Healthy High-Fiber Recipes

Find healthy, delicious high-fiber recipes including high-fiber breakfast, lunch, dinner and snacks from the food and nutrition experts at EatingWell.
fruity pride terrine
This Fruit-Filled Jello Mold Will Help Make Your Pride Party Sweet & Festive
7 hrs 45 mins
a recipe photo of the Best Mango Passion Fruit Green Smoothie
The Anti-Inflammatory Breakfast Smoothie I Can't Stop Making
5 mins
a recipe photo of the White Bean & Cherry Tomato Salad
This 3-Ingredient White Bean & Cherry Tomato Salad Is an Easy Lunch Idea
5 mins
different types of lentils on grid surface
How to Cook Lentils Perfectly Every Time (Plus Recipes to Use Them In!)
20 mins
a recipe photo of the Garlic-Butter Cauliflower Bites
Garlic-Butter Cauliflower Bites
45 mins
a recipe photo of the Vegan Burger
The Best Vegan Burgers
35 mins
5544330.jpg
30 Day High-Protein Dinner Plan for Weight Loss
green goddess sandwich
21 High-Fiber Sandwich Recipes We Can't Stop Eating
a recipe photo of the Beans on Toast
Anti-Inflammatory Beans on Toast
20 mins
Garlic-Butter Cabbage Wedges on a sheet pan
Roasted Garlic-Butter Cabbage Wedges
40 mins
A Hearty Farro and Chickpea Salad With Just 252 Calories in a serving dish
Clean Out Your Fridge with This Veggie-Packed Farro & Chickpea Salad
25 mins
Fajita-Inspired Chicken Stuffed Peppers
17 High-Fiber Whole Grain Recipes You'll Want to Make Forever
Cabbage Diet Soup
Weight-Loss Cabbage Soup
55 mins
Pea Soup
Pea Soup
35 mins
Simple Cabbage Salad
Simple Cabbage Salad
20 mins
Sweet Potato & Black Bean Chili
Sweet Potato & Black Bean Chili
40 mins
Fruit & Yogurt Smoothie
Fruit & Yogurt Smoothie
10 mins
Chicken Tinga Tostadas
33 High-Protein Dinners That Are High in Fiber
Veggie & Hummus Sandwich
Veggie & Hummus Sandwich
10 mins
edamame and beet salad with fresh herbs and spring mix on a plate
7-Day Meal Plan for a Healthy Gut: 1,200 Calories
roasted honeynut squash on plate
Roasted Honeynut Squash
40 mins
Beet Salad
Beet Salad
1 hr 45 mins
Sauteed Brussels Sprouts with Bacon and Onions
Sautéed Brussels Sprouts with Bacon & Onions
35 mins
Pureed Broccoli Soup
Pureed Broccoli Soup
45 mins
a collage of recipe photos of the 28 Weight Loss Recipes for Beginners
28 Weight-Loss Recipes for Beginners
a photo of a person putting food in their grocery basket while shopping
9 Items to Add to Your Grocery List to Help You Lose Weight
Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce (tk final title)
Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce
20 mins
chickpea curry (chhole)
Chhole (Chickpea Curry)
20 mins
6351608.jpg
7-Day High-Fiber Meal Plan: 1,200 Calories
Grilled Chicken Taco Salad
10 Amazing Health Benefits of Fiber
Greek Roasted Fish
30-Day Meal Plan to Help Lose Belly Fat
6149755.jpg
15 High-Fiber Meals You Can Make in 20 Minutes or Less
Steamed Fresh Green Beans
Steamed Fresh Green Beans
10 mins
a wire rack with Baked Banana-Nut Oatmeal Cups
Baked Banana-Nut Oatmeal Cups
50 mins
Fruit, Veggie & Cheese Plate
30 High-Protein, High-Fiber Dinners That Are Easy to Make
Brown Rice Shrimp Bowl with Tomatoes & Avocado
20 Mediterranean Diet Dinners for Weight Loss
Chocolate-Peanut Butter Protein Shake
Chocolate-Peanut Butter Protein Shake
5 mins
EatingWell's Eggplant Parmesan
EatingWell's Eggplant Parmesan
45 mins
Spicy Weight-Loss Cabbage Soup
Spicy Weight-Loss Cabbage Soup
1 hr
3-Day Kick-Start Meal Plan
3-Day Meal Plan to Help You Poop
Crispy Smashed Brussels Sprouts
Crispy Smashed Brussels Sprouts
45 mins
Baked Blueberry & Banana-Nut Oatmeal Cups
The 7 Best High-Fiber Snacks, According to a Dietitian
6694266.jpg
Homemade Spaghetti Sauce with Fresh Tomatoes
1 hr 10 mins
Blueberry Almond Chia Pudding
The #1 Food to Help You Poop, According to a Dietitian
Lemon-Blueberry Poke Cake
Lemon-Blueberry Poke Cake
1 hr 40 mins
Slow Cooker Mediterranean Diet Stew in White Bowl
Slow-Cooker Mediterranean Diet Stew
6 hrs 45 mins
White Bean & Sun-Dried Tomato Gnocchi
19 Gut-Healthy Dinners You Can Make in 30 Minutes or Less
Pineapple Green Smoothie
Pineapple Green Smoothie
5 mins
89723.jpg
Spinach & Artichoke Dip Pasta
20 mins
6351608.jpg
Hearty Chickpea & Spinach Stew
30 mins
Creamy Cucumber Dill Soup
Creamy Cucumber Soup
35 mins
Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes
Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes
50 mins
One-Pot Tomato Basil Pasta
One-Pot Tomato Basil Pasta
30 mins
Slow-Cooker Chicken White Bean Stew
Slow-Cooker Chicken & White Bean Stew
7 hrs 45 mins
Chicken Club Wraps
Chicken Club Wraps
30 mins
Black Bean Tacos
8 Foods to Help You Poop
5202596.jpg
Diabetic Carrot Cake
1 hr 10 mins
a recipe photo of the Banana Bran Muffins
Banana-Bran Muffins
45 mins
Easy Pea & Spinach Carbonara
Easy Pea & Spinach Carbonara
20 mins
8500628.jpg
Smothered Cabbage with Ham
45 mins
White Bean & Sun-Dried Tomato Gnocchi
White Bean & Sun-Dried Tomato Gnocchi
20 mins
Red Lentil Soup with Saffron
17 Anti-Inflammatory Soups That Are Packed With Fiber
Card Placeholder Image
Chicken Parmesan Casserole
50 mins