Healthy Vegetarian Recipes

Find healthy, delicious vegetarian recipes including vegetarian breakfasts, lunches and dinners. Healthier Recipes, from the food and nutrition experts at EatingWell.

Most Popular

Cucumber Sandwich

Rating: 4.5 stars 20
This creamy, crunchy cucumber sandwich recipe strikes a lovely balance between decadent and light. The cream cheese-yogurt spread complements the crisp refreshing cucumber while the hearty flavor and texture of the whole-wheat bread holds everything together. Removing the crusts makes it more delicate than your average sandwich.
Amanda Stanfield Headshot
By Amanda Stanfield

Spinach & Mushroom Quiche

Rating: 4.5 stars 39
This healthy vegetarian quiche recipe is as simple as it gets. It's a quiche without the fussy crust! It's filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.
By Julia Levy

Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce

Rating: 4.5 stars 15
To achieve flavor quickly in this sun-dried tomato pasta recipe, we use the oil from sun-dried tomatoes to create the base of the cream sauce. Meanwhile, the residual heat of the pasta wilts the spinach in record time for a fast weeknight dinner.
By Carolyn Casner

Weight-Loss Cabbage Soup

Rating: 4.5 stars 15
Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy cabbage soup recipe packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado.
By Carolyn Casner

Broccoli & Quinoa Casserole

Rating: 4 stars 5
This broccoli-quinoa casserole makes a hearty vegetarian main dish. As the quinoa absorbs water and cooks, it creates the perfect amount of steam for cooking the broccoli. The broccoli is crisp-tender and adds texture to contrast with the creamy, cheesy quinoa. Swap in tricolor quinoa, if you prefer.
Melissa Gray
By Melissa Gray

Breakfast Strawberry & Cream Cheese Oatmeal Cakes

Fresh strawberries add the perfect touch of natural sweetness to these breakfast oatmeal cakes. When strawberries aren't in season, you can easily substitute frozen ones.
By Sara Haas, RDN

Sweet Potato & Black Bean Chili

Rating: 4.5 stars 91
Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night.
Eating Well Bio Page
By EatingWell Test Kitchen

Vegetarian Enchilada Casserole

Rating: 4.5 stars 13
Think of this vegetarian enchilada casserole as a veggie-packed Mexican-inspired lasagna with corn tortillas standing in for the noodles! If your peppers are mild and you like heat, opt for spicy pico de gallo. This easy vegetarian dinner recipe is sure to become a new family favorite.
By Robin Bashinsky

Mini Crustless Caramelized Onion & Cheese Quiches

These crustless mini quiches are packed with savory caramelized onions and flavorful cheese. This technique for making caramelized onions uses way less fat, and by using sweet onions (like Vidalia, if you can find them), you don't need to add the sugar some recipes call for.
By Stacey Ballis

Breakfast Lemon, Raspberry & Cream Cheese Oatmeal Cakes

Rating: 3 stars 1
Fresh lemon juice and zest add the perfect pop of brightness and acidity to these delightful oatmeal cakes. You can use fresh or frozen raspberries, depending on what you have on hand. Enjoy these oatmeal cakes for a healthy breakfast or snack.
Sara Haas Headshot
By Sara Haas, RDN

Simple Cabbage Salad

Rating: 4.5 stars 7
Cabbage maintains a nice crunch when it's tossed with an easy dressing in this simple cabbage salad recipe. This easy salad is perfect for fall when cabbage is at its sweetest.
Karen Rankin
By Karen Rankin

Cranberry-Almond Energy Balls

Rating: 5 stars 3
These energy balls are the perfect make-ahead snack. Filled with cranberries, almonds, oats and dates, these energy balls come together in minutes. Maple syrup and tahini help bind everything together while adding a touch of sweetness and bitterness.
Portrait of Wendy Lopez
By Wendy Lopez
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Inspiration and Ideas

Vegetarian Meal Plan for a Healthy Weight
This vegetarian weight-loss meal plan makes it easy to eat your veggies and lose weight.
Top Vegetarian Protein Sources
If you're following a vegetarian diet, try these meatless and plant-based options to get your protein.
Chocolate Muffins

These tender chocolate muffins are perfect for true chocolate lovers. They have a rich chocolate flavor without being overly sweet. Espresso powder amplifies the chocolate flavor.