Healthy Lifestyle Diets

Find healthy, delicious recipes for healthy lifestyles, vegetarian, clean-eating, paleo and low-carb recipes from the food and nutrition experts at EatingWell.

Staff Picks

Easy Italian Wedding Soup

Rating: 4.25 stars 10
Forget the marble-size meatballs you find in many versions of this soup. In this easy recipe, they're full-size, full-flavored and plenty filling.

Loaded Cauliflower Casserole

Rating: 4.75 stars 18
You'll never want to eat roasted cauliflower any other way once you try this tasty recipe. Bacon, sour cream and sharp Cheddar cheese coat good-for-you cauliflower in deliciousness for an easy side that will make everyone actually want to eat their vegetables.

Chicken Cutlets with Sun-Dried Tomato Cream Sauce

Rating: 4.93 stars 60
Though a chicken cutlet may be a chicken breast cut in half, this recipe shows how to make chicken cutlets with double the deliciousness. A jar of sun-dried tomatoes does double duty for this healthy dinner recipe. The flavorful oil they're packed in is used to sauté the chicken, and the tomatoes go into the cream sauce.

Slow-Cooker Chicken & White Bean Stew

Rating: 4.2 stars 11
This load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad.

American Goulash

Rating: 4.73 stars 14
American goulash, also known as old-fashioned goulash, is the perfect economical family meal. The pasta cooks right in the sauce, so this satisfying dish can cook in just one pot.

Cheesy Ground Beef & Cauliflower Casserole

Rating: 5 stars 1
Ground beef and cauliflower combine to create a hearty weeknight casserole that both kids and adults will love. Serve with tortilla chips and sour cream.
By Carolyn Casner

Slow-Cooker Chicken & Chickpea Soup

Rating: 3.5 stars 20
This set-it-and-forget-it slow-cooker recipe simmers away all day so you come home to a warm and healthy dinner the whole family will love. Using bone-in chicken is the key to making rich soup without adding broth.

 Spicy Weight-Loss Cabbage Soup

Rating: 4.78 stars 31
Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles.

Slow-Cooker Mushroom Soup with Sherry

Rating: 4.21 stars 19
This comforting and creamy slow-cooker soup is loaded with earthy, umami flavor from the mushrooms and soy sauce.  Puréeing only some of the slow-cooker mushroom soup gives the dish complex texture and eye appeal. Garnish with additional black pepper and chopped fresh thyme, if desired.

Cream of Turkey & Wild Rice Soup

Rating: 4.69 stars 33
Got leftover cooked chicken or turkey? Cook up a pot of soup! This recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread.

Crispy Smashed Brussels Sprouts

Brussels sprouts get crispy and flavorful in the oven when they're "smashed" and seasoned with Parmesan cheese and everything bagel spice.
By Carolyn Casner

Chicken & Spinach Skillet Pasta with Lemon & Parmesan

Rating: 3.74 stars 26
This one-pan pasta that combines lean chicken breast and sautéed spinach for a one-bowl meal is garlicky, lemony and best served with a little Parm on top. I call it "Mom's Skillet Pasta" and she called it "Devon's Favorite Pasta." Either way it's a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. It's a simple dinner the whole family will love.
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Inspiration and Ideas

Healthy Recipes for Diabetes
Delicious recipes to keep your blood sugar in check.
Mouthwatering Meatless Recipes
All the vegetarian recipes you need in one place.

Roasted Honeynut Squash

Rating: 5 stars
6

Honeynut squash looks just like mini butternut squash, but on the inside you'll find an even sweeter, deeper orange flesh. This winter squash has only been available at farmers' markets and in select grocery stores for a few years. If you see it, grab a few to try! This simple roasting method enhances the natural flavor of the squash with butter and spices.