Healthy Bagel Recipes

Find healthy, delicious bagel recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Two-Ingredient-Dough Bagels

Rating: Unrated
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Traditional bagels are made with a yeast dough and boiled before they are baked. This much faster version uses a two-ingredient dough made from self-rising flour and Greek yogurt, which eliminates the need for a rise time. Sprinkle the bagels with your favorite toppings--like everything bagel seasoning--before baking.

Bagel Gone Bananas

Rating: Unrated
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Talk about a grab-and-go breakfast: this bagel topped with nut butter and banana slices is ready in just 5 minutes and easy to eat on the run.

Easy Pumpkin Spice Bagels

Rating: Unrated
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Give easy two-ingredient dough bagels a fall-flavor makeover with this genius hack. We've replaced half the Greek yogurt in our traditional two-ingredient dough with pumpkin puree and added in a little pumpkin spice. Five ingredients are all you need for this special, yet healthy, breakfast treat.

Cinnamon-Raisin Bagels

Rating: Unrated
3
If you love to bake, these hearty homemade bagels are well worth the effort. Serve them warm with a little reduced-fat cream cheese.

Green Eggs & Ham Bagel Breakfast Sandwich

This healthy bagel breakfast-sandwich recipe, with layers of ham, Swiss cheese, egg and spinach, is ready in just 5 minutes and can be wrapped up to eat on the go.

Golden Egg Bagels

Rating: Unrated
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Egg bagels are lighter and a bit sweeter than water bagels. They are great for sandwiches.

Pumpernickel Bagels

Rating: Unrated
1
Chewy and dark, this pumpernickel bagel exudes a hearty, peasant bread flavor.

Water Bagels

Rating: Unrated
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These classic bagels are also known as New York bagels. If the secret ingredient, as New Yorkers always contend, is indeed the water, out-of-town bakers are out of luck. However, minus the Hudson River, these bagels are still a good replica of the bagels many think of as the definitive model.

Easy Vegan Pumpkin Spice Bagels

Our popular two-ingredient dough bagels are easy to make vegan with a simple swap. Here, we use pureed pumpkin (instead of Greek yogurt) combined with self-rising flour to make a dairy-free version of the easiest bagels ever. A little pumpkin pie spice takes them to next-level deliciousness. Want to go even further? Add a tablespoon of pure maple syrup to the dough. Then spread on some nut butter or vegan cream cheese and breakfast is served!

Montreal Bagels

Montreal-style bagels are smaller and sweeter than their counterparts.