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Healthy Omega-3 Recipes

Find healthy, delicious omega-3 recipes including breakfasts, lunches and dinners. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Sheet-Pan Salmon with Sweet Potatoes & Broccoli

Rating: 5 stars
6
The vibrant combo of cheese, cilantro, chili, and lime--inspired by Mexican street corn--makes this salmon sheet-pan dinner burst with flavor.

Roasted Salmon with Smoky Chickpeas & Greens

Rating: 4.25 stars
9
In this healthy salmon dinner, you'll get a dose of greens and green dressing! Chowing down on 6 or more servings of dark leafy greens a week can help keep your brain in top shape. This dish features the Test Kitchen's current go-to method for doctoring a can of chickpeas: spice them up and roast until crispy.

Salmon & Asparagus with Lemon-Garlic Butter Sauce

Rating: 3.33 stars
2
Looking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to your rotation. Not only is it healthy and delicious, this sheet-pan dinner is also easy to make and a breeze to clean up.

Greek Roasted Fish with Vegetables

Rating: 4.67 stars
5
This dish is packed with flavor and fits perfectly into a Mediterranean diet.

Walnut-Rosemary Crusted Salmon

Rating: 4.91 stars
17
Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa.

Grilled Red Snapper

Rating: 5 stars
1
This simple grilled snapper has clean flavors and a nice char flavor from the grill. It's well seasoned but not overly spicy. Serve along with grilled veggies or a fresh green salad to make it a meal.

Mediterranean Tuna-Spinach Salad

Rating: 3.91 stars
7
This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.

Dijon Salmon with Green Bean Pilaf

Rating: 4.67 stars
13
In this quick dinner recipe, the delicious garlicky-mustardy mayo that tops baked salmon is very versatile. Make extra to use as a dip for fries or to jazz up tuna salad. Precooked brown rice helps get this healthy dinner on the table fast, but if you have other leftover whole grains, such as quinoa or farro, they work well here too.

Greek Muffin-Tin Omelets with Feta & Peppers

Rating: 5 stars
4
These Greek-inspired baked mini omelets are the perfect breakfasts on the go. Mix the batter the night before, and they'll be ready to bake in the morning. Once they're baked, you can keep these tasty omelet muffins in your fridge or freezer for future meals. Double score!

Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers

Rating: 4.8 stars
5
Busy weeknights beg for something simple like this salmon sheet-pan dinner. Like the name suggests, it's all cooked on one pan. The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets. It's a complete meal with easy cleanup!

Salmon Tacos with Pineapple Salsa

Rating: 4 stars
1
An easy-to-make slaw served on the side of these salmon tacos makes for a filling and fast weeknight dinner. If you prefer more heat in these fish tacos, simply add a pinch or two of chipotle chile powder or cayenne with the chili powder.

Simple Grilled Salmon & Vegetables

Rating: 5 stars
1
Grilled salmon and veggies make for a colorful and balanced seafood dinner that's ready in just minutes. The grill turns the salmon flaky and moist while tenderizing the crispy pepper and onion pieces. Round out the meal with brown rice or quinoa.
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Inspiration and Ideas

Omega-3 Super Seeds

Health benefits of flax seeds, chia seeds and hemp seeds.

Coriander-&-Lemon-Crusted Salmon with Asparagus Salad & Poached Egg

Rating: 5 stars
2

Crushed coriander seeds and lemon zest give this quick salmon recipe praiseworthy flavor that pairs beautifully with a shaved asparagus and poached egg salad. Served with a glass of white wine, this healthy recipe makes the ultimate lunch or light dinner.