Healthy Tea Recipes

Find healthy, delicious tea recipes including mint, orange and pomegranate tea. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Apple Cider Vinegar Tonic

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This weight-loss tonic might help you slim down, even though it's not a quick fix for healthy habits. Apple cider vinegar's sour flavor (the acetic acid) may help you eat less and stay more satisfied. Green tea has caffeine and antioxidants that may help boost fat loss. Ginger might help you burn more calories. And maple syrup adds a touch of natural sweetness to this hydrating drink. Add this tonic to your diet in addition to sensible eating and exercise to help boost your weight-loss efforts.

Warm Honey Green Tea

Green tea is loaded with antioxidants and has been shown to keep your blood sugar stable. We like it flavored with orange, lemon, and honey in this easy recipe.

Good Green Tea Smoothie

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This green smoothie is packed with grapes, spinach, green tea and avocado. A touch of honey adds sweetness.

Matcha Green Tea Latte

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A touch of honey balances the bitterness of matcha in this healthy latte recipe. For a nondairy latte, swap unsweetened almond, soy or coconut milk for the low-fat milk.

Herbal Chamomile Health Tonic

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Immunity-boosting ingredients--ginger, lemon and rosemary--are steeped with soothing chamomile tea and honey for a homemade health tonic. While the drink may help when you're sick, it's not a quick fix. Drinking wellness tonics, like this one, regularly over time may help boost your immune system. Serve hot, room temperature or cold.

Anti-Inflammatory Golden Tonic

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The momentum behind functional foods and wellness elixirs is at an all-time high. Expensive products are touted as having the power to do everything from restoring gut health to boosting immunity and fighting inflammation, but their health claims are often backed by little solid science. So instead of pricy supplements, we're mixing up a more affordable antidote that's both healthy and homemade. A tonic, by definition, is a combination of ingredients that have the potential to enhance or restore health. While this tonic (or any tonic) is not a cure-all remedy, consuming more anti-inflammatory foods--like the ones found in this tonic--over time may only not only ease current symptoms (such as fatigue, joint pain and chronic bloating), but it may also reduce the risk of future diseases and slow aging. The combination of green tea, herbs, honey, apple-cider vinegar and spices also makes for a tasty and refreshing beverage!

Color-Changing Lemonade Slushies

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Kids and adults alike will be wowed watching this delicious slush turn from blue to pink and purple in an instant. The magical concoction is made with natural blue tea (see Note) and refreshing lemonade for a fun science experiment that's tasty too. Perfect for your child's birthday party! (Adults may enjoy spiking their drink with a little vodka or gin.)

Green Tea-Fruit Smoothie

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Start your day with a burst of antioxidants in this energizing healthy smoothie recipe.

Hibiscus-Pomegranate Iced Tea

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This herbal iced tea blends sour, berry-flavored hibiscus tea with sweet pomegranate juice.

Soothing Ginger-Lemon Tea

Take a moment out of your day to savor this soothing tea made with lemon peel, ginger, and green tea.

Homemade Kombucha

Kombucha is a lightly fizzy, fermented tea drink that's making waves for its probiotic benefits and tart flavor. Making kombucha at home is quite simple: make sweetened tea, add it to a jar with a scoby (symbiotic culture of bacteria and yeast) and let it ferment for about a week. The scoby is a pancake-shaped living culture that eats most of the sugar in the tea, turning it into a tangy and delicious fermented beverage.

Lavender-Chamomile Herbal Tea

The scent alone of this stress-relieving tea will lead you to relaxation. Mint is a wonderful stomach soother and aids in digestion. Chamomile and lavender help prevent insomnia and serve as a great combination to sip before bed.

Inspiration and Ideas

Surprising Health Benefits of Tea

Modern science salutes the health benefits of an ancient beverage.

Peach Iced Tea

This refreshing tea gets a subtle hint of sweetness and fruity peach flavor from muddled peaches and fresh mint leaves. If you can't find fresh peaches, thawed frozen peaches will work too, with a slightly more subtle flavor.