Low-Fat Smoothie Recipes

Find healthy, delicious low-fat smoothie recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Fruit & Yogurt Smoothie

Rating: 3.92 stars
5
This easy fruit smoothie with yogurt recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand. Mix up your combinations from day to day for a healthy breakfast or snack you'll never get bored with.

Mermaid Smoothie Bowl

Channel your inner mythical creature with a colorful smoothie bowl that's fun to make and eat. Look for blue spirulina powder, a protein-rich supplement made from blue-green algae, at natural-foods stores or order it online.

Chocolate-Banana Protein Smoothie

Rating: 5 stars
1
Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk.

Berry-Banana Cauliflower Smoothie

Rating: 5 stars
1
Sneak in your veggies with a smoothie every morning. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront.

Strawberry-Banana Smoothies

Rating: 5 stars
1
This healthy strawberry banana smoothie gets creaminess, protein and staying power from yogurt and extra vitamin C from kiwi. Have it for a healthy breakfast or snack.

Berry-Mint Kefir Smoothies

Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency--perfect for smoothies.

Green Smoothie

Rating: 3.5 stars
5
Get your daily dose of dark leafy greens any time of day with this delicious green smoothie. Ground flaxseed adds omega-3s. Pour any extra into a freezer-pop mold and have it later as a frozen green smoothie pop.

Super Berry Smoothies

Fresh and frozen berries abound in this quick and delicious smoothie. Baby spinach adds fiber and vitamins and the protein powder of your choice will leave you feeling satisfied through your next meal!

Wake-Up Smoothie

Rating: 4.31 stars
16
With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.

Pineapple Smoothie

Rating: 4.5 stars
2
A touch of pineapple-orange juice concentrate adds even more pineapple flavor to this refreshing smoothie.

Mango-Ginger Smoothie

Rating: 5 stars
1
Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. The lentils add 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of protein powder.

Blueberry-Cranberry Smoothie

Rating: 5 stars
1
Ready to try kefir? We use it in place of yogurt in this healthy smoothie recipe packed with berries and banana.
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Inspiration and Ideas

Cucumber, Mint & Melon Smoothies

Minty and refreshing, these melon smoothies will keep you hydrated on hot summer days.

Pineapple-Grapefruit Detox Smoothie

Rating: Unrated
2
Pineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. If you have time, freeze the coconut water into cubes for an extra-frosty smoothie.

Green Protein Smoothie

Lentils in a smoothie recipe? Yes! They're a healthy source of plant-based protein, adding 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of protein powder.