia Berry Jam English Muffin

Rating: 5 stars 3
The addition of chia seeds in the quick “jam” topping adds heart-healthy omega-3s to this healthy breakfast recipe.
Sara Haas Headshot
By Sara Haas, RDN

Banana-Bran Muffins

Rating: 5 stars 49
By the end of the week, any bananas left in the fruit bowl are past their prime--just right for these moist bran muffins. Add a handful of dark chocolate chips to entice children to enjoy a fiber-rich treat.
Patsy Jamieson
By Patsy Jamieson

Baked Blueberry & Banana-Nut Oatmeal Cups

Rating: 3.5 stars 2
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. The nutty flavor of the pecans and the sweetness from fresh blueberries and banana make for an extra tasty snack or breakfast.
By Carolyn Casner
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Inspiration and Ideas

25 Fruit-Filled Muffin Recipes to Make Your Mornings Sweeter
These muffins can be made with any fruit—including berries, apples and bananas. Feel free to use fresh, frozen or dried fruit, depending on what you have on hand.
15 Healthy Kid-Friendly Muffins the Whole Family Will Love
Muffins are a great make-ahead option for a quick morning breakfast. We’ve pulled together some of our most popular muffin recipes (that are also kid-friendly) so you can make something everyone will love.
Lemon-Raspberry Muffins
Rating: 4.5 stars 18

The secret to the sparkling flavor of these delicately crumbed muffins is the strips of lemon zest finely ground into the sugar. Enjoy the muffins warm right from the oven.