Healthy Spinach Salad Recipes

Find healthy, delicious spinach salad recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Mediterranean Tuna-Spinach Salad

Rating: 4 stars 14
This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.
By Sara Haas, R.D.N., L.D.N.

Chopped Power Salad with Chicken

Enjoy this filling and colorful salad for lunch or dinner. The dressing gets made in the same bowl that the salad is tossed in, so the greens absorb every bit of flavor.
By Carolyn Casner

Avocado Tuna Spinach Salad

Rating: 5 stars 1
Make this easy tuna-spinach salad for a quick lunch. Sunflower seeds add crunch while avocado adds creaminess.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Spinach & Strawberry Meal-Prep Salad

Rating: 5 stars 3
One of our most popular salad recipes, Spinach-Strawberry Salad with Feta & Walnuts (see Associated Recipes), gets a makeover in these simple yet totally satisfying meal-prep spinach salad bowls. They require minimal prep and can be customized to your taste. Swap in roasted salmon for the chicken thighs, and almonds or pecans for the walnuts, and use any fresh berry that looks good at your market.

Breakfast Salad with Egg & Salsa Verde Vinaigrette

Rating: 5 stars 1
Salad for breakfast? Don't knock it until you've tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.

Mediterranean Quinoa Salad

This Mediterranean quinoa salad is chock-full of fresh veggies that marinate in a bright, fresh dressing. It's an easy vegetarian dinner recipe that can also be made ahead as a healthy lunch option.
By Robin Bashinsky

Chicken with Spinach & Tomato Orzo Salad

Rating: 4.5 stars 9
Baked chicken breasts cook in the oven while you mix together a Mediterranean-inspired salad--packed with veggies, whole-wheat orzo and an easy homemade vinaigrette--for a weekend-worthy dinner on the table in under an hour. The leftovers from this healthy 400-calorie meal make a delicious packable lunch for the next day.
By Carolyn Casner

Spinach-Strawberry Salad with Feta & Walnuts

Rating: 4.5 stars 3
Sweet strawberries, salty feta and crunchy walnuts jazz up a simple spinach salad. The balsamic vinaigrette is incredibly easy; fresh shallots add more zip than you'll find in any commercial dressing.

Spinach Salad with Roasted Sweet Potatoes, White Beans & Basil

Rating: 5 stars 1
Roasted sweet potatoes are paired with spinach, cabbage and white beans and tossed together with a bright basil dressing in this healthy main dish salad.
By Carolyn Casner

Spinach & Strawberry Salad with Poppy Seed Dressing

Rating: 5 stars 1
Homemade poppy seed dressing pairs beautifully with tender spinach, crunchy almonds and juicy berries for a fantastically refreshing and easy spring salad. To make ahead, whisk dressing, combine salad ingredients and store separately. Toss the salad with the dressing just before serving. To make it a complete meal, top with grilled chicken or shrimp.
By Carolyn Casner

Spinach & Artichoke Salad with Parmesan Vinaigrette

Rating: 5 stars 1
Inspired by the classic warm party dip, this simple salad can be served up right away or divided into small lidded containers for a week of delicious lunches. To keep the hard-boiled eggs tasting fresh, we suggest adding them to your salad just before serving or in the morning before packing your lunch to go.

Tuna, White Bean & Dill Salad

Rating: 4.5 stars 3
Take canned tuna to new heights by adding cannellini beans, red onion and dill, tossing it in a lemon-pepper-Dijon dressing and serving it over a spinach salad with canned beets.
By Diabetic Living Magazine
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Inspiration and Ideas

Salad with Strawberries & Goat Cheese
This lively salad captures the essence of early summer with ripe strawberries, chives and baby spinach. To make it a meal, top it with grilled chicken breast.
Greek-Style Spinach Salad
Turn this healthy spinach salad recipe into a hearty vegetarian dinner with homemade pita chips or boiled potatoes.
Grilled Chicken Caesar Salad Wrap
Rating: 5 stars 8

This chicken Caesar salad wrap recipe is elevated by the irresistible smoky flavor of grilled chicken and grilled romaine. Whisk together this easy Caesar salad dressing, toss with the grilled chicken and romaine and wrap it all together for a delicious lunch or dinner.