Nut-Free Recipes

Find healthy, delicious nut-free recipes including breakfasts, lunches and dinners, from the food and nutrition experts at EatingWell. These recipes are free of peanuts, tree nuts, nut butters and nut-containing ingredients, with the exception of coconut. Talk to your doctor before eating coconut if you have a tree-nut allergy. Always check food labels to be sure that there are no hidden sources of nuts or peanuts.

Staff Picks

Chicken Cutlets with Sun-Dried Tomato Cream Sauce

Rating: 4.92 stars
24
Though a chicken cutlet may be a chicken breast cut in half, this recipe shows how to make chicken cutlets with double the deliciousness. A jar of sun-dried tomatoes does double duty for this healthy dinner recipe. The flavorful oil they're packed in is used to sauté the chicken, and the tomatoes go into the cream sauce.

Lemon-Blueberry Dump Cake

Got an extra box of vanilla cake mix? Use it to make this easy blueberry-lemon dump cake! A layer of blueberries bakes with lemon-infused cake on top. With only 10 minutes of active time, this cake is perfect for busy nights or casual get-togethers.
By Carolyn Casner

Spinach & Mushroom Quiche

Rating: 4.5 stars
7
This healthy vegetarian quiche recipe is as simple as it gets. It's a quiche without the fussy crust! It's filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.

Whipped Frozen Lemonade

Rating: 4 stars
4
Whipped frozen lemonade combines the creaminess of a milkshake with the thirst-quenching tanginess of freshly squeezed lemonade for an incredibly refreshing treat. And this simple frozen lemonade treat comes together with just four ingredients and a blender. You can use light coconut milk or refrigerated coconut milk in place of full-fat coconut milk, though the end result won't be as rich and creamy. Leftover simple syrup will keep for up to 1 week in the refrigerator.

Loaded Cauliflower Casserole

Rating: 4.75 stars
16
You'll never want to eat roasted cauliflower any other way once you try this tasty recipe. Bacon, sour cream and sharp Cheddar cheese coat good-for-you cauliflower in deliciousness for an easy side that will make everyone actually want to eat their vegetables.

Baked Parmesan Zucchini Curly Fries

Rating: 4.64 stars
7
This healthy recipe combines two bar food favorites--fried zucchini and curly fries--into one tempting package. Serve these baked zucchini fries with a simple dipping sauce made with ranch dressing and marinara sauce for a crowd-pleasing appetizer or a side dish for burgers, chicken or pizza. No matter what you serve them with, they're a fun way to eat more vegetables for kids and adults alike.

Lemon-Garlic Vinaigrette

We could eat it by the spoonful.
By Carolyn Malcoun

Quick King Ranch Chicken Casserole

Rating: 4.8 stars
7
Usually made by layering creamy chicken and tortillas (lasagna-style), this classic Tex-Mex chicken casserole gets speedier for an easy weeknight dinner when we mix everything together in a skillet, then pop the whole pan under the broiler to make the cheese topping gooey.

Chicken & Zucchini Casserole

Rating: 4.75 stars
7
This baked chicken and zucchini casserole is creamy, hearty and low-carb! The whole family will love this easy casserole, plus it's a great way to get the kids to eat their veggies (concealed in a delicious cheese sauce!).

No-Cook Black Bean Salad

Rating: 4.5 stars
3
A classic black bean salad is a must for picnics and potlucks. This vegan version gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick.

Balsamic-Roasted Mushrooms with Parmesan

These super-flavorful mushrooms get a hint of sweetness thanks to a splash of balsamic vinegar. Parmesan cheese added at the end lends a savory note. Enjoy them as an accompaniment to steak or on their own as a side dish.

Two-Bean Enchilada Casserole

Rating: 4.67 stars
2
This classic and comforting Mexican dish is easy to make on a busy weeknight.
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Inspiration and Ideas

Crunchy Spiced Chickpea “Nuts”

Roasting chickpeas in a hot oven makes a super-crunchy protein-rich snack for those salty cravings.

Delicious Nut-Free Dinner Menu

Everyone will love this allergy-friendly dinner menu that's free of the top eight allergens.

One-Pot Tomato Basil Pasta

Rating: 4.63 stars
4

This one-pot pasta with tangy tomato-basil sauce is a simple, fast and easy weeknight dinner. All of your ingredients go into one pot, and with a bit of stirring and about 25 minutes of cook time, you'll have a healthy dinner the whole family will enjoy.