Healthy High-Blood Pressure Recipes

Find healthy, delicious recipes for high blood pressure including breakfasts, lunches and dinners. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Slow-Cooker Chicken & White Bean Stew

Rating: 4.2 stars 12
This load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad.

Vegetable Weight-Loss Soup

Rating: 4.46 stars 29
A big bowl of this veggie-packed minestrone will leave you satisfied for hours without consuming a lot of calories, which is helpful when trying to lose weight. Plus, it's an easy way to boost your vegetable servings for the day—something all of us could benefit from. Top with a dollop of pesto before devouring this delicious vegetable soup and consider serving with a hunk of toasted whole-wheat bread to help round out the meal.

One-Pot Garlicky Shrimp & Spinach

Rating: 4.43 stars 11
Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.

Veggie & Hummus Sandwich

Rating: 4.92 stars 13
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.

Vegan Superfood Grain Bowls

Rating: 4.8 stars 6
This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.

Charred Shrimp, Pesto & Quinoa Bowls

Rating: 4.5 stars 12
These shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other words, they're basically the ultimate easy weeknight dinner. Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame.

One-Pan Chicken & Asparagus Bake

Rating: 5 stars 7
In this chicken and asparagus recipe, we use one baking sheet to whip up dinner quickly, veggies included. Pounding the chicken thin helps it cook quickly alongside the carrots and potatoes, with asparagus rounding out the meal. This is one quick dinner recipe you'll be returning to again and again.

Garlic Roasted Salmon & Brussels Sprouts

Rating: 4.55 stars 26
Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is simple enough for a weeknight meal yet sophisticated enough to serve to company. Serve with whole-wheat couscous.

Cream of Turkey & Wild Rice Soup

Rating: 4.69 stars 35
Got leftover cooked chicken or turkey? Cook up a pot of soup! This recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread.

Stuffed Sweet Potato with Hummus Dressing

Rating: 4.43 stars 17
Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!

Pineapple Green Smoothie

Rating: 4.53 stars 13
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.
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Inspiration and Ideas

Roasted Vegetable & Black Bean Tacos
Rating: 4.67 stars
4

These hearty vegan tacos are quick and easy to make, perfect for busy weeknights. They are so tasty no one will miss the meat or dairy.