Healthy Vegetarian Recipes

Find healthy, delicious vegetarian recipes including vegetarian breakfasts, lunches and dinners. Healthier Recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Slow-Cooker Mushroom Soup with Sherry

Rating: 4.21 stars
17
This comforting and creamy slow-cooker soup is loaded with earthy, umami flavor from the mushrooms and soy sauce.  Puréeing only some of the slow-cooker mushroom soup gives the dish complex texture and eye appeal. Garnish with additional black pepper and chopped fresh thyme, if desired.

Butternut Squash Soup with Apple Grilled Cheese Sandwiches

Rating: 4 stars
11
Layering apple slices into grilled cheese sandwiches adds a little crunch to a favorite soup dipper. And creamy butternut squash soup with ginger, cumin and turmeric is a nice change of pace from grilled cheese's usual tomato soup partner. Serve the duo for a comforting and easy weeknight dinner for the family. The soup keeps well in the fridge, so save leftovers for lunch or dinner later in the week.

Sweet Potato & Black Bean Chili

Rating: 4.52 stars
85
Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Serve with tortilla chips or cornbread and coleslaw.

 Spicy Weight-Loss Cabbage Soup

Rating: 4.78 stars
31
Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles.

Apple Pie Energy Balls

Rating: 4.5 stars
2
These no-bake Apple Pie Energy Balls come together easily and will give your body the energy it needs to power through the afternoon.
Andrea Mathis Headshot
By Andrea Mathis, M.A., RDN, LD

Roasted Cauliflower & Potato Curry Soup

Rating: 4.8 stars
52
In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.

Roasted Honeynut Squash

Rating: 5 stars
6
Honeynut squash looks just like mini butternut squash, but on the inside you'll find an even sweeter, deeper orange flesh. This winter squash has only been available at farmers' markets and in select grocery stores for a few years. If you see it, grab a few to try! This simple roasting method enhances the natural flavor of the squash with butter and spices.

Creamy Wild Rice & Mushroom Soup

Rating: 4 stars
1
Mushrooms add earthiness and umami flavor in this creamy, one-pot soup recipe. This vegetarian soup will thicken as it sits, so be mindful that the consistency may change when you're done cooking.
By Carolyn Casner

Lemon-Garlic Vinaigrette

We could eat it by the spoonful.
By Carolyn Malcoun

Spinach & Mushroom Quiche

Rating: 4.55 stars
12
This healthy vegetarian quiche recipe is as simple as it gets. It's a quiche without the fussy crust! It's filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.

Veggie & Hummus Sandwich

Rating: 4.92 stars
12
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.

EatingWell's Eggplant Parmesan

Rating: 4.87 stars
26
Here we bake breaded eggplant for crispy results with fewer calories to boot. This makeover of the classic recipe was originally developed by our Test Kitchen in 1995 and got an update in 2020 for our 30th anniversary issue.
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Inspiration and Ideas

The Best 30-Day Vegetarian Meal Plan
Nutritious vegetarian recipes for a month of delicious dinners.
Easy Quinoa & Mushroom Burgers
Even meat-eaters will love this healthy veggie burger recipe!

Vegetarian Enchilada Casserole

Rating: 4.67 stars
11

Think of this vegetarian enchilada casserole as a veggie-packed Mexican lasagna with corn tortillas standing in for the noodles! If your peppers are mild and you like heat, opt for spicy pico de gallo. This easy vegetarian dinner recipe is sure to become a new family favorite.