Healthy Pregnancy Recipes

Find healthy, delicious healthy pregnancy recipes including breakfasts, lunches and dinners. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Twice-Baked Potatoes Casserole

Rating: 4.5 stars 3
This twice-baked potatoes casserole has all the classic fixings in a creamy, smooth casserole. Leaving the potato skins on adds texture, while the bacon adds a little crunch. This crowd-pleasing casserole can be prepped ahead of time, making it perfect for your next big gathering.
Jasmine Smith
By Jasmine Smith

Spinach & Mushroom Quiche

Rating: 4.5 stars 36
This healthy vegetarian quiche recipe is as simple as it gets. It's a quiche without the fussy crust! It's filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.

American Goulash

Rating: 4.5 stars 22
American goulash, also known as old-fashioned goulash, is the perfect economical family meal. The pasta cooks right in the sauce, so this satisfying dish can cook in just one pot.
By Carolyn Casner

One-Pan Chicken Parmesan Pasta

Rating: 4.5 stars 26
This chicken Parmesan pasta uses the one-pot pasta method to cook your noodles, chicken and sauce all in one skillet for a fast and easy dinner with minimal cleanup. Finish the dish under the broiler to achieve a delicious melted cheese crust.
Hilary Meyer
By Hilary Meyer

Ground Beef & Potatoes Skillet

Rating: 4.5 stars 8
In this healthy ground beef and potatoes recipe, ground beef and potatoes are paired with colorful veggies, including kale, tomato and peppers. Everything is cooked in one skillet, which allows for layers of flavor to build quickly while also cutting back on the number of dishes.
john somerall headshot
By John Somerall

Teriyaki Chicken Rice Bowl

Rating: 5 stars 2
This sweet-and-salty teriyaki chicken rice bowl is flavored with fresh grated ginger and scallions and packed with colorful veggies and everything else you need for a balanced dinner in one dish.
Olivia Dansky headshot
By Liv Dansky

Veggie & Hummus Sandwich

Rating: 5 stars 16
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
Katie Webster
By Katie Webster

Sheet-Pan Chicken Fajita Bowls

Rating: 5 stars 10
Skip the tortillas in favor of this warm fajita salad, which features a nutritious medley of chicken with roasted kale, bell peppers and black beans. The chicken, beans and vegetables are all cooked on the same pan, so this healthy dinner is easy to make and the cleanup is easy too.
Sara Haas Headshot
By Sara Haas, RDN

Garlic-Butter Salmon Bites

Rating: 5 stars 2
These garlic-butter salmon bites are melt-in-your-mouth delicious, with a simple marinade of butter, lemon juice and garlic. Enjoy them with toothpicks for an easy appetizer, or serve them over pasta or rice.
By Carolyn Casner

Skillet Lasagna

Rating: 5 stars 1
This skillet lasagna takes the hard work of layering the noodles, filling and cheese out of the picture and turns lasagna into a super-easy weeknight meal.
headshot of Laura Kanya in a blue shirt against a pink background
By Laura Kanya

Butternut Squash Soup with Apple Grilled Cheese Sandwiches

Rating: 4 stars 15
Layering apple slices into grilled cheese sandwiches adds a little crunch to a favorite soup dipper. And creamy butternut squash soup with ginger, cumin and turmeric is a nice change of pace from grilled cheese's usual tomato soup partner. If you have a sensitive palate, you can cut back on the spices. Be sure to use seasonal squash for the best squash flavor. Serve the duo for a comforting and easy weeknight dinner for the family. The soup keeps well in the fridge, so save leftovers for lunch or dinner later in the week.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Chopped Power Salad with Chicken

Rating: 5 stars 2
Enjoy this filling and colorful salad for lunch or dinner. The dressing gets made in the same bowl that the salad is tossed in, so the greens absorb every bit of flavor.
By Carolyn Casner
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Inspiration and Ideas

What to Eat When You're Pregnant
Get to know the basics of a healthy pregnancy diet.
1-Day Healthy-Pregnancy Meal Plan: 2,200 Calories
This one-day plan of healthy pregnancy meals is created by a Registered Dietitian and culinary expert to help make sure you get the nutrition you need.
Ground Beef & Pasta Skillet
Rating: 4.5 stars 14

Add extra vegetables to your day with this easy one-skillet pasta recipe. Finely chop mushrooms to resemble the texture of ground beef and stir them into a classic meat sauce for a healthy twist on a dinnertime favorite.