Healthy Low-Fat & Fat-Free Recipes

Find healthy, delicious low-fat and fat free recipes including appetizers, main dishes, side dishes and desserts from the food and nutrition experts at EatingWell.

Staff Picks

Flat-Belly Soup

Rating: Unrated
3
This vegan soup recipe is chock-full of colorful vegetables. All those veggies give this soup plenty of fiber, upping the satisfaction factor while keeping calories low, which can aid in weight loss and lead to--yes--a flatter belly. Vibrant turmeric adds a golden color to the flavorful broth, while cumin and ginger give it a bright, fresh finish. And the best part? This healthy soup recipe takes only 20 minutes, start to finish!

Tuscan White Bean Soup

Rating: Unrated
2
A pound of dried beans is the inexpensive foundation for this simple, hearty meal. Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner.

Shrimp Scampi

Rating: Unrated
1
Shrimp scampi is a favorite dish at many Italian restaurants but our version takes just 20 minutes to prepare, so it's perfect for a weeknight dinner at home. Large shrimp are cooked with garlic and then served over linguine pasta with a buttery-wine sauce--it's so good your family may think you ordered takeout!

Turkey & Squash Soup

Rating: Unrated
23
This Southwestern-inspired turkey-and-squash soup gets a little kick from crushed red pepper and some zing from fresh lime juice. You can use leftover turkey or chicken (instead of the cutlets); dice it and add a few minutes before serving. Serve with cornbread.

Peanut Butter-Oat Energy Balls

Rating: Unrated
6
Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates--the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.

Cinnamon-Raisin Oatmeal Cookies

Rating: Unrated
4
This recipe takes oatmeal cookies up a notch with its cinnamony, buttery, delicious take on a much-loved classic dessert.

Fruit & Yogurt Smoothie

Rating: Unrated
12
This easy fruit smoothie with yogurt recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand. Mix up your combinations from day to day for a healthy breakfast or snack you'll never get bored with.

Rosemary-Ginger French 75

Rating: Unrated
1
Rosemary and ginger add a flavorful twist to a classic citrusy gin cocktail topped with a little bubbly for a festive libation.

Old-Fashioned Oatmeal

Rating: Unrated
1
Unlike quick-cooking oats, old-fashioned oatmeal has time to turn extra-creamy and luscious with just a few minutes more of cooking time. With a bit of milk and the toppings of your choice, old-fashioned oats can be your go-to morning staple for filling, healthy breakfasts.

Strawberry-Chocolate Greek Yogurt Bark

Rating: Unrated
7
Lightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips then frozen so you can break it into chunks just like chocolate bark (but healthier!). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible.

Apple Cider Vinegar Tonic

Rating: Unrated
2
This weight-loss tonic might help you slim down, even though it's not a quick fix for healthy habits. Apple cider vinegar's sour flavor (the acetic acid) may help you eat less and stay more satisfied. Green tea has caffeine and antioxidants that may help boost fat loss. Ginger might help you burn more calories. And maple syrup adds a touch of natural sweetness to this hydrating drink. Add this tonic to your diet in addition to sensible eating and exercise to help boost your weight-loss efforts.

Quick-Cooking Oats

Sometimes basic is better. At breakfast, that can certainly be the case. These easy oatmeal recipes teach you the basic methods so you get creamy, tender oats every time. The flavorings and toppings are up to you.

Inspiration and Ideas

Quick & Healthy Watermelon Fruit Pizza

This fruit pizza recipe replaces cookie crust with a healthier watermelon "crust" for a fresh dessert the whole family will love!

Summer Tomato & Cucumber Salad

Fresh wedges of tomato, thinly sliced onion and cucumber dressed simply with vinegar and oil makes the most simple salad.

Easy Whole-Wheat Couscous

Feel free to double this recipe to suit your needs. To add more flavor, swap reduced-sodium broth in for the water.