Healthy Punch Recipes

Find healthy, delicious punch recipes including fruit punch and summer punch. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Peach Sangria

You'll want to bring a pitcher of this white sangria to parties and potlucks all summer long. Fresh peaches look gorgeous in these delicious sparkling peach cocktails, but frozen peaches work too (and help keep your drink cool).
By Carolyn Casner

Spiked Party Punch

This easy, low-alcohol punch stays chilled as the decorative ice ring floats around the bowl. As it melts, raspberries and lemon slices are released, adding flavor and a healthy, edible garnish.
By Carolyn Casner

Watermelon Cucumber Basil Seltzer

Watermelon, cucumber, fresh basil, and lime juice flavor a summer drink that's fancy enough for guests. The soda takes only minutes to put together. Keep the fruit concentrate, simple syrup, and seltzer water separately in the fridge, then mix just before serving.
By Diabetic Living Magazine

Cranberry-Orange Punch

This gorgeous fruity punch is perfect for any party--serve it on its own for a fun mocktail that will please kids and adults alike. Or, set out optional alcoholic mix-ins, like tequila and/or vodka, for a mix-your-own cocktail station.
By Melissa Fallon

Raspberry Ginger Lime Seltzer

Raspberries, lime, and ginger sparkle in a homemade soft drink that's the taste of summer in a glass. This homemade soda has three parts: fruit concentrate, simple syrup, and seltzer water. Store all three components in the fridge separately, then mix just before serving.
By Diabetic Living Magazine

Berry Sangria

Rating: 4.5 stars 2
In this red, white and blue sangria recipe, we've skipped the added sugar and used a slightly sparkling white wine, sweet dessert wine and tons of fresh fruit to create a delicious, yet healthy cocktail.
By EatingWell Test Kitchen

Red Wine Ice Cream Float

Step up your cocktail game with this unlikely combination that is not only completely delicious, but also gorgeous. Two of your favorites--red wine and ice cream--are combined to make a fun, fruity dessert cocktail.
By Carolyn Casner

Classic Sangria

In this classic red sangria recipe, we've skipped the added sugar and used fruity red wine, orange-flavored liqueur and fresh fruit to create a delicious, yet healthy cocktail.
By EatingWell Test Kitchen

Watermelon Rose Sangria

In this pink sangria recipe, we've skipped the added sugar and used sparkling pink wine, elderflower liqueur and tons of fresh fruit and mint to create a delicious, yet healthy cocktail.
By EatingWell Test Kitchen

Cucumber & Melon White Sangria

In this refreshing white sangria recipe, we've skipped the added sugar and used fruity white wine, zesty liquor and tons of fresh fruit and basil to create a delicious, yet healthy cocktail.
By EatingWell Test Kitchen

Red Sangria

This fruity red sangria is just like what you would get in a restaurant. It's easy to make with just five ingredients. A big batch is perfect for parties--or any night on the patio.
By Carolyn Casner

Fruit Sparklers

This easy sparkling fruit drink will please both children and adults. Choose a juice--either grape, cranberry or pomegranate--and mix it with sparkling water and fresh fruit. Delicious and refreshing!
By Diabetic Living Magazine
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Inspiration and Ideas

White Sangria
Rating: Unrated 1
OK, so it's kind of a contradiction for a sangria, which is named for its blood-red color, to be made with white wine, but once you've tasted this festive thirst quencher it won't matter a bit. Pieces of mixed summer melons are the perfect match for a crisp Sauvignon Blanc.
Pomegranate Champagne Punch
Rating: Unrated 2
For a nonalcoholic version, combine 2 1/2 cups seltzer and 2 cups pomegranate juice.
'Ti Punch

Traditionally a 'ti punch (as in petit, pronounced “tee”) is served deconstructed so everyone can make their drink as they like. This easy cocktail recipe makes a not-too-strong version. Alter it as you wish.