Healthy Soup Recipes

Find healthy, delicious soup recipes including chicken soup, chowder, gumbo and vegetable soup. Healthier recipes, from the food and nutrition experts at EatingWell.

Most Popular

Creamy Chicken Noodle Soup with Rotisserie Chicken

Rating: 5 stars 42
This creamy rotisserie chicken soup has a delicious chicken pot pie feel to it. We call for rotisserie chicken to streamline your prep time--look for a nice big one with lots of breast meat on it. Pair this comforting and easy soup recipe with a green salad, or, if you're really hungry, a grilled cheese sandwich.
By Karen Rankin

Weight-Loss Cabbage Soup

Rating: 4.5 stars 15
Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy cabbage soup recipe packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado.
By Carolyn Casner

Minestra Maritata (Italian Wedding Soup) 

Rating: 4.5 stars 16
Forget the marble-size meatballs you find in many versions of this Italian Wedding Soup. In this easy recipe, they're full-size, full-flavored and plenty filling.
By Robin Bashinsky

Creamy White Bean Soup

Rating: 4 stars 2
This light, creamy white bean soup is richly flavored thanks to plenty of beans, veggies and Parmesan cheese. Blending half of the soup at the end adds its signature creaminess without adding cream.
Jasmine Smith
By Jasmine Smith

Stuffed Cabbage Soup

Rating: 4.5 stars 16
Like stuffed cabbage? You'll love this easy stuffed cabbage soup. It's got all of the classic flavors of stuffed cabbage without all the fuss of stuffing. Plus, you can make this warming soup ahead of time or freeze it for later for a quick dinner or lunch.
By Karen Rankin

Chicken & White Bean Soup

Rating: 4.5 stars 20
Once again, rotisserie chickens can really relieve the dinner-rush pressure-especially in this Italian-inspired soup that cries out for a piece of crusty bread and a glass of red wine.
Eating Well Bio Page
By EatingWell Test Kitchen

Carrot Soup

Rating: 5 stars 33
This easy carrot soup recipe is a great way to use up a bag of carrots that were forgotten in your produce drawer. The carrots cook together with aromatics like onions, garlic and fresh herbs before being puréed into a silky smooth soup that's delicious for dinner or packed up for lunch.
Eating Well Bio Page
By EatingWell Test Kitchen

One-Pot Lentil & Vegetable Soup with Parmesan

Rating: 5 stars 6
This lentil-vegetable soup is packed with kale and tomatoes for a filling, flavorful main dish. If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body. If you avoid cheese made with rennet, look for vegetarian Parmesan cheese, which is made without it.
Paige Grandjean headshot
By Paige Grandjean

Vegetable Weight-Loss Soup

Rating: 4.5 stars 33
A big bowl of this veggie-packed minestrone will leave you satisfied for hours without consuming a lot of calories, which is helpful when trying to lose weight. Plus, it's an easy way to boost your vegetable servings for the day—something all of us could benefit from. Top with a dollop of pesto before devouring this delicious vegetable soup and consider serving with a hunk of toasted whole-wheat bread to help round out the meal.
Hilary Meyer
By Hilary Meyer

Slow-Cooker Chicken & Chickpea Soup

Rating: 4 stars 28
This set-it-and-forget-it slow-cooker recipe simmers away all day so you come home to a warm and healthy dinner the whole family will love. Using bone-in chicken is the key to making rich soup without adding broth.
By Carolyn Malcoun

White Bean Soup with Pasta

Rating: 4 stars 9
We use mirepoix—a combination of onion, celery and carrots—to flavor this white bean soup. Keep a store-bought bag of the mixture in your freezer to ensure you always have some on hand without worrying about it going bad.
Devon-O'Brien
By Devon O'Brien

Vegan Lentil Soup

Rating: 5 stars 6
This vegan lentil soup recipe is packed with fresh ingredients and plenty of lentils that deliver a healthy dose of fiber in each bite. This vegan soup is the perfect cold-weather lunch or healthy dinner the whole family will love.
Julia Levy
By Julia Levy
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Inspiration and Ideas

Our 20 Most Popular Soups of 2022
These comforting bowls of soup are some of our most popular recipes from 2022.
26 Chicken Soup Recipes You'll Want to Make Forever
Creamy, brothy, spicy or lemony—no matter what kind of chicken soup you prefer, we have a recipe that will surely hit the spot.
Pea Soup
Rating: 5 stars 14

This simple pea soup recipe makes an elegant start to a spring meal. It's also a great way to use frozen vegetables when the produce section is looking bleak.