Healthy Immunity Recipes

Find delicious recipes to support a healthy immune system, including breakfasts, lunches and dinners, from the food and nutrition experts at EatingWell. Recipes with our Healthy Immunity tag provide at least 20 percent of two or more of certain nutrients—including protein, vitamins A, C and E and zinc—that are needed for the immune system to function properly.

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Chicken & Spinach Skillet Pasta with Lemon & Parmesan

Rating: 4 stars 61
This one-pan chicken pasta combines lean chicken breast and sautéed spinach for a one-bowl meal that's garlicky, lemony and best served with a little Parm on top. I call it "Mom's Skillet Pasta" and she called it "Devon's Favorite Pasta." Either way it's a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. It's a simple dinner the whole family will love.
By Devon O'Brien

Chicken Cutlets with Sun-Dried Tomato Cream Sauce

Rating: 5 stars 98
Though a chicken cutlet may be a chicken breast cut in half, this recipe shows how to make chicken cutlets with double the deliciousness. A jar of sun-dried tomatoes does double duty for this healthy dinner idea.
By Carolyn Malcoun

American Goulash

Rating: 4.5 stars 27
American goulash, also known as old-fashioned goulash, is the perfect economical family meal. The pasta cooks right in the sauce, so this satisfying dish can cook in just one pot.
By Carolyn Casner

Weight-Loss Cabbage Soup

Rating: 4.5 stars 17
Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy cabbage soup recipe packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado.
By Carolyn Casner

Veggie & Hummus Sandwich

Rating: 4.5 stars 19
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
Katie Webster
By Katie Webster

Minestra Maritata (Italian Wedding Soup) 

Rating: 4.5 stars 16
Forget the marble-size meatballs you find in many versions of this Italian Wedding Soup. In this easy recipe, they're full-size, full-flavored and plenty filling.
By Robin Bashinsky

Hearty Chickpea & Spinach Stew

Rating: 4.5 stars 22
This satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without piling on the sodium in this healthy recipe for weight loss.
Patsy Jamieson
By Patsy Jamieson

Skillet Lemon Chicken & Potatoes with Kale

Rating: 4.5 stars 20
This easy one-pan skillet-roasted lemon chicken is perfect for weeknight dinners. Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup.
By Carolyn Casner

Chicken & Broccoli Casserole

Rating: 3.5 stars 17
This one-pan chicken and broccoli casserole is prepared in a skillet on the stovetop, then finished in the oven until it's browned, cheesy and bubbling. Serve with a crunchy green salad.
By Robin Bashinsky

Quick King Ranch Chicken Casserole

Rating: 4.5 stars 12
Usually made by layering creamy chicken and tortillas (lasagna-style), this classic Tex-Mex-inspired chicken casserole gets speedier for an easy weeknight dinner.
By Julia Levy

Carrot Soup

Rating: 5 stars 34
This easy carrot soup recipe is a great way to use up a bag of carrots that were forgotten in your produce drawer. The carrots cook together with aromatics like onions, garlic and fresh herbs before being puréed into a silky smooth soup that's delicious for dinner or packed up for lunch.
Eating Well Bio Page
By EatingWell Test Kitchen

Easy Pea & Spinach Carbonara

Rating: 4.5 stars 15
Fresh pasta cooks up faster than dried, making it a must-have for fast weeknight dinners like this luscious yet healthy meal. Eggs are the base of the creamy sauce. They don't get fully cooked, so use pasteurized-in-the-shell eggs if you prefer.
By Adam Hickman
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Inspiration and Ideas

8 Ways to Help Support Your Immune System Naturally
Staying healthy and keeping your immune system in tip-top shape is top of mind for many of us, especially this time of year. And when it comes to supporting our health, natural (aka complementary and alternative medicine) is a route we like to explore. Read on for 8 ways to naturally fuel your immune system.
5 Best Teas to Support Your Immune System
Whether you are feeling under the weather or want to get ahead of the changing temps, these teas are packed with antioxidants and immune-supporting compounds.
Sweet Potato & Black Bean Chili
Rating: 4.5 stars 94

Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night.