Find healthy, delicious nut-free recipes including breakfasts, lunches and dinners, from the food and nutrition experts at EatingWell. These recipes are free of peanuts, tree nuts, nut butters and nut-containing ingredients, with the exception of coconut. Talk to your doctor before eating coconut if you have a tree-nut allergy. Always check food labels to be sure that there are no hidden sources of nuts or peanuts.
Carrot Soup
Carrot Soup
50 mins
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
25 mins
Cucumber Sandwich
Cucumber Sandwich
10 mins
Spinach & Mushroom Quiche
Spinach & Mushroom Quiche
1 hrs 5 mins
Loaded Broccoli Salad
Loaded Broccoli Salad
25 mins
Cabbage Diet Soup
Weight-Loss Cabbage Soup
55 mins
Pea Soup
Pea Soup
35 mins
Chicken Cutlets with Sundried Tomato Cream Sauce
Chicken Cutlets with Sun-Dried Tomato Cream Sauce
20 mins
Ground Beef & Potatoes Skillet
Ground Beef & Potatoes Skillet
40 mins
Honey-Garlic Chicken Thighs with Carrots & Broccoli
Honey-Garlic Chicken Thighs with Carrots & Broccoli
1 hrs 15 mins
Simple Cabbage Salad
Simple Cabbage Salad
20 mins
Garlic Butter-Roasted Salmon with Potatoes & Asparagus
Garlic Butter-Roasted Salmon with Potatoes & Asparagus
40 mins
Melting Potatoes
Melting Potatoes
1 hrs 10 mins
American Goulash
American Goulash
30 mins
Quick-Cooking Oats
Quick-Cooking Oats
5 mins
Cucumber Vinegar Salad
Cucumber Vinegar Salad
1 hrs
Ground Beef & Pasta Skillet
Ground Beef & Pasta Skillet
50 mins
One-Skillet Cheesy Ground Chicken Pasta
One-Skillet Cheesy Ground Chicken Pasta
30 mins
Salmon Rice Bowl
Salmon Rice Bowl
25 mins
Chopped Power Salad with Chicken
Chopped Power Salad with Chicken
20 mins
grilled red snapper
Grilled Red Snapper
15 mins
One-Pot Garlicky Shrimp & Broccoli
One-Pot Garlicky Shrimp & Broccoli
20 mins
roasted honeynut squash on plate
Roasted Honeynut Squash
40 mins
Pureed Broccoli Soup
Pureed Broccoli Soup
45 mins
One-Pan Chicken Parmesan Pasta
One-Pan Chicken Parmesan Pasta
45 mins
Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce (tk final title)
Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce
20 mins
chickpea curry (chhole)
Chhole (Chickpea Curry)
20 mins
Avocado-Egg Toast
Avocado-Egg Toast
5 mins
Creamy Garlic Skillet Chicken with Spinach
Creamy Garlic Skillet Chicken with Spinach
20 mins
Cabbage Roll Casserole
Cabbage Roll Casserole
1 hrs
a recipe photo of the Old Fashioned Oatmeal in a bowl with peaches and raspberries
Old-Fashioned Oatmeal
15 mins
Strawberry-Chocolate Greek Yogurt Bark
Strawberry-Chocolate Greek Yogurt Bark
3 hrs 10 mins
a recipe photo of the Roasted Sweet Potatoes on a cooking sheet
Roasted Sweet Potatoes
30 mins
Roasted Butternut Squash Seeds
Roasted Butternut Squash Seeds
30 mins
Cheesy Ground Beef & Cauliflower Casserole
Cheesy Ground Beef & Cauliflower Casserole
30 mins
6374514.jpg
Air-Fryer Salmon Cakes
25 mins
Steamed Fresh Green Beans
Steamed Fresh Green Beans
10 mins
Italian-Style Beef & Pork Meatballs
Italian-Style Beef & Pork Meatballs
35 mins
cheesy meatball casserole
Cheesy Meatball Casserole
1 hrs
Chicken & Zucchini Casserole
Chicken & Zucchini Casserole
1 hrs 25 mins
One-Skillet Bourbon Chicken
One-Skillet Bourbon Chicken
20 mins
One-Pan Chicken & Asparagus Bake
One-Pan Chicken & Asparagus Bake
35 mins
Cauliflower Rice-Stuffed Peppers
Cauliflower Rice-Stuffed Peppers
1 hrs
Spicy Weight-Loss Cabbage Soup
Spicy Weight-Loss Cabbage Soup
1 hrs
Sheet-Pan Salmon with Sweet Potatoes & Broccoli
Sheet-Pan Salmon with Sweet Potatoes & Broccoli
45 mins
8432277.jpg
Stuffed Cabbage Soup
1 hrs
Crispy Smashed Brussels Sprouts
Crispy Smashed Brussels Sprouts
45 mins
Quick Turkey Meat Sauce
Quick Turkey Meat Sauce
35 mins
5178122.jpg
Cheesy Vegetable Bake
1 hrs 20 mins
7012315.jpg
Linguine with Creamy Mushroom Sauce
40 mins
Creamy Skillet Chicken with Spinach & Mushrooms
Creamy Skillet Chicken with Spinach & Mushrooms
20 mins
Baked Spinach & Feta Pasta
Baked Spinach & Feta Pasta
50 mins
6487867.jpg
Skillet Lemon Chicken & Potatoes with Kale
50 mins
One-Pot Garlicky Shrimp & Spinach
One-Pot Garlicky Shrimp & Spinach
25 mins
6694266.jpg
Homemade Spaghetti Sauce with Fresh Tomatoes
1 hrs 10 mins
Lemon-Blueberry Poke Cake
Lemon-Blueberry Poke Cake
1 hrs 40 mins
a recipe photo of the Tinola served in a bowl
Tinola (Filipino Ginger-Garlic Chicken Soup)
45 mins
Slow Cooker Mediterranean Diet Stew in White Bowl
Slow-Cooker Mediterranean Diet Stew
6 hrs 45 mins
6145909.jpg
Chicken & Broccoli Casserole
30 mins
Eat-the-Rainbow Chopped Salad with Basil & Mozzarella
Eat-the-Rainbow Chopped Salad with Basil & Mozzarella
30 mins
8222670.jpg
Roasted Peppers & Onions
35 mins
5084643.jpg
Easy Steamed Zucchini
10 mins
Crab Louie Salad
Crab Louie Salad
45 mins