Healthy High-Blood Pressure Recipes

Find healthy, delicious recipes for high blood pressure including breakfasts, lunches and dinners. Healthier recipes, from the food and nutrition experts at EatingWell.
Meal-Prep Roasted Vegetable Bowls with Pesto
7-Day No-Sugar Meal Plan for High Blood Pressure
Seared Salmon with Green Peppercorn Sauce
7-Day Heart-Healthy Meal Plan: 1,200 Calories
An older lady measuring blood pressure at home while sitting
New Research Says a Change in Blood Pressure When Standing Up Could Shed Light on Your Heart Attack Risk Level
a broken apart banana floating above a graphic representation of a blood pressure gauge
7 Carbs You Should Be Buying for Better Blood Pressure
sea salt and table salt
Sea Salt vs. Table Salt: What's the Difference? 
Mediterranean Chicken with Orzo Salad
7-Day DASH Diet Meal Plan
a Trader Joe's storefront
The #1 Snack to Buy at Trader Joe's for Better Blood Pressure, According to a Dietitian
Chicken Hummus Bowls
Healthy High-Blood Pressure Meal Plan for Beginners
hibiscus tea
Three Drinks to Lower Blood Pressure
Roasted Salmon with Smoky Chickpeas & Greens
30-Day DASH Diet Weight Loss Dinner Plan
Sweet Potato, Kale & Chicken Salad with Peanut Dressing
20 Simple Meal Prep Ideas for the DASH Diet
Charred Shrimp & Pesto Buddha Bowls
25 Healthy High-Blood Pressure Dinners You Can Make in 25 Minutes
Slow-Cooker Mediterranean Chicken & Chickpea Soup
27 Days of DASH Diet Recipes
One-Pan Chicken & Asparagus Bake
One-Pan Chicken & Asparagus Bake
35 mins
various low sodium foods
The Ultimate Low-Sodium Foods List for a Low-Sodium Diet
One-Pot Garlicky Shrimp & Spinach
One-Pot Garlicky Shrimp & Spinach
25 mins
Traditional Greek Tahini Dip
20 Low-Sodium Snacks for High Blood Pressure
Pineapple Green Smoothie
Pineapple Green Smoothie
5 mins
Slow-Cooker Chicken White Bean Stew
Slow-Cooker Chicken & White Bean Stew
7 hrs 35 mins
Signs You're Not Getting Enough Potassium and What to Do About It
Signs You're Not Getting Enough Potassium and What to Do About It
Spinach & Egg Scramble with Raspberries
25 Easy Breakfasts for a Healthy Blood Pressure
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22 Smoothies to Help Lower High Blood Pressure
easy salmon cakes with dressing
The #1 Diet to Lower High Blood Pressure, According to Science
Avocado & Shrimp Chopped Salad
7-Day Healthy Blood Pressure Meal Plan: 1,200 Calories
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Spinach-Avocado Smoothie
5 mins
Chickpea Pasta with Mushrooms & Kale
Diabetes-Friendly Meal Plan for High Blood Pressure
Chicken & Broccoli Casserole
16 Dinner Casseroles to Help Reduce Inflammation
5 Sneaky Reasons Your Blood Pressure is High, According to a Dietitian
Egg-in-a-Hole Fried Quinoa
New Research Says Eating a Wider Variety of This Nutrient May Lower Risk of High Blood Pressure
Vegetarian Stuffed Cabbage
Vegetarian Stuffed Cabbage
2 hrs
Chicken & Mushroom Ragu
19 DASH Diet Dinners That Can Help You Lose Weight
Chicken & Spinach Soup with Fresh Pesto
24 High-Protein Dinners That Help Promote Healthy Blood Pressure
One-Pan Chicken & Asparagus Bake
You Just Started the DASH Diet—Here Are The Recipes To Make First
really green smoothie
Really Green Smoothie
5 mins
Chipotle Chicken Quinoa Burrito Bowl
Chipotle Chicken Quinoa Burrito Bowl
30 mins
lamb and beef balti
3 Herbs and Spices That Can Help Lower Your Blood Pressure, According to Science
pesto chicken bake
Heart-Healthy Diet Plan for Beginners
Pistachio-Crusted Chicken with Warm Barley Salad
18 High-Blood Pressure Dinners in 30 Minutes or Less
Stuffed Sweet Potato with Hummus Dressing
Stuffed Sweet Potato with Hummus Dressing
20 mins
Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts
Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts
50 mins
salt shaker and pile of salt
7 Things That Can Happen to Your Body When You Eat Too Much Salt
Quinoa, Avocado & Chickpea Salad over Mixed Greens
19 Vegan Dinner Recipes for Healthy Blood Pressure
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Chicken Chili Verde
30 mins
High angle view of pitcher pouring hot chocolate in cup on table
Cocoa Might Help Lower Blood Pressure and Reduce Arterial Stiffness, New Research Suggests
Chicken & Cucumber Lettuce Wraps with Peanut Sauce
Chicken & Cucumber Lettuce Wraps with Peanut Sauce
40 mins
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Roasted Salmon with Smoky Chickpeas & Greens
40 mins
No-Cook Black Bean Salad
No-Cook Black Bean Salad
30 mins
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Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers
25 mins
Vegan Superfood Buddha Bowls
Vegan Superfood Grain Bowls
15 mins
air-fryer sweet potato chips
17 DASH Diet Snack Ideas for a Healthy Heart
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Spinach & Strawberry Meal-Prep Salad
30 mins
Strawberry-Banana Green Smoothie
Strawberry-Banana Green Smoothie
5 mins
Winter Kale & Quinoa Salad with Avocado
18 Vegetarian Lunches for Healthy Blood Pressure
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Provençal Baked Fish with Roasted Potatoes & Mushrooms
1 hrs
Mixed Vegetable Salad with Lime Dressing
Following a DASH Diet May Reduce Heart Disease Risk by 10%, a New Study Suggests—Here Are 7 Recipes to Help You Get Started
Fruit & Yogurt Smoothie
16 DASH Diet Breakfast Ideas
someone eating salad out of plastic container on designed background
New Research Ties PFAS to Hypertension Risk—Here's How to Avoid "Forever Chemicals" in the Kitchen
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Chickpea & Quinoa Grain Bowl
15 mins
One-Pan Chicken & Asparagus Bake
20 Diabetes-Friendly Dinners for High Blood Pressure
a woman practicing breath work
This 5-Minute Breathing Exercise Can Help Reduce Your Blood Pressure, According to Research
chunky black bean salsa with corn & bell pepper
12 Easy Summer Veggie Sides to Help Lower Blood Pressure
salmon walnuts and avocado on a designed background
Just 3 Grams of Omega-3s per Day Could Help Lower Blood Pressure, New Research Suggests
Chicken Kebabs with Warm Cabbage-Apple Slaw & Potatoes
21 Diabetes-Friendly Dinners That Follow the DASH Diet