Healthy Soy-Free Recipes

Find healthy, delicious soy-free recipes including breakfasts, lunches and dinners. Healthier recipes, from the food and nutrition experts at EatingWell.
a recipe photo of the Raspberry Vanilla Overnight Oats
These Raspberry-Vanilla Overnight Oats Pack an Impressive 8 Grams of Fiber
8 hrs
a recipe photo of the Chicken Fajita Casserole
Our Sizzling Chicken Fajita Casserole Packs 31 Grams of Protein Per Serving
45 mins
fruity pride terrine
This Fruit-Filled Jello Mold Will Help Make Your Pride Party Sweet & Festive
7 hrs 45 mins
a recipe photo of the Lemon-Blueberry Cookies
Need a Summer Dessert? These Easy Lemon-Blueberry Cookies Will Be Your New Go-To
1 hr 5 mins
a recipe photo of the Garlic Butter
You'll Want to Put This Easy Garlic Butter on Everything
10 mins
a recipe photo of the Peanut Butter Nice Cream Sandwiches
5-Ingredient Chocolate-Peanut Butter Nice Cream Sandwiches
2 hrs 50 mins
a recipe photo of the Whipped Blueberry Lemonade
We'll Be Sipping This Whipped Blueberry Lemonade All Summer Long
1 hr 10 mins
a recipe photo of the Cucumber Sandwich with Cotija and Lime
Meet Your New Favorite Cucumber Sandwich
10 mins
a recipe photo of the Fluffy Pancakes stacked with bananas and syrup
These Fluffy Pancakes Are Light & Airy
45 mins
a recipe photo of the Easy Homemade Italian Dressing
The Only Italian Dressing Recipe You'll Ever Need
5 mins
a recipe photo of the Crispy Breakfast Potatoes
These Crispy Skillet Breakfast Potatoes Are Worth Waking Up For
45 mins
a recipe photo of Homemade Buttermilk
2-Ingredient Buttermilk Substitute for When You Don't Have the Real Thing
15 mins
Pea Egg-Drop Macaroni Soup
This Pea Egg-Drop Macaroni Soup Is Like a Hug from My Mom
30 mins
a recipe photo of the Pan Seared Salmon
Perfect Lemony-Garlic Pan-Seared Salmon in 15 Minutes
15 mins
a recipe photo of the Pineapple-Bacon Bites
These 2-Ingredient Pineapple-Bacon Bites Are the Perfect Sweet-Savory App
40 mins
Sheet Pan Lemon Pepper Chicken with Broccoli and Tomatoes
Sheet-Pan Lemon-Pepper Chicken with Broccoli & Tomatoes Is an Easy, 5-Ingredient Dinner
40 mins
couscous being poured into a pot
How to Cook Couscous Perfectly Every Time (Plus Recipes to Use It In!)
20 mins
a recipe photo of the Best Mango Passion Fruit Green Smoothie
The Anti-Inflammatory Breakfast Smoothie I Can't Stop Making
5 mins
a recipe photo of the White Bean & Cherry Tomato Salad
This 3-Ingredient White Bean & Cherry Tomato Salad Is an Easy Lunch Idea
5 mins
different types of lentils on grid surface
How to Cook Lentils Perfectly Every Time (Plus Recipes to Use Them In!)
20 mins
Cucumber Salad with Peanuts
This Cucumber Salad with Peanuts & Sweet Chili Sauce Is a Light & Flavorful Side Idea
10 mins
a photo of clarified butter in a wooden bowl with a spoon mixing it
Clarified Butter: What It Is & How to Use It
15 mins
a recipe photo of Greek Salad Omelet Wrap
This Greek Salad Omelet Wrap Is Packed with 17 Grams of Protein
20 mins
Carrot Soup
Carrot Soup
50 mins
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
25 mins
Cucumber Sandwich
Cucumber Sandwich
10 mins
Spinach & Mushroom Quiche
Spinach & Mushroom Quiche
1 hr 5 mins
Loaded Broccoli Salad
Loaded Broccoli Salad
25 mins
Cabbage Diet Soup
Weight-Loss Cabbage Soup
55 mins
Pea Soup
Pea Soup
35 mins
Chicken Cutlets with Sundried Tomato Cream Sauce
Chicken Cutlets with Sun-Dried Tomato Cream Sauce
20 mins
Ground Beef & Potatoes Skillet
Ground Beef & Potatoes Skillet
40 mins
Simple Cabbage Salad
Simple Cabbage Salad
20 mins
Garlic Butter-Roasted Salmon with Potatoes & Asparagus
Garlic Butter-Roasted Salmon with Potatoes & Asparagus
40 mins
Melting Potatoes
Melting Potatoes
1 hr 10 mins
American Goulash
American Goulash
30 mins
Quick-Cooking Oats
Quick-Cooking Oats
5 mins
Cucumber Vinegar Salad
Cucumber Vinegar Salad
1 hr
Ground Beef & Pasta Skillet
Ground Beef & Pasta Skillet
50 mins
One-Skillet Cheesy Ground Chicken Pasta
One-Skillet Cheesy Ground Chicken Pasta
30 mins
Veggie & Hummus Sandwich
Veggie & Hummus Sandwich
10 mins
Chopped Power Salad with Chicken
Chopped Power Salad with Chicken
20 mins
grilled red snapper
Grilled Red Snapper
15 mins
One-Pot Garlicky Shrimp & Broccoli
One-Pot Garlicky Shrimp & Broccoli
20 mins
roasted honeynut squash on plate
Roasted Honeynut Squash
40 mins
Pureed Broccoli Soup
Pureed Broccoli Soup
45 mins
One-Pan Chicken Parmesan Pasta
One-Pan Chicken Parmesan Pasta
45 mins
Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce (tk final title)
Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce
20 mins
chickpea curry (chhole)
Chhole (Chickpea Curry)
20 mins
cinnamon roll overnight oats shot overhead in mason jars with raspberries and pecans on top
Cinnamon-Roll Overnight Oats
8 hrs
Avocado-Egg Toast
Avocado-Egg Toast
5 mins
Creamy Garlic Skillet Chicken with Spinach
Creamy Garlic Skillet Chicken with Spinach
20 mins
overhead shot of vegetable soup in a black cast iron pot
Vegetable Weight-Loss Soup
1 hr
peanut butter energy balls
Peanut Butter Energy Balls
20 mins
Cabbage Roll Casserole
Cabbage Roll Casserole
1 hr
a recipe photo of the Old Fashioned Oatmeal in a bowl with peaches and raspberries
Old-Fashioned Oatmeal
15 mins
a recipe photo of the Roasted Sweet Potatoes on a cooking sheet
Roasted Sweet Potatoes
30 mins
Roasted Butternut Squash Seeds
Roasted Butternut Squash Seeds
30 mins
Cheesy Ground Beef & Cauliflower Casserole
Cheesy Ground Beef & Cauliflower Casserole
30 mins
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Air-Fryer Salmon Cakes
25 mins
Steamed Fresh Green Beans
Steamed Fresh Green Beans
10 mins
a wire rack with Baked Banana-Nut Oatmeal Cups
Baked Banana-Nut Oatmeal Cups
50 mins
Italian-Style Beef & Pork Meatballs
Italian-Style Beef & Pork Meatballs
35 mins