Healthy Low-Carb Recipes

Find healthy, delicious low-carb recipes including low-carb main dishes, salads, side dishes and desserts from the food and nutrition experts at EatingWell.

Staff Picks

Spinach & Mushroom Quiche

Rating: 4.5 stars 42
This healthy vegetarian quiche recipe is as simple as it gets. It's a quiche without the fussy crust! It's filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.
By Julia Levy

Chicken Cutlets with Sun-Dried Tomato Cream Sauce

Rating: 5 stars 98
Though a chicken cutlet may be a chicken breast cut in half, this recipe shows how to make chicken cutlets with double the deliciousness. A jar of sun-dried tomatoes does double duty for this healthy dinner idea.
By Carolyn Malcoun

One-Pot Garlicky Shrimp & Broccoli

Rating: 5 stars 14
Shrimp cooks quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve over whole grains or rice.
By Carolyn Casner

Chicken & Zucchini Casserole

Rating: 4.5 stars 24
This baked chicken and zucchini casserole is creamy, hearty and low-carb! The whole family will love this easy casserole, plus it's a great way to get the kids to eat their veggies (concealed in a delicious cheese sauce!).
By Adam Hickman

Roasted Garlic-Parmesan Cabbage

Rating: 5 stars 1
Cabbage gets transformed in the oven with garlic, Parmesan and olive oil in this simple vegetable side. This irresistible side dish would make a welcome addition to any meal—try serving it alongside chicken or steak.
Portrait of Wendy Lopez
By Wendy Lopez

Cheesy Ground Beef & Cauliflower Casserole

Rating: 4.5 stars 24
Ground beef and cauliflower combine to create a hearty weeknight casserole that both kids and adults will love. Serve with tortilla chips and sour cream.
By Carolyn Casner

Creamy Chicken & Mushrooms

Rating: 4 stars 25
Whether you scored wild mushrooms at the farmers' market, found cultivated maitake or shiitake at the supermarket or just have some baby bellas on hand, this healthy creamy chicken recipe is delicious with any of them. Serve over whole-wheat egg noodles or mashed potatoes.
By Carolyn Malcoun

Baked Garlicky Salmon Balls

Rating: 4.5 stars 5
These garlic-forward salmon balls are tender and flavorful. Add them to a salad or grain bowl for a boost of protein. Or, serve them with your favorite starch and vegetables for a healthy dinner.
Portrait of Wendy Lopez
By Wendy Lopez

Chopped Power Salad with Chicken

Rating: 5 stars 3
Enjoy this filling and colorful salad for lunch or dinner. The dressing gets made in the same bowl that the salad is tossed in, so the greens absorb every bit of flavor.
By Carolyn Casner

Simple Cabbage Salad

Rating: 4.5 stars 8
Cabbage maintains a nice crunch when it's tossed with an easy dressing in this simple cabbage salad recipe. This easy salad is perfect for fall when cabbage is at its sweetest.
Karen Rankin
By Karen Rankin

Loaded Broccoli Salad

Rating: 4.5 stars 11
This is the broccoli salad you will get special requests for. The combination of bacon, sour cream, mayonnaise, scallions and Cheddar is hard to resist. And the addition of rice vinegar or cider vinegar sharpens all the flavors.
By Carolyn Casner

Loaded Cauliflower Casserole

Rating: 4.5 stars 21
You'll never want to eat roasted cauliflower any other way once you try this tasty recipe. Bacon, sour cream and sharp Cheddar cheese coat good-for-you cauliflower in deliciousness for an easy side that will make everyone actually want to eat their vegetables.
By Carolyn Casner
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Inspiration and Ideas

3-Day Low-Carb Meal Plan
Mouthwatering meals—from breakfast to dinner—all planned for you.
Peanut-Chicken Cabbage Wraps
Use cabbage as a tasty low-carb stand-in for buns or bread in these healthy, Thai-inspired lettuce wraps
Salmon-Stuffed Avocados
Rating: 4.5 stars 10

Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal.