Healthy Omega-3 Recipes

Find healthy, delicious omega-3 recipes including breakfasts, lunches and dinners. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Sheet-Pan Salmon with Sweet Potatoes & Broccoli

Rating: 5 stars 12
The vibrant combo of cheese, cilantro, chili, and lime--inspired by Mexican street corn--makes this salmon sheet-pan dinner burst with flavor.

15-Minute Salmon & Creamy Orzo with Spinach & Mushrooms

Rating: 4.5 stars 3
In this quick salmon dinner, salmon fillets are paired with creamy orzo, wilted spinach and earthy mushrooms. Cooking the salmon at a high temperature helps speed up the cooking in this healthy dinner recipe. Look for pre-sliced mushrooms to speed it up even more.
By Carolyn Casner

Greek Roasted Fish with Vegetables

Rating: 4.57 stars 10
This dish is packed with flavor and fits perfectly into a Mediterranean diet.

Walnut-Rosemary Crusted Salmon

Rating: 4.91 stars 27
Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa.

Roasted Salmon with Smoky Chickpeas & Greens

Rating: 4.25 stars 15
In this healthy salmon dinner, you'll get a dose of greens and green dressing! Chowing down on 6 or more servings of dark leafy greens a week can help keep your brain in top shape. This dish features the Test Kitchen's current go-to method for doctoring a can of chickpeas: spice them up and roast until crispy.

Salmon with Sun-Dried Tomato Cream Sauce

Rating: 5 stars 1
Sun-dried tomatoes do double duty in this easy weeknight dinner—we use the flavorful oil they're packed in to sauté shallots and use the actual tomatoes in the creamy sauce. Served with perfectly cooked salmon, you really can't go wrong with this recipe.
A portrait of Carolyn Malcoun
By Carolyn Malcoun

Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers

Rating: 4.8 stars 6
Busy weeknights beg for something simple like this salmon sheet-pan dinner. Like the name suggests, it's all cooked on one pan. The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets. It's a complete meal with easy cleanup!

Dijon Salmon with Green Bean Pilaf

Rating: 4.69 stars 17
In this quick dinner recipe, the delicious garlicky-mustardy mayo that tops baked salmon is very versatile. Make extra to use as a dip for fries or to jazz up tuna salad. Precooked brown rice helps get this healthy dinner on the table fast, but if you have other leftover whole grains, such as quinoa or farro, they work well here too.

Greek Muffin-Tin Omelets with Feta & Peppers

Rating: 4.33 stars 10
These Greek-inspired baked mini omelets are the perfect breakfasts on the go. Mix the batter the night before, and they'll be ready to bake in the morning. Once they're baked, you can keep these tasty omelet muffins in your fridge or freezer for future meals. Double score!

Mediterranean Tuna-Spinach Salad

Rating: 3.91 stars 12
This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.

Creamy Lemon Pasta with Shrimp for Two

Rating: 5 stars 1
This healthy dinner recipe comes together in record time thanks to quick-cooking shrimp. Lemon juice brightens the sauce while yogurt adds creaminess. This recipe was adapted from our popular Creamy Lemon Pasta with Shrimp to serve two instead of four.
By Liz Mervosh

Grilled Red Snapper

Rating: 5 stars 1
This simple grilled snapper has clean flavors and a nice char flavor from the grill. It's well seasoned but not overly spicy. Serve along with grilled veggies or a fresh green salad to make it a meal.
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Inspiration and Ideas

Salmon with Asparagus & Poached Egg
A delicious way to get your heart-healthy omega-3s.
Omega-3 Super Seeds
Health benefits of flax seeds, chia seeds and hemp seeds.
Lemon-Herb Salmon with Caponata & Farro
Rating: 4.75 stars
6

Dig into your farmers' market haul to cook this colorful and healthy Mediterranean diet dinner recipe that's packed with vegetables. Feel free to swap in any vegetables or cook up another whole grain, such as brown rice. Serve with a glass of your favorite red wine.