Healthy Walnut Snack Recipes

Find healthy, delicious walnut snack recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Greek Yogurt with Fruit & Nuts

This simple snack with protein and healthy fat will get you through the afternoon slump.
By Victoria Seaver, M.S., R.D.

Gluten-Free Morning Glory Blender Muffins

Rating: 4.5 stars 4
These gluten-free muffins use finely ground rolled oats in place of flour. That gives the fruit- and nut-studded muffins a tender texture and fluffy crumb. To make the muffins even easier, everything is combined in the blender so you can blend, pour, bake and enjoy.
By Carolyn Casner

Banana & Walnuts

A handful of walnuts and a potassium-rich banana go a long way as a snack. It's the perfect mix of carbohydrates and heart-healthy fats to keep you energized.
By Victoria Seaver, M.S., R.D.

Walnut and Olive Quesadillas

These Mexican-style fold-overs with an Italian spin are brimming with provolone and mozzarella cheeses as well as ripe olives and walnuts.
By Diabetic Living Magazine

Zucchini Chip Bread

Zucchini bread gets an added burst of flavor with shredded orange peel, toasted walnuts, and chocolate chips. The recipe makes 2 loaves, so it makes a sweet little gift.
By Diabetic Living Magazine
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