Find healthy, delicious nut-free recipes including breakfasts, lunches and dinners, from the food and nutrition experts at EatingWell. These recipes are free of peanuts, tree nuts, nut butters and nut-containing ingredients, with the exception of coconut. Talk to your doctor before eating coconut if you have a tree-nut allergy. Always check food labels to be sure that there are no hidden sources of nuts or peanuts.
a recipe photo of the Pineapple-Bacon Bites
These 2-Ingredient Pineapple-Bacon Bites Are the Perfect Sweet-Savory App
40 mins
Sheet Pan Lemon Pepper Chicken with Broccoli and Tomatoes
Sheet-Pan Lemon-Pepper Chicken with Broccoli & Tomatoes Is an Easy, 5-Ingredient Dinner
40 mins
couscous being poured into a pot
How to Cook Couscous Perfectly Every Time (Plus Recipes to Use It In!)
20 mins
a recipe photo of the Best Mango Passion Fruit Green Smoothie
The Anti-Inflammatory Breakfast Smoothie I Can't Stop Making
5 mins
a recipe photo of the 3-Ingredient Puff Pastry Bites with Roasted Red Peppers & Feta
3-Ingredient Puff Pastry Bites with Roasted Red Peppers & Feta
1 hrs 10 mins
a recipe photo of the White Bean & Cherry Tomato Salad
This 3-Ingredient White Bean & Cherry Tomato Salad Is an Easy Lunch Idea
5 mins
different types of lentils on grid surface
How to Cook Lentils Perfectly Every Time (Plus Recipes to Use Them In!)
20 mins
a recipe photo of the Oven Roasted Potatoes
Oven-Roasted Potatoes Are Crispy on the Outside & Fluffy on the Inside
30 mins
a recipe photo of a bowl of Cilantro Lime Rice
This Cilantro-Lime Rice Is Better Than Chipotle's
30 mins
a recipe photo of the Cucumber Boursin Wrap
This 3-Ingredient Cucumber Boursin Wrap Will Become Your New Go-To Lunch
10 mins
a photo of clarified butter in a wooden bowl with a spoon mixing it
Clarified Butter: What It Is & How to Use It
15 mins
a recipe photo of the Mini Cupcakes with Cream Cheese Frosting
Lemon-Raspberry Mini Cupcakes
1 hrs 45 mins
a recipe photo of the Low Sugar Rhubarb Crisp
Low-Sugar Strawberry Rhubarb Crisp
1 hrs 10 mins
Carrot Soup
Carrot Soup
50 mins
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
25 mins
Cucumber Sandwich
Cucumber Sandwich
10 mins
Spinach & Mushroom Quiche
Spinach & Mushroom Quiche
1 hrs 5 mins
Loaded Broccoli Salad
Loaded Broccoli Salad
25 mins
Cabbage Diet Soup
Weight-Loss Cabbage Soup
55 mins
Pea Soup
Pea Soup
35 mins
Chicken Cutlets with Sundried Tomato Cream Sauce
Chicken Cutlets with Sun-Dried Tomato Cream Sauce
20 mins
Ground Beef & Potatoes Skillet
Ground Beef & Potatoes Skillet
40 mins
Honey-Garlic Chicken Thighs with Carrots & Broccoli
Honey-Garlic Chicken Thighs with Carrots & Broccoli
1 hrs 15 mins
Simple Cabbage Salad
Simple Cabbage Salad
20 mins
Garlic Butter-Roasted Salmon with Potatoes & Asparagus
Garlic Butter-Roasted Salmon with Potatoes & Asparagus
40 mins
Melting Potatoes
Melting Potatoes
1 hrs 10 mins
American Goulash
American Goulash
30 mins
Quick-Cooking Oats
Quick-Cooking Oats
5 mins
Cucumber Vinegar Salad
Cucumber Vinegar Salad
1 hrs
Ground Beef & Pasta Skillet
Ground Beef & Pasta Skillet
50 mins
One-Skillet Cheesy Ground Chicken Pasta
One-Skillet Cheesy Ground Chicken Pasta
30 mins
Salmon Rice Bowl
Salmon Rice Bowl
25 mins
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Chopped Power Salad with Chicken
20 mins
grilled red snapper
Grilled Red Snapper
15 mins
One-Pot Garlicky Shrimp & Broccoli
One-Pot Garlicky Shrimp & Broccoli
20 mins
roasted honeynut squash on plate
Roasted Honeynut Squash
40 mins
Pureed Broccoli Soup
Pureed Broccoli Soup
45 mins
One-Pan Chicken Parmesan Pasta
One-Pan Chicken Parmesan Pasta
45 mins
Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce (tk final title)
Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce
20 mins
chickpea curry (chhole)
Chhole (Chickpea Curry)
20 mins
Avocado-Egg Toast
Avocado-Egg Toast
5 mins
Creamy Garlic Skillet Chicken with Spinach
Creamy Garlic Skillet Chicken with Spinach
20 mins
Cabbage Roll Casserole
Cabbage Roll Casserole
1 hrs
a recipe photo of the Old Fashioned Oatmeal in a bowl with peaches and raspberries
Old-Fashioned Oatmeal
15 mins
Strawberry-Chocolate Greek Yogurt Bark
Strawberry-Chocolate Greek Yogurt Bark
3 hrs 10 mins
a recipe photo of the Roasted Sweet Potatoes on a cooking sheet
Roasted Sweet Potatoes
30 mins
Roasted Butternut Squash Seeds
Roasted Butternut Squash Seeds
30 mins
Cheesy Ground Beef & Cauliflower Casserole
Cheesy Ground Beef & Cauliflower Casserole
30 mins
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Air-Fryer Salmon Cakes
25 mins
Steamed Fresh Green Beans
Steamed Fresh Green Beans
10 mins
Italian-Style Beef & Pork Meatballs
Italian-Style Beef & Pork Meatballs
35 mins
cheesy meatball casserole
Cheesy Meatball Casserole
1 hrs
Chicken & Zucchini Casserole
Chicken & Zucchini Casserole
1 hrs 25 mins
One-Skillet Bourbon Chicken
One-Skillet Bourbon Chicken
20 mins
One-Pan Chicken & Asparagus Bake
One-Pan Chicken & Asparagus Bake
35 mins
Cauliflower Rice-Stuffed Peppers
Cauliflower Rice-Stuffed Peppers
1 hrs
Spicy Weight-Loss Cabbage Soup
Spicy Weight-Loss Cabbage Soup
1 hrs
Sheet-Pan Salmon with Sweet Potatoes & Broccoli
Sheet-Pan Salmon with Sweet Potatoes & Broccoli
45 mins
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Stuffed Cabbage Soup
1 hrs
Crispy Smashed Brussels Sprouts
Crispy Smashed Brussels Sprouts
45 mins
Quick Turkey Meat Sauce
Quick Turkey Meat Sauce
35 mins
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Cheesy Vegetable Bake
1 hrs 20 mins
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Linguine with Creamy Mushroom Sauce
40 mins