Healthy Low-Fat & Fat-Free Recipes

Find healthy, delicious low-fat and fat free recipes including appetizers, main dishes, side dishes and desserts from the food and nutrition experts at EatingWell.
Quick-Cooking Oats
Quick-Cooking Oats
5 mins
Fruit & Yogurt Smoothie
Fruit & Yogurt Smoothie
10 mins
roasted honeynut squash on plate
Roasted Honeynut Squash
40 mins
close-up shot of bowl of cucumber kimchi
Quick Cucumber Kimchi
40 mins
Sauteed Brussels Sprouts with Bacon and Onions
Sautéed Brussels Sprouts with Bacon & Onions
35 mins
cinnamon roll overnight oats shot overhead in mason jars with raspberries and pecans on top
Cinnamon-Roll Overnight Oats
8 hrs
a recipe photo of the Old Fashioned Oatmeal in a bowl with peaches and raspberries
Old-Fashioned Oatmeal
15 mins
Strawberry-Chocolate Greek Yogurt Bark
Strawberry-Chocolate Greek Yogurt Bark
3 hrs 10 mins
a recipe photo of the Roasted Sweet Potatoes on a cooking sheet
Roasted Sweet Potatoes
30 mins
White Wine Lemon Caper Sauce
White Wine Lemon-Caper Sauce
20 mins
Japanese Cucumber Salad
Sunomono (Japanese Cucumber Salad)
15 mins
Spicy Weight-Loss Cabbage Soup
Spicy Weight-Loss Cabbage Soup
1 hr
a recipe photo of the Maple Roasted Sweet Potatoes
Maple-Roasted Sweet Potatoes
1 hr 10 mins
5178122.jpg
Cheesy Vegetable Bake
1 hr 20 mins
5084643.jpg
Easy Steamed Zucchini
10 mins
3758635.jpg
Homemade Plain Greek Yogurt
18 hrs
Steamed Butternut Squash
Steamed Butternut Squash
30 mins
Peanut Butter-Oat Energy Balls
Peanut Butter-Oat Energy Balls
30 mins
Maple-glazed Chicken Breast and asparagus on a plate
Maple-Glazed Chicken Breasts
2 hrs 20 mins
Ginger-Beet Juice
Ginger-Beet Juice
15 mins
a recipe photo of the Broccoli and Cauliflower Saute
Broccoli and Cauliflower Sauté
20 mins
6610111.jpg
Medium-Boiled Eggs
20 mins
7669449.jpg
Zucchini & Mushroom Sauté
15 mins
6537061.jpg
Honey-Soy-Ginger Glaze
5 mins
5246317.jpg
Seasoned Cod
20 mins
two ingredient dough
Two-Ingredient Dough
15 mins
Oven-Fried Panko-&-Parmesan-Crusted Zucchini
Oven-Fried Panko-&-Parmesan-Crusted Zucchini
30 mins
a recipe photo of the Baked Chicken Tenders served on a plate with barbecue sauce
Baked Chicken Tenders
35 mins
Sautéed Butternut Squash
Sautéed Butternut Squash
30 mins
a recipe photo of the Shrimp & Fish Stew served in a bowl
Shrimp & Fish Stew
30 mins
Stuffed mushrooms
Easy Stuffed Mushrooms
40 mins
6273one-bowl_chocolate_cake.jpg
One-Bowl Chocolate Cake
1 hr 5 mins
Oven-Roasted Squash with Garlic & Parsley
Oven-Roasted Squash with Garlic & Parsley
1 hr
8408701.jpg
No-Peel Slow-Cooker Marinara Sauce
10 hrs 30 mins
3875451.jpg
Quick Pickled Beets
40 mins
Lemon-Garlic Marinated Shrimp
Lemon-Garlic Marinated Shrimp
10 mins
7690848.jpg
Shrimp Seasoning
5 mins
bowl of pasta with a red sauce
Garden Tomato Sauce
2 hrs 25 mins
5592991.jpg
Carrot-Cucumber Salad
2 hrs 20 mins
Baked Bean Casserole
Baked Bean Casserole
40 mins
4513312.jpg
Broccoli with Creamy Parmesan Sauce
20 mins
dried apples
Dried Apples
3 hrs 20 mins
3758538.jpg
Quick Mixed Berry Pancake Sauce
5 mins
6318299.jpg
Air-Fryer Sweet Potato Fries
20 mins
Marinated Grilled Vegetable Kebabs
Marinated Grilled Vegetable Kebabs
1 hr 20 mins
Baked Cinnamon Apple Slices
Baked Cinnamon Apple Slices
1 hr 10 mins
Card Placeholder Image
Carrot Cake Energy Bites
15 mins
Cinnamon Baked Pumpkin
Cinnamon Baked Pumpkin
1 hr 5 mins
3758625.jpg
Homemade Plain Yogurt
10 hrs
4518422.jpg
Fresh Fruit Salad
30 mins
Simple Sauerkraut
Simple Sauerkraut
21 days
Basic Quinoa
Basic Quinoa
30 mins
Vegetable Cabbage Soup
Vegetable Cabbage Soup
35 mins
5783159.jpg
Pumpkin Overnight Oats
8 hrs
4572892.jpg
Smoked Salmon & Avocado Toasts
15 mins
3757020.jpg
Brown Sugar-Glazed Beets
15 mins
3756311.jpg
Soup Beans
2 hrs 10 mins
3845463.jpg
Quick Applesauce
15 mins
4525965.jpg
Sautéed Leek Mashed Potatoes
40 mins
Cranberry-Prosecco Cocktail
Cranberry-Prosecco Cocktail
10 mins
Nonalcoholic Strawberry Margaritas
Nonalcoholic Strawberry Margaritas
5 mins
3756481.jpg
Cooked Wheat Berries
1 hr 15 mins
Easy Brown Rice
Easy Brown Rice
1 hr