Healthy Omega-3 Recipes

Find healthy, delicious omega-3 recipes including breakfasts, lunches and dinners. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

One-Pot Garlicky Shrimp & Broccoli

Rating: 5 stars 6
Shrimp cooks quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve over whole grains or rice.
By Carolyn Casner

20-Minute Creamy Tomato Salmon Skillet

Rating: 5 stars 4
Salmon fillets cook quickly and are coated with a delicious creamy sauce made with tomatoes, zucchini and Italian seasoning. This easy salmon dinner is sure to become a new weeknight favorite the whole family will love. The best news: you can get this meal on the table in 20 minutes flat.
By Carolyn Casner

Sheet-Pan Salmon with Sweet Potatoes & Broccoli

Rating: 5 stars 18
The vibrant combo of cheese, cilantro, chili, and lime—inspired by Mexican street corn—makes this salmon sheet-pan dinner burst with flavor.
Sara Haas Headshot
By Sara Haas, RDN

Walnut-Rosemary Crusted Salmon

Rating: 5 stars 32
Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa.
By Andrea Kirkland M.S., RD

Sheet-Pan Roasted Salmon & Vegetables

Rating: 5 stars 13
This dish is packed with flavor and fits perfectly into a Mediterranean diet.
By Diabetic Living Magazine

Salmon with Sun-Dried Tomato Cream Sauce

Rating: 5 stars 6
Sun-dried tomatoes do double duty in this easy weeknight dinner—we use the flavorful oil they're packed in to sauté shallots and use the actual tomatoes in the creamy sauce. Served with perfectly cooked salmon, you really can't go wrong with this recipe.
Carolyn Malcoun
By Carolyn Malcoun

Muffin-Tin Omelets with Feta & Peppers

Rating: 4.5 stars 15
These Greek-inspired baked mini omelets are the perfect breakfasts on the go. Mix the batter the night before, and they'll be ready to bake in the morning. Once they're baked, you can keep these tasty omelet muffins in your fridge or freezer for future meals. Double score!

Grilled Red Snapper

Rating: 5 stars 1
This simple grilled red snapper recipe has clean flavors and a nice char flavor from the grill. It's well seasoned but not overly spicy. Serve along with grilled veggies or a fresh green salad to make it a meal.
By Adam Hickman

Mediterranean Tuna-Spinach Salad

Rating: 4 stars 14
This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.
Sara Haas Headshot
By Sara Haas, RDN

Salmon & Asparagus with Lemon-Garlic Butter Sauce

Rating: 3.5 stars 3
Looking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to your rotation. Not only is it healthy and delicious, this sheet-pan dinner is also easy to make and a breeze to clean up.
By Carolyn Casner

Ginger Roasted Salmon & Broccoli

Rating: 5 stars 3
This quick Asian salmon recipe uses the sauce for both glazing the salmon and tossing with the broccoli. Serve over rice noodles or brown rice tossed with sesame oil and scallions.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Cauliflower Tikka Masala with Chickpeas

Rating: 4.5 stars 3
In this vegetarian riff on a popular Indian dish, we swap in cauliflower and chickpeas for the chicken in tikka masala. The cauliflower's nooks and crannies are particularly good at soaking up all the intense flavors of the sauce. Serve over rice for an easy healthy dinner that's ready in just 20 minutes.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD
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Inspiration and Ideas

Salmon with Asparagus & Poached Egg
A delicious way to get your heart-healthy omega-3s.
Omega-3 Super Seeds
Health benefits of flax seeds, chia seeds and hemp seeds.
Roasted Salmon with Smoky Chickpeas & Greens
Rating: 4.5 stars 16

In this healthy salmon dinner, you'll get a dose of greens and green dressing! Chowing down on 6 or more servings of dark leafy greens a week can help keep your brain in top shape. This dish features the Test Kitchen's current go-to method for doctoring a can of chickpeas: spice them up and roast until crispy.