Healthy Immunity Recipes

Find delicious recipes to support a healthy immune system, including breakfasts, lunches and dinners, from the food and nutrition experts at EatingWell. Recipes with our Healthy Immunity tag provide at least 20 percent of two or more of certain nutrients—including protein, vitamins A, C and E and zinc—that are needed for the immune system to function properly.
picture of soup
Immunity Soup
1 hr
Greek Muffin-Tin-Omelets With Feta and Peppers on white plate
7-Day No-Sugar Meal Plan for Healthy Immunity
Carrot Soup
Carrot Soup
50 mins
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
25 mins
Cabbage Diet Soup
Weight-Loss Cabbage Soup
55 mins
Pea Soup
Pea Soup
35 mins
Chicken Cutlets with Sundried Tomato Cream Sauce
Chicken Cutlets with Sun-Dried Tomato Cream Sauce
20 mins
Honey-Garlic Chicken Thighs with Carrots & Broccoli
Honey-Garlic Chicken Thighs with Carrots & Broccoli
1 hr 15 mins
American Goulash
American Goulash
30 mins
Sweet Potato & Black Bean Chili
Sweet Potato & Black Bean Chili
40 mins
Ground Beef & Pasta Skillet
Ground Beef & Pasta Skillet
50 mins
Veggie & Hummus Sandwich
Veggie & Hummus Sandwich
10 mins
roasted honeynut squash on plate
Roasted Honeynut Squash
40 mins
Pureed Broccoli Soup
Pureed Broccoli Soup
45 mins
overhead shot of vegetable soup in a black cast iron pot
Vegetable Weight-Loss Soup
1 hr
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Air-Fryer Salmon Cakes
25 mins
EatingWell's Eggplant Parmesan
EatingWell's Eggplant Parmesan
45 mins
One-Pan Chicken & Asparagus Bake
One-Pan Chicken & Asparagus Bake
35 mins
Spicy Weight-Loss Cabbage Soup
Spicy Weight-Loss Cabbage Soup
1 hr
a recipe photo of the Maple Roasted Sweet Potatoes
Maple-Roasted Sweet Potatoes
1 hr 10 mins
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Cheesy Vegetable Bake
1 hr 20 mins
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Skillet Lemon Chicken & Potatoes with Kale
50 mins
One-Pot Garlicky Shrimp & Spinach
One-Pot Garlicky Shrimp & Spinach
25 mins
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Homemade Spaghetti Sauce with Fresh Tomatoes
1 hr 10 mins
a bowl of Slow-Cooker Vegetable Soup with a spoon
Slow-Cooker Vegetable Soup
4 hrs 35 mins
a recipe photo of the Tinola served in a bowl
Tinola (Filipino Ginger-Garlic Chicken Soup)
45 mins
Slow Cooker Mediterranean Diet Stew in White Bowl
Slow-Cooker Mediterranean Diet Stew
6 hrs 45 mins
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Chicken & Broccoli Casserole
30 mins
Eat-the-Rainbow Chopped Salad with Basil & Mozzarella
Eat-the-Rainbow Chopped Salad with Basil & Mozzarella
30 mins
Pineapple Green Smoothie
Pineapple Green Smoothie
5 mins
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Spinach & Artichoke Dip Pasta
20 mins
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Hearty Chickpea & Spinach Stew
30 mins
Sheet-Pan Chicken Fajitas
Sheet-Pan Chicken Fajitas
40 mins
Slow-Cooker Arroz con Pollo
Slow-Cooker Arroz con Pollo (Chicken & Rice)
6 hrs 30 mins
easy salmon cakes with dressing
Easy Salmon Cakes
45 mins
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Shrimp Cauliflower Fried Rice
25 mins
One-Pot Tomato Basil Pasta
One-Pot Tomato Basil Pasta
30 mins
Slow-Cooker Chicken White Bean Stew
Slow-Cooker Chicken & White Bean Stew
7 hrs 45 mins
Steamed Butternut Squash
Steamed Butternut Squash
30 mins
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Philly Cheesesteak Stuffed Peppers
40 mins
pan of Pesto Ravioli with Spinach & Tomatoes
Pesto Ravioli with Spinach & Tomatoes
15 mins
Roast Chicken & Sweet Potatoes
Roast Chicken & Sweet Potato
45 mins
Easy Pea & Spinach Carbonara
Easy Pea & Spinach Carbonara
20 mins
Chinese Ginger Beef Stir-Fry with Baby Bok Choy
Beef Stir-Fry with Baby Bok Choy & Ginger
25 mins
Ginger-Beet Juice
Ginger-Beet Juice
15 mins
air-fryer fish cakes on plate
Air-Fryer Fish Cakes
20 mins
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Leftover Turkey Stew
20 mins
Oven-Baked Chicken Drumsticks
Oven-Baked Chicken Drumsticks with Potatoes
45 mins
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Air-Fryer Buffalo Wings
1 hr 20 mins
Lemon-Garlic Chicken with Green Beans
Lemon-Garlic Chicken with Green Beans
20 mins
Steak Burritos
Steak Burritos
30 mins
Black Bean-Quinoa Bowl
Black Bean-Quinoa Bowl
10 mins
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Spinach-Avocado Smoothie
5 mins
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Roasted Cauliflower & Potato Curry Soup
1 hr 30 mins
bowl of salad with creamy green dressing and shrimp
Green Goddess Salad
30 mins
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Loaded Sweet Potatoes
30 mins
Bowl of Easy Italian Wedding Soup on a gray cloth background
Minestra Maritata (Italian Wedding Soup) 
20 mins
Quick King Ranch Chicken Casserole
Quick King Ranch Chicken Casserole
30 mins
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Chicken & Shrimp Alfredo
25 mins
Garlic Chicken for Two
Garlic Chicken
40 mins
20-Minute Chicken Cutlets with Creamy Pesto Sauce
20-Minute Chicken Cutlets with Creamy Pesto Sauce
20 mins
Simple Sautéed Spinach
Simple Sautéed Spinach
10 mins
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Chicken Ramen with Bok Choy & Soy Eggs
1 hr 30 mins