Healthy Immunity Recipes

Find delicious recipes to support a healthy immune system, including breakfasts, lunches and dinners, from the food and nutrition experts at EatingWell. Recipes with our Healthy Immunity tag provide at least 20 percent of two or more of certain nutrients—including protein, vitamins A, C and E and zinc—that are needed for the immune system to function properly.
picture of soup
Immunity Soup
1 hr
Greek Muffin-Tin-Omelets With Feta and Peppers on white plate
7-Day No-Sugar Meal Plan for Healthy Immunity
Carrot Soup
Carrot Soup
50 mins