Find healthy, delicious low-calorie Mediterranean recipes, from the food and nutrition experts at EatingWell.
EatingWell's Eggplant Parmesan
EatingWell's Eggplant Parmesan
45 mins
Slow Cooker Mediterranean Diet Stew in White Bowl
Slow-Cooker Mediterranean Diet Stew
6 hrs 45 mins
Lemon & Dill Chicken
Lemon & Dill Chicken
30 mins
Garlic Hummus
Garlic Hummus
10 mins
Chicken & White Bean Soup
Chicken & White Bean Soup
25 mins
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Caprese Stuffed Portobello Mushrooms
40 mins
white bean & veggie salad
White Bean & Veggie Salad
10 mins
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Zucchini Noodles with Pesto & Chicken
40 mins
Lemon-Garlic Marinated Shrimp
Lemon-Garlic Marinated Shrimp
10 mins
Greek Roasted Fish with Vegetables
Sheet-Pan Roasted Salmon & Vegetables
55 mins
Mozzarella, Basil & Zucchini Frittata
Mozzarella, Basil & Zucchini Frittata
20 mins
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Roasted Kalettes
15 mins
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Hasselback Caprese Chicken
50 mins
a recipe photo of the Balsamic Parmesan Roasted Cauliflower
Balsamic & Parmesan Roasted Cauliflower
35 mins
bowl of pasta with a red sauce
Garden Tomato Sauce
2 hrs 25 mins
plate of noodles with a spoon and fork
15 Low-Calorie Mediterranean Diet Dinners You Can Make in 30 Minutes or Less
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Baked Parmesan Tomatoes
20 mins
Mediterranean Stuffed Chicken Breasts
Feta & Roasted Red Pepper Stuffed Chicken Breast
1 hr
Slow-Cooker Mediterranean Chicken & Chickpea Soup
Slow-Cooker Chicken & Chickpea Soup
4 hrs 20 mins
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Sausage, Brussels Sprout & Potato Soup
45 mins
Tortellini Primavera
Tortellini Primavera
25 mins
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Avocado Hummus
10 mins
a photo of a plated Spinach & Egg Scramble with Raspberries
Spinach & Egg Scramble with Raspberries
10 mins
Mediterranean Chickpea Quinoa Bowl
Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce
20 mins
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Oven-Poached Salmon Fillets
30 mins
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Roasted Salmon with Smoky Chickpeas & Greens
40 mins
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Creamy Pesto Chicken Salad with Greens
30 mins
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Zucchini Frittata
35 mins
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Spaghetti Frittata
35 mins
Slow-Cooker Chicken & Orzo with Tomatoes & Olives
Slow-Cooker Chicken & Orzo with Tomatoes & Olives
2 hrs 15 mins
Sauteed Broccoli and Kale with Toasted Garlic Butter
Sauteed Broccoli & Kale with Toasted Garlic Butter
45 mins
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Simple Grilled Salmon & Vegetables
25 mins
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Spinach & Feta Turkey Meatballs with Herbed Quinoa
35 mins
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Roasted Baby Zucchini with Lemon Labneh
25 mins
Homemade Pizza Sauce
Homemade Pizza Sauce
2 hrs 45 mins
Dijon Salmon with Green Bean Pilaf
Dijon Salmon with Green Bean Pilaf
30 mins
Greek Chicken & Cucumber Pita Sandwiches with Yogurt Sauce
15 Low-Calorie Lunch Recipes for the Mediterranean Diet
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Provençal Baked Fish with Roasted Potatoes & Mushrooms
1 hr
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Pasta with Creamy Mushroom-Pea Sauce
50 mins
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Sheet-Pan Chicken & Brussels Sprouts
35 mins
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Lemon-Garlic Chicken Penne with Pesto and Spinach
1 hr 15 mins
containers
Creamy Fettuccine with Brussels Sprouts & Mushrooms
30 mins
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Tomato, Feta & Spinach-Stuffed Portobello Mushrooms
25 mins
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Red Wine Braised Mushroom Sauce
30 mins
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Tuna & White Bean Salad
10 mins
spice grilled chicken
Spiced Grilled Chicken with Cauliflower "Rice" Tabbouleh
35 mins
Cauliflower & Kale Frittata
Cauliflower & Kale Frittata
45 mins
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Greek-Inspired Burgers with Herb-Feta Sauce
25 mins
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Cream Cheese-&-Pesto-Stuffed Chicken Breasts
50 mins
Mediterranean Breakfast Sandwiches
Egg Sandwiches with Rosemary, Tomato & Feta
20 mins
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Lemon-Caper Black Cod with Broccoli & Potatoes
30 mins
Slow-Cooker Vegetarian Lasagna
Slow-Cooker Vegetarian Lasagna
2 hrs
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Salmon & Asparagus with Lemon-Garlic Butter Sauce
25 mins
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Eggplant Pomodoro Pasta
35 mins
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Lamb Chops with Mint Pan Sauce
40 mins
Meal-Prep Roasted Vegetable Bowls with Pesto
Meal-Prep Roasted Vegetable Bowls with Pesto
35 mins
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Spinach & Sausage Gnocchi
45 mins
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Lemon Herbed Orzo Pasta
20 mins
salmon with quinoa salad on a white plate
Salmon with Roasted Red Pepper Quinoa Salad
15 mins
tomato cucumber and white bean salad with greens on white plate shot on wooden table with blue napkin
Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette
25 mins
Greek Cauliflower Rice Bowls with Grilled Chicken
Cauliflower Rice Bowls with Grilled Chicken
30 mins
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Fig & Goat Cheese Salad
10 mins
Mediterranean Chicken with Orzo Salad
Chicken with Spinach & Tomato Orzo Salad
40 mins