Healthy High-Calcium Recipes

Find healthy, delicious high-calcium recipes including breakfasts, lunches and dinners. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Spinach & Mushroom Quiche

Rating: 4.55 stars 13
This healthy vegetarian quiche recipe is as simple as it gets. It's a quiche without the fussy crust! It's filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.

Spinach & Artichoke Dip Pasta

Rating: 4.5 stars 9
If you've ever wanted to make a meal out of warm spinach and artichoke dip, this creamy pasta is for you. And here's what's almost as good as the flavor of this comforting dish: the fact that this healthy dinner takes just 20 minutes to prepare.

Spaghetti Squash Casserole

Rating: 3.5 stars 5
Strands of tender squash replace pasta for a more flavorful version of spaghetti pie casserole. Not to mention, spaghetti squash is a low-carb alternative to pasta and saves more than 150 calories per serving compared to a traditional recipe. A sprinkling of nutty fontina cheese melts into a gooey topping.

Creamy Fettuccine with Brussels Sprouts & Mushrooms

Rating: 4.02 stars 27
Sliced Brussels sprouts and mushrooms cook quickly and cling to the pasta in our fall version of pasta primavera. Look for presliced mushrooms to cut prep time. Serve with a tossed salad.

Cinnamon Roll Overnight Oats

Rating: 5 stars 4
It takes just minutes to assemble this healthy no-cook breakfast and you'll have meal-prepped grab-and-go breakfasts on hand for the rest of the week. Top these delicious vegan oats--inspired by classic cinnamon bun flavors--with fresh or frozen fruit and your favorite nuts and seeds.

EatingWell's Eggplant Parmesan

Rating: 4.87 stars 27
Here we bake breaded eggplant for crispy results with fewer calories to boot. This makeover of the classic recipe was originally developed by our Test Kitchen in 1995 and got an update in 2020 for our 30th anniversary issue.

Greek Turkey Burgers with Spinach, Feta & Tzatziki

Rating: 5 stars 17
Creamy tzatziki and crisp sliced cucumber add a refreshing twist to this easy Greek-inspired burger recipe loaded with feta, spinach and Mediterranean spices. No tzatziki? No problem! Make your own at home by combining plain Greek yogurt with a squeeze of lemon, dill and finely chopped cucumber.

Philly Cheesesteak Stuffed Peppers

Rating: 5 stars 4
Mounding a classic Philly cheesesteak mixture in a colorful bell pepper and melting cheese on top is an easy way to skip the bread and cut the carbs.

Skillet Green Chile-Chicken Enchilada Casserole

Rating: 5 stars 2
This 45-minute enchilada recipe is bursting with chicken, tomatoes, tomatillos, chile peppers, and cheese, and because it's a one-skillet casserole, cleanup is a breeze.

Muffin-Tin Spinach & Mushroom Mini Quiches

Rating: 4.67 stars 3
Switch up your morning routine with these easy vegetarian mini quiches. Earthy mushrooms and spinach pair nicely with rich and creamy Gruyère cheese. Serve them on a platter with a fresh fruit salad for a simple weekend brunch.

Broccoli Casserole

Rating: 4.46 stars 14
The lightened-up luscious sauce elevates this easy casserole recipe over standard broccoli and cheese side dishes.

Chicken & Broccoli Casserole

Rating: 3 stars 11
This one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop. Serve with a crunchy green salad.
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Inspiration and Ideas

The Best Spaghetti Squash Lasagna
This healthy dinner recipe is an excellent source of calcium.
Raspberry-Peach-Mango Smoothie Bowl
Start your day with a delicious calcium-rich breakfast.

Butternut Squash Soup with Apple Grilled Cheese Sandwiches

Rating: 4 stars
12

Layering apple slices into grilled cheese sandwiches adds a little crunch to a favorite soup dipper. And creamy butternut squash soup with ginger, cumin and turmeric is a nice change of pace from grilled cheese's usual tomato soup partner. Serve the duo for a comforting and easy weeknight dinner for the family. The soup keeps well in the fridge, so save leftovers for lunch or dinner later in the week.