Healthy Tofu Recipes

Find healthy, delicious tofu recipes, from the food and nutrition experts at EatingWell.

Vegetarian Lettuce Wraps

Mushroom & Tofu Stir-Fry

Composed Salad with Pickled Beets & Smoked Tofu

Vegetable and Tofu Soup

Vegetarian Udon Noodle Soup

Vegetarian Hot Pot

Spicy Tofu Hotpot

Spicy Tofu Hotpot

Tofu & Broccoli Stir-Fry

Tofu & Broccoli Stir-Fry

Szechuan Tofu & Green Bean Stir-Fry

Soy-Lime Roasted Tofu

Vegan Freezer Breakfast Burritos

Vegan Freezer Breakfast Burritos

Chicken-Tofu Stir-Fry

Beefless Vegan Tacos

Tofu Parmigiana

Mushroom & Tofu Stir-Fry

25 Tofu Recipes for Beginners

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Scrambled Egg with Tofu

Wake-Up Smoothie

Steamed Vegetable Dumplings

Steamed Vegetable Dumplings

tofu veggie curry

Tofu & Vegetable Curry with Zucchini Noodles

Roasted Tofu & Broccoli with Peanut-Curry Sauce

Roasted Tofu & Broccoli with Peanut-Curry Sauce

Buttermilk Fried Tofu with Smoky Collard Greens

Buttermilk Fried Tofu with Smoky Collard Greens

Tofu & Vegetable Scramble

Turkey Ma Po Tofu

Tofu Cucumber Salad with Spicy Peanut Dressing

Top Vegan Proteins to Add to Your Diet

Citrus Lime Tofu Salad

Citrus Lime Tofu Salad

Vegetarian Tikka Masala

Miso Vegetable Soup

Kimchi Jjigae

Slow-Cooker Tofu Lo Mein

Tofu, Mushroom & Bok Choy Soba Noodle Bowl

Tofu, Mushroom & Bok Choy Soba Noodle Bowls

Green Goddess Grain Bowl

Coconut Black Rice Bowls with Tofu & Purple Asparagus

Quinoa & Smoked Tofu Salad

Chopped Salad with Sriracha Tofu & Peanut Dressing

Tofu & Snow Pea Stir-Fry with Peanut Sauce

Tofu & Snow Pea Stir-Fry with Peanut Sauce

Tofu Tacos

Chinese Braised Mushrooms & Tofu

Cajun-Spiced Tofu Tostadas with Beet Crema

Cajun-Spiced Tofu Tostadas with Beet Crema

Crispy Tofu & Cilantro Balls

Crispy Tofu & Cilantro Balls

Tofu Cutlets Marsala

Lumpiang Sariwa (Fresh Spring Rolls)

Lumpiang Sariwa (Fresh Spring Rolls)

Singapore-Style Chicken & Noodle Soup

Kale Salad with Spiced Tofu & Chickpeas

Tofu, Cauliflower & Sweet Potato Green Curry

Tofu, Cauliflower & Sweet Potato Green Curry

Delicata Squash & Tofu Curry

Asian Tofu Salad

Chipotle-Orange Broccoli & Tofu

tofu Poke

Tofu Stroganoff

BBQ Tofu Sandwich

Roasted Veggie & Tofu Brown Rice Bowl

Vegan Pad Thai with Tofu

tofu & roasted vegetable grain bowl with pumpkin seeds

Tofu & Roasted Vegetable Grain Bowl with Pumpkin Seeds

Vegan Kale Caesar Salad with Tofu Croutons

Honey-Balsamic Roasted Tofu

Honey-Balsamic Roasted Tofu

Grilled Tofu with Korean BBQ Glaze & Stir-Fried Napa Cabbage

Cold Creamy Vegan Cucumber Soup

Vegan Cold Cucumber Soup

Marinated Tofu Salad

Marinated Tofu Salad

Vegetarian Tortilla Soup

Tofu with Peanut-Ginger Sauce

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