Healthy Spinach Salad Recipes

Find healthy, delicious spinach salad recipes, from the food and nutrition experts at EatingWell.

Most Popular

Chopped Power Salad with Chicken

Rating: 5 stars 3
Enjoy this filling and colorful salad for lunch or dinner. The dressing gets made in the same bowl that the salad is tossed in, so the greens absorb every bit of flavor.
By Carolyn Casner

Spinach & Strawberry Meal-Prep Salad

Rating: 5 stars 4
One of our most popular salad recipes, Spinach-Strawberry Salad with Feta & Walnuts, gets a makeover in these simple yet totally satisfying meal-prep spinach salad bowls. They require minimal prep and can be customized to your taste. Swap in roasted salmon for the chicken thighs, and almonds or pecans for the walnuts, and use any fresh berry that looks good at your market.
By Carolyn A Hodges, RD

Mediterranean Tuna-Spinach Salad

Rating: 4 stars 15
This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.
Sara Haas Headshot
By Sara Haas, RDN

Fall Chopped Salad with Spinach, Butternut Squash, Apples & Cheddar

Rating: 5 stars 11
Who says spinach salads are only for spring? Use autumn's tender crop of fresh spinach and other seasonal vegetables to make this fall salad with roasted butternut squash, apples, cheddar and pecans. This colorful and healthy salad would be a wonderful addition to your Thanksgiving menu, but there's no reason to save it for holidays--serve it along with chicken or pork for a healthy weeknight dinner, or turn it into a main course by adding some chickpeas or chopped chicken or turkey.
By Carolyn Casner

Spinach & Artichoke Salad with Parmesan Vinaigrette

Rating: 3 stars 3
Inspired by the classic warm party dip, this simple salad can be served up right away or divided into small lidded containers for a week of delicious lunches. To keep the hard-boiled eggs tasting fresh, we suggest adding them to your salad just before serving or in the morning before packing your lunch to go.
By Carolyn A Hodges, RD

Chicken with Spinach & Tomato Orzo Salad

Rating: 4.5 stars 10
Baked chicken breasts cook in the oven while you mix together a Mediterranean-inspired salad--packed with veggies, whole-wheat orzo and an easy homemade vinaigrette--for a weekend-worthy dinner on the table in under an hour. The leftovers from this healthy 400-calorie meal make a delicious packable lunch for the next day.
By Carolyn Casner

Breakfast Salad with Egg & Salsa Verde Vinaigrette

Rating: 5 stars 1
Salad for breakfast? Don't knock it until you've tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.
By Jackie Newgent, RDN

Apple-Cranberry Spinach Salad with Goat Cheese

Rating: 5 stars 3
The tangy-sweet dressing in this spinach salad beautifully amplifies the apples and cranberries--and the creamy goat cheese transforms it into the perfect salad. Tasters raved about this easy fall salad. If you can't find Pink Lady apples, any sweet, crisp apple is a worthy substitute. Want to make this salad a main meal? Top with some rotisserie chicken, chickpeas or tofu.
By Pam Lolley

Spinach Salad with Roasted Sweet Potatoes, White Beans & Basil

Rating: 5 stars 2
Roasted sweet potatoes are paired with spinach, cabbage and white beans and tossed together with a bright basil dressing in this healthy main dish salad.
By Carolyn Casner

Spinach-Strawberry Salad with Feta & Walnuts

Rating: 4.5 stars 3
Sweet strawberries, salty feta and crunchy walnuts jazz up a simple spinach salad. The balsamic vinaigrette is incredibly easy; fresh shallots add more zip than you'll find in any commercial dressing.
By Carolyn Casner

Tuna, White Bean & Dill Salad

Rating: 4.5 stars 4
Take canned tuna to new heights by adding creamy cannellini beans, fresh dill and a tangy Dijon dressing.
By Diabetic Living Magazine

Mediterranean Quinoa Salad

Rating: 5 stars 2
This Mediterranean quinoa salad is chock-full of fresh veggies that marinate in a bright, fresh dressing. It's an easy vegetarian dinner recipe that can also be made ahead as a healthy lunch option.
By Robin Bashinsky
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Inspiration and Ideas

Strawberry-Balsamic Spinach Salad with Chicken
Rating: Unrated 2
A quick blender vinaigrette does double duty as dressing for this strawberry spinach salad and, with the addition of ketchup and strawberry preserves, as a barbecue sauce for the tenders.
Chicken Caprese Pasta Salad Bowls
Rating: 5 stars 2

Pasta salad is a classic summer side dish, but adding protein (leftover grilled chicken is perfect here) and extra greens makes it a super-satisfying lunch. We use baby spinach, but arugula or baby kale works too. Top with a bright and tangy basil vinaigrette just before serving. The great news is that these easy meal-prep lunches take just 20 minutes to prepare--that's 4 days of lunches in less than 30 minutes.