Find delicious heart-healthy recipes including heart-healthy main dishes, side dishes, appetizers and desserts from the food and nutrition experts at EatingWell. These dietitian-approved recipes meet the guidelines for the American Heart Association (AHA) Heart-Check program and general recommendations for reduced saturated fat and reduced sodium. See our Heart Healthy Nutrition Parameters.
a recipe photo of the Raspberry Vanilla Overnight Oats
These Raspberry-Vanilla Overnight Oats Pack an Impressive 8 Grams of Fiber
8 hrs
a recipe photo of the Lemon-Blueberry Cookies
Need a Summer Dessert? These Easy Lemon-Blueberry Cookies Will Be Your New Go-To
1 hr 5 mins
a recipe photo of the Peanut Butter Nice Cream Sandwiches
5-Ingredient Chocolate-Peanut Butter Nice Cream Sandwiches
2 hrs 50 mins
a recipe photo of the Cucumber Sandwich with Cotija and Lime
Meet Your New Favorite Cucumber Sandwich
10 mins
a recipe photo of the Easy Homemade Italian Dressing
The Only Italian Dressing Recipe You'll Ever Need
5 mins
a recipe photo of the Crispy Breakfast Potatoes
These Crispy Skillet Breakfast Potatoes Are Worth Waking Up For
45 mins
a recipe photo of the Pan Seared Salmon
Perfect Lemony-Garlic Pan-Seared Salmon in 15 Minutes
15 mins
a recipe photo of the Pineapple-Bacon Bites
These 2-Ingredient Pineapple-Bacon Bites Are the Perfect Sweet-Savory App
40 mins
Pistachio Crusted Halibut 3x2
5-Ingredient Pistachio-Crusted Halibut Is Ready in 20 Minutes
20 mins
Sheet Pan Lemon Pepper Chicken with Broccoli and Tomatoes
Sheet-Pan Lemon-Pepper Chicken with Broccoli & Tomatoes Is an Easy, 5-Ingredient Dinner
40 mins
couscous being poured into a pot
How to Cook Couscous Perfectly Every Time (Plus Recipes to Use It In!)
20 mins
a recipe photo of the White Bean & Cherry Tomato Salad
This 3-Ingredient White Bean & Cherry Tomato Salad Is an Easy Lunch Idea
5 mins
different types of lentils on grid surface
How to Cook Lentils Perfectly Every Time (Plus Recipes to Use Them In!)
20 mins
a recipe photo of the Air Fryer Baked Potato topped with sour cream and chives
The Best Air-Fryer Baked Potatoes
1 hr 10 mins
a recipe photo of the Peanut Butter Stuffed Energy Balls
Peanut Butter Stuffed Energy Balls
1 hr 40 mins
a recipe photo of the Cucumber Boursin Wrap
3-Ingredient Cucumber Boursin Wrap
10 mins
a recipe photo of the Best Tuna Salad Recipe
The Best Tuna Salad Recipe for Sandwiches
15 mins
a recipe photo of the 10-Minute Sesame Cucumber Salad
Sesame Cucumber Salad
10 mins
a recipe photo of the Cucumber Salad Sandwich
Cucumber Salad Sandwich
15 mins
a recipe photo of the Homemade Granola Bars
No-Bake Granola Bars
1 hr 55 mins
a recipe photo of the Jollof Rice
Seven-Spice Jollof Rice
1 hr 25 mins
a recipe photo of the Fresh Blueberry Compote
Easy 3-Ingredient Blueberry Compote
40 mins
a recipe photo of the Baked Salmon
Lemony Baked Salmon in Foil
45 mins
a recipe photo of the Grilled Steak Salad with Corn, Cucumbers, and Grilled Sweet Onion Dressing
Grilled Steak Salad with Corn, Cucumbers & Sweet Onion Dressing
20 mins
a recipe photo of the Homemade Ranch Dressing
Homemade Ranch Dressing
10 mins
a recipe photo of the Photographer: Jen Causey, Food Stylist: Emily Nabors Hall
Cashew Cream
40 mins
a recipe photo of the Instant Pot Pinto Beans
Instant-Pot Pinto Beans
1 hr 15 mins
a recipe photo of the Roasted Salmon Tacos with Corn Pepper Salsa
30-Minute Roasted Salmon Tacos with Corn & Pepper Salsa
30 mins
a recipe photo of the Salmon Seasoning alongside salmon filets
Easy Salmon Seasoning
15 mins
a recipe photo of the Copycat Arby's Chicken Salad Sandwich
Copycat Arby's Chicken Salad Sandwich
15 mins
a recipe photo of the Homemade Oat Milk being poured into a glass
How to Make Homemade Oat Milk
35 mins
a recipe photo of the Whipped Cottage Cheese
Light & Airy Whipped Cottage Cheese
10 mins
A Hearty Farro and Chickpea Salad With Just 252 Calories in a serving dish
Clean Out Your Fridge with This Veggie-Packed Farro & Chickpea Salad
25 mins
Southwest Black-Bean Pasta Salad Bowls
17 Simple Meal Prep Ideas to Help Support Heart Health
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
25 mins
Meal-Prep Roasted Vegetable Bowls with Pesto
7-Day No-Sugar Meal Plan for High Blood Pressure
Seared Salmon with Green Peppercorn Sauce
7-Day Heart-Healthy Meal Plan: 1,200 Calories
sheet pan salmon
Low Cholesterol Diet Plan for Beginners
a collage of recipe photos of the 25 Diabetes Friendly Desserts
25 Diabetes-Friendly Desserts You'll Want to Make Forever
Quick-Cooking Oats
Quick-Cooking Oats
5 mins
Fruit & Yogurt Smoothie
Fruit & Yogurt Smoothie
10 mins
Veggie & Hummus Sandwich
Veggie & Hummus Sandwich
10 mins
Mediterranean Chicken with Orzo Salad
7-Day DASH Diet Meal Plan
roasted honeynut squash on plate
Roasted Honeynut Squash
40 mins
close-up shot of bowl of cucumber kimchi
Quick Cucumber Kimchi
40 mins
Sauteed Brussels Sprouts with Bacon and Onions
Sautéed Brussels Sprouts with Bacon & Onions
35 mins
chickpea curry (chhole)
Chhole (Chickpea Curry)
20 mins
cinnamon roll overnight oats shot overhead in mason jars with raspberries and pecans on top
Cinnamon-Roll Overnight Oats
8 hrs
a photo of Sousvide Eggs served on a plate with toast and juice
Can You Eat Eggs If You Have High Cholesterol?
overhead shot of vegetable soup in a black cast iron pot
Vegetable Weight-Loss Soup
1 hr
peanut butter energy balls
Peanut Butter Energy Balls
20 mins
3-ingredient overnight berry muesli
7-Day Diabetes-Friendly Meal Plan for High Cholesterol
a recipe photo of the Old Fashioned Oatmeal in a bowl with peaches and raspberries
Old-Fashioned Oatmeal
15 mins
Strawberry-Chocolate Greek Yogurt Bark
Strawberry-Chocolate Greek Yogurt Bark
3 hrs 10 mins
a recipe photo of the Roasted Sweet Potatoes on a cooking sheet
Roasted Sweet Potatoes
30 mins
a wire rack with Baked Banana-Nut Oatmeal Cups
Baked Banana-Nut Oatmeal Cups
50 mins
White Wine Lemon Caper Sauce
White Wine Lemon-Caper Sauce
20 mins
Japanese Cucumber Salad
Sunomono (Japanese Cucumber Salad)
15 mins
spice grilled chicken
30-Day Heart-Healthy, Anti-Inflammatory Dinner Plan
Roasted Salmon Caprese
7-Day Pescatarian Diet Plan
One-Pan Chicken & Asparagus Bake
One-Pan Chicken & Asparagus Bake
35 mins
3 low sodium cheeses on a designed background
The 5 Best Low-Sodium Cheeses, According to a Dietitian
various low sodium foods
The Ultimate Low-Sodium Foods List for a Low-Sodium Diet